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Better Today
Better Today episodes
- BT BS Episode 14 - New Years Resolutions!
John explores the new years resolution concept and whether the psychology behind it is more likely to make you fail to stick to them.
12 min - BT BS Episode 13 - Sobriety is a friendship test!John delves into a subject that he's been covering a lot in his work in supporting young men around alcohol. The role of a friendship group could be the key in someone managing to stay sober - it could also be the think that takes them down a dark road again!11 min
- BT BS Episode 12 - Party NOW - Pay Later!Have you considered the long term effects of your alcohol or drug use? Being the person that can handle more alcohol than your friends is definitely not a good thing. And it could have serious consequences in later life!11 min
- Alcohol, Drugs and Sobriety - Tom Hudson aka Afro Magic
We welcomed back one of the worlds greatest human beings, Tom Hudson. This episode focuses on Tom's experience of alcohol and drugs and the effects they had on his life. It's another brilliant discussion. We hope you enjoy it
2 hr 28 min - BT BS Episode 11 - Is alcohol all it's cracked up to be?John ponders whether alcohol is as good as people would have you think.12 min
- BT BS Episode 10 - Alcohol is keeping you sadJohn discusses how alcohol holds you back in coming to terms and moving forward from sadness and how if you never take a break from it - you may never truly come to terms with your sadness.12 min
- BT BS Episode 9 - Short term boredom = long term happinessIt can be pretty boring to spend a weekend night without alcohol if that's what you've been used to doing most of your adult life. But the long term rewards of being sober and working past that boredom can mean genuine happiness long term.13 min
- BT BS Episode 8 - Why does alcohol get a free pass?Why do we make allowances for alcohol when it causes so many problems?11 min
- BT BS Episode 7 - First ever sober holiday
John recently went on holiday for the first time being sober. He chats about his experience and how it compared to holidays of old when drinking to excess.
12 min - BT BS Episode 6 - Your special times ruined by alcohol
John re-lives memories of how hangovers ruined some of the best times in his life.
11 min
About Better Today
From the publisher's feed
Better Today podcasts feature guests with brilliant life stories. Mental health struggles, addiction stories, life lessons and so much more. Enjoy!