In this episode Stuart talks about letting go of 2020 and letting go of feeling the need for things to be different. He will guide you through a new year meditation.....

In this episode, I invite you to take part in a basic meditation to allow yourself to discover what it’s all about. Allow yourself 30 minutes in a space where you won’t be disturbed. Make sure there are no distractions. Just allow yourself to go with the flow and enjoy the experience. ❤️🙏🏽

In this episode, Stuart has 7 tips for better sleep followed by a meditation for relaxation and sleep. This is best played when you are in bed at night or if you just want to relax and maybe have an afternoon nap. Enjoy. Namaste

This week participant Josh talks to Fitness for Fun Brad about fitness, mental health and the lockdown

This week Josh asks Stu the questions. Talking about mental health, fitness, jeans being turned in to shorts and curry sauce vs mushy peas!

This week we chat with participant Josh about the support he gets from the Better Together team and how he’s coping right now