Begin your morning by getting grounded, feeling connected, and promote calmness and clarity for your day!

This guided meditation includes deep breathing exercises, balancing your chakras, affirmations, and connecting to heaven and earth. You will help set yourself up with a positive mindset for the day, which will, in turn, begin to improve the results in your life!

Make it part of your morning routine to make everyday a great day!

This is the concluding episode of the Dragons in My Kingdom series, where we've learned to manage our negative thinking.

Now that you've learned how to fight dragons, here are some ideas to help keep your mindset positive as you grow through life (or how to keep a well-run kingdom!)

Today we talk about perspective and the words we use and how that affects our mindset and how we feel. We explore different parts of our kingdom where old patterns are running the show.  It's time for an upgrade to your kingdom, so head on in and see for yourself how you can make this change! 

In this episode, you'll learn about what's happening inside your brain when you are dealing with negative thinking habits, the ruts you get stuck in and how to get out of those ruts that lead you down pathways you don't want to be on. You'll learn how to get started on a new pathway that leads to more peace, hope and joy. 

In this episode, you'll learn the ins and outs of fighting dragons, managing the negative thoughts in your head.  When you learn how to get rid of negative thinking, it's a lot like taking out the trash! You don't want stinky garbage to pile up inside your mind! 

You'll also learn what to do with the negative comments in our heads that you hear the most often and what the three most common targets of those comments are about. 

You're learning to stand in your power, to embrace and hold onto the good that's been hidden for too long!   

It's time to fight dragons!  This is your chance to proactively turn down the volume of negative thinking.  You’ve turned up the positive, and you’ll continue to do that. But now you'll learn empowering techniques to help you know how to squash negative thinking before it takes over your entire "kingdom."  So come on in! Take your place in the battle inside your head!

In this episode, we discover another way to build that inner castle of yours, how you can nurture your belief in self, become a little more resilient and create some self-validation instead of always looking for it on the outside. When you become too dependent on others’ opinion of you, and needy for approval, then you can’t find it within yourself anymore. You always need to be looking for it from other people, and this can be exhausting, causing anxiety and stress, frustrations and discouragement. And when you don’t get it from the outside, your inner-self fades, your castle crumbles.

We will learn about how to self-praise in a way that builds self-worth, self-esteem, and confidence!

This episode focuses on building up your castle (your view of self) so that you are better prepared to fight the dragons (negative thoughts) that you have everyday.  This is an important and powerful step you will take to build that self-confidence and self-respect inside of yourself. 

The challenge is given in this episode to build that castle inside you and how to do it so that it stays strong. So come inside and learn Better Ways of Being! 

This is the introduction episode to a series called "Dragons in My Kingdom," where we will learn how to manage our negative thoughts so that we can find more peace of mind in our everyday lives.  

There is more to the phrase "The Power of Positive Thinking."  Positive thinking can be powerful by itself, but how much more powerful could it be if you were to address the negative thinking as well?  When you just turn up the volume of the positive thinking, there is still the noisy volume of all the negative thinking going on.  We will explore ways in this series to actively turn down the volume of the negative as we turn up the volume of the positive.  You will create powerful, lasting changes in your "Kingdom." 

The first challenge is given in this episode, so come along. Start this journey as we discover Better Ways of Being. 

Affirmations, affirmations, affirmations. It's all the talk nowadays. 

What are affirmations?  Why have them?

How do you properly word an affirmation?

Why don't they seem to work for you?

How to use affirmations so that you can gain your power back and take control of your life!