This week I sat down with my close friend and PR guru Cristen Milliner. We're talking about what it feels like to have your independence threatened, saying no to whatever doesn't serve you, and dating insecure men. Enjoy! 

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Follow Cristen on Instagram @cristenmilliner 

In this week's episode, I'm going into detail about my spiritual journey, some controversial opinions about Christianity and what I think it means to be truly sanctified. Enjoy! 

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Roses are red, violets are blue...ignore the red flags and you'll be blue too! In this Valentine's Day special, I brought on a special guest to talk about the red flags of dating. Ramya Dronamraju, MPH is the founder of Intuition, a mobile app for identifying toxic patterns in your relationships. Today, we're talking about the pros and cons of casual dating, what to look out for on a first date, and how to be straight up with your hook ups. Enjoy! 

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Follow Ramya @love_intuition 

This episode is all about setting boundaries with your parents as an adult. I'm sharing complications I had with my parents when I came back home to live with them after college. I hope my story inspires you to have some critical "grown-up" conversations. Enjoy! 

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Goodbye 2020, Hello 2021! What better way to kick off the New Year than by being intentional about releasing all negativity? Today I'm talking about cringeworthy moments from my past, the myths of perfectionism, unrealistic expectations, and being fed up with toxic relationships. Enjoy! 

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The quality of life is based on the quality of our relationships. This episode is about the red flags of friendship, my opinions on staying friends with an EX, and how friendship is less about how long you've known a person and more about how they show up for you every day. I also talk about how I've learned to become a better friend along the way. Hope you enjoy! 

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I'm talking about apology languages, accountability and forgiveness. With the holidays coming up, these are the things we should keep in mind to heal relationship wounds and increase our overall quality of life. Hope you enjoy! 

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It's that time of year again! The sun is setting earlier and it's making us feel a bit gloomy. Today, I'm sharing tips to help you manage Seasonal Affective Disorder (SAD). Hope you enjoy! 

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What would happen if we ripped up our "Things To Do By 30" lists and just started LIVING? In this episode, I share why I stopped racing against a timeline that I didn't even choose. Hope you enjoy! 

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I'm giving tips on how to make the most out of your single season and sharing some of my past dating experiences! 

Follow me on Instagram @betterwithbubblespodcast and @kyrahdoll