What makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened. 

You’ll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you’re working through past wounds or simply looking to strengthen your foundation, this conversation will help you reflect on what you need to feel grounded, secure, and seen.

Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/

Connect on Instagram: @Daffnee

Learn more and get tons of freebies at daffneecohen.com

Confidence is not something you magically wake up with. It is built, piece by piece, through action. In this episode, we talk about why the fastest and most sustainable way to feel confident is to do as much as you can, even if you fail or feel unprepared. Every attempt, every challenge, and every step outside of your comfort zone shapes you into someone who trusts themselves more deeply.

Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/

Connect on Instagram: @Daffnee

Learn more and get tons of freebies at daffneecohen.com

Was Torri a little skeptical? Maybe! But when we dove in, turns out that after all, Torri IS in fact working on her mindset…

Mindset work isn't always journaling, vision boards, or structured routines. Sometimes, it’s choosing to stay positive in hard moments. It’s having deep conversations, seeking connection, or just getting through the day with intention. In this episode, we talk about what mindset work really looks like, how to stay in a good headspace even when life gets messy, and why you might already be doing more mental work than you give yourself credit for.

Whether you're deep in personal growth or just trying to feel more grounded, this one’s for you.

Recommended LINKS:

• Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/

• Connect on Instagram: @Daffnee  

Learn more at and get tons of freebies at daffneecohen.com

 When we were younger, we thought adulting would mean total freedom—no rules, no curfews, and eating cake for dinner. But in this episode, we unpack what actually comes with adulthood: the responsibilities, the pressure, the mental load, and the surprise realization that not everyone around us “adults” the same way. We talk about how trauma (or lack of it) shapes our ability to manage life, why having a partner who can carry their share of the adulting load matters more than you’d expect, and what it really means to feel “prepared” for adulthood.

This episode is part reflection, part therapy session, and part laugh-at-our-past-selves. Tune in and feel a little more seen in your own messy, real-life version of adulting.

Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com

AUDIO ISSUES - for a small part of this show midway…My Yeti disconnected. The joys of podcasting! 

Let’s talk about the not-so-glamorous side of entrepreneurship. In this episode, we break down the difference between a hobby and a real business—and why passion alone isn’t always enough to pay the bills. It’s a funny, honest, and eye-opening conversation about what it really takes to run a business in the age of social media.

We explore the misconceptions people have about business ownership, the pressure to turn every interest into a side hustle, and the way social media often glorifies entrepreneurship without showing the behind-the-scenes work. Whether you’re dreaming of going full-time or just trying to figure out if your idea is viable, this episode will help you get clear on your next move.

Recommended LINKS:

• Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/

• Connect on Instagram: @Daffnee

Learn more at daffneecohen.com

Why is it so hard to just be? In this episode, we unpack the tension between knowing we need rest… and still choosing productivity instead. From cleaning baseboards to reorganizing closets, we explore the emotional discomfort of stillness, the pressure to "earn" downtime, and why so many of us—especially parents and overachievers—find it easier to stay busy than to slow down.

We also talk about the cultural messaging that ties our worth to our output, the guilt that creeps in during moments of rest, and how we can start to unlearn it. If you’ve ever felt like you need to “accomplish something” before you can relax, this conversation will help you reframe rest as necessary—not a reward.

Listen in and let’s challenge the narrative that rest has to be justified.

Recommended LINKS:

• Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/

• Connect on Instagram: @Daffnee

• Learn more at daffneecohen.com

Same soul, new habits? Do people really change, or do we just learn how to play nicer? In this episode, Daffnee & Torri dig into the age-old question of whether change is truly possible—or if we’re all just polishing the same personality. 

From habits and communication styles to mindset shifts and emotional growth, we explore what’s fixed, what’s flexible, and how to tell the difference. Same soul? Probably. New habits? Definitely possible. Let’s talk about the real work of becoming a better version of ourselves—without losing who we are.

In a world that glorifies hustle and constant accessibility, creating non-negotiables isn’t just self-care—it’s survival. In this episode, we’re talking about the power of personal boundaries, why saying "no" is a full sentence, and how to move through life protecting your peace like it’s your job (because it is). Whether you're navigating work, relationships, motherhood, or your own inner critic, this conversation will help you get clear on what matters most—and how to honor it without guilt.

Note - If you want the contact info for the woman who did my birth chart, message me on Instagram @Daffnee – and I can send you her direct email. 

In this episode, we dive headfirst into the cosmic chaos that is millennial life — juggling careers, parenting, mental health, and the eternal question: "Why does Mercury hate me?"

We’re talking dreams, horoscopes, birth charts, and why astrology feels like the group chat that finally gets you. Is it therapy? No. But will it explain why you cried over a cold cup of coffee and ghosted your to-do list? Absolutely.

Tune in for a playful take on how the stars might be running the show — or at least giving us something to blame when our toddler throws a tantrum and our boss schedules a 4:59pm meeting.

Because let’s be honest: self-awareness is great, but sometimes you just need to know where your moon is.

Do you rub people the right way? Or the wrong way? This is a can’t miss episode folks. Listen in as we discuss values and how those impact your career, work life, and of course your relationships. Hint - This is definitely a top 3 favorite of Daffnee’s!