Not everyone likes you. And that's ok. It's ok to not be liked and it's even better to THRIVE in your own self regardless of who thinks what. Listen on.

You've heard the term "shi**ing on someone else's lawn doesn't make yours greener" right? Well if not, you will today. Tune in.

I don't mean paying your bills and doing laundry. I mean the really important things that make or break our happiness, relationships, and life choices. Listen on...

We all do it. For once, I'm suggesting we talk and do less to actually say MORE and say it in a more meaningful way. Listen in.

We are AWFUL at taking compliments...WHYY. Yes I'm generalizing. Almost everyone I speak to agrees. It's time for a change folks.

Not accepting a compliment makes us look like we lack strength, confidence and sass and WE DO NOT. Don't beat around the bush. Just accept it and move the f*** on.

Don't get mad! We're all a little high maintenance. But I promise you if you can accept this, you can change it, and you can really get on top of your goals.

Do less to do more...

The problems we face can be STRESSFUL. Debilitating. Scary. Alarming. You name it. But what if we totally conquered those problems before they were resolved? Listen...

Are our experiences in life responsible for our compassion or lack thereof? I think so. Whether you're talking about politics, the current racial/social movement, or things nowhere near as serious, our experiences directly impact our ability to feel compassion for other people, which in turn strongly shapes our opinions. Listen in.

I never thought I'd be that mom. Surprise surprise, I am. And apparently a ton of you are too. It's SAD when your baby gets older for so many reasons, but also so happy and memorable. Listen on...

Judgement. It's everywhere. But how harmful is it to our perspectives of ourselves and others? Or to those around us? Let's dig into judgement and explore what it means to be less judgmental.