Better with Daffnee & Torri

Did you know that around the age of 34, a part of your brain actually becomes more active…the part of your brain directly correlated with seeking spiritual meaning? It's true friends. Listen in and as Daffnee & Torri discuss what spirituality means and the role religion plays in our lives as we grow through adulthood.

Sleep. It's one of the very few things we ALL have in common. We all sleep (some better than others), and we all NEED to sleep in order to function well. We're diving into some fun tips and tricks to optimize sleep hygiene, laughing at the idea of getting sleep with small kids, and of course, sharing insights into how normal humans like us actually get (or dont get) sleep in the real world.

We were originally going to change the name of the show to "Trauma Made Us Funny" but thought we'd better not… But really. Join us as we dive in to one of the most trendy and on brand terms of our generation. Is it warranted? Well we are all a little f***ed up I guess. Join Daffnee and Torri as they explore the deets of trauma, what it is, why we all have a little, and why potentially, it's made our generation so strong.

We think it's fair to say that all of us have some controlling in us and some more than others. But is being controlling self-sabotage? How about relationship sabotage? Or does being controlling serve a genuinely functional purpose? Learn more (and laugh about it all) with Torri and Daffnee in this episode.

To resolution or not? Dive in with Torri and Daffnee as they discuss the benefits (and the not so great parts) of resolutions.

Dry January? More boundaries? Save more? We got ya covered.

Yall. They weren't playing when they said marriage was hard. And a ton of work. We can safely and confidently say though..it's worth it. An automatic sexy best friend??? YES. Dive in with Torri and Daff as they explore some of the challenges and perks of marriage. Of course, get ready for some laughs and jabs, all in good fun. This is a great podcast for those of you who are married, looking to get hitched, have kids, dont have kids, etc.

Everyone has experienced burn out…We think. How do we avoid it? How do we get past a season of burn out? How do we minimize the effect of burn out? Listen in as Daffnee & Torri discuss.

We all know social media can be crappy for your mental health. But let's get real, not everyone wants to ditch it totally. Rather than getting rid of social media, how can we curate it with intention? Join Daff & Torri as they discuss this as well how to deal with the colder and darker days of winter coming up. And of course, be prepared to cackle.

Calling all millennials. Let's talk about friendships at this stage in life. Because honestly, making new friends can be HARD. Uncomfortable, awkward, and not actually that fun at all. BUT, once you find a friend for life at this stage, there's truly nothing like it. Join us, Daffnee and Torri, as we talk about making friends later in life. On the playground, in your new city, with daycare moms, and more.

My goal this week: HUSH up and listen better. Have you ever met someone who listens really well? And you're just kind of like wow this is such an enjoyable conversation. Tune in to a really special episode with one of my all time favorite people. WARNING: Lots of laughs ahead