It started with a question from my son and it turned into a powerful idea that I wanted to share with you!

Nothing is permanent! Maybe you need this reminder like I did too!

No matter the season you're in, remember it won't last forever because nothing is permanent.

You're doing awesome! I'm right here with you girl!

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How do you keep up with it all?! This answer is we can't. I know that this is a motivational podcast where we talk about reaching for a better version of ourselves but we've also got to be real.  We can't keep up with everything and we don't have to! And we are still worthy and good enough as we are even if we've missed an appointment or forgotten an item our kid needed for school.

I think once we accept that it's just too much to keep up with the Jones' and our health, relationships, the yard, the house, bills, work, sleep, ALL.THE.THINGS., then maybe we can relax a little bit and just do our best. Yes, you can want to improve but you can still accept yourself where you are now. Yes, we can learn and adapt and make adjustments to do better but we can still be enough where we are now.

So, how do you keep up with it all?! You don't...and that is ok.

I love you and I'm so grateful for you!
You're doing awesome, I'm right here with you girl!!

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You guys, this episode felt good! I hope it's what you need :)

No more quitting and giving up. Let's see what happens when we follow through and keep promises we made to ourselves!!!

You're doing awesome, I'm right here with you!

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I'm telling you, self-care/reaching for a better version of yourself, whatever you wanna call it....it will make your world better! When you fill your cup, you show up as a better version of yourself! 
Hopefully this episode lights a fire under your booty and gets ya motivated!

What's one thing you can do to reach for a better version of yourself?!

You're doing awesome, I'm right here with ya girl!!

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Change doesn't have to be hard and overwhelming. We can make changes in our life that can move us forward in the direction we want to go...starting with trying to be 1% better than we were yesterday!

Last episode we talked about the grass being green where you water it. Where do you need to water your grass? Overwhelmed with getting started? Try making just the tiniest change and sticking with it until you're comfortable with it. DOABLE and SUSTAINABLE! Now you're creating habits and lifestyle changes!!

You're doing awesome! I'm right here with ya girl!

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THANK YOU for being here! 100 episodes! I'm celebrating because I've been writing this goal for like 100 weeks. Ever since I created episode 1. Now I get to take this off of my vision board! Woohoo!!

I want to talk about the grass being greener where you water it because it's NOT always greener on the other side! And how I've been 'watering my grass" lately haha

I'm so grateful for you. You're doing awesome! I'm right here with you girl...

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Let's turn it up a notch and celebrate everything! From the wins to the mistakes to the huge accomplishments...it all deserves to be celebrated! Plus, there's such a vibe that comes with celebrating!!

You're doing awesome, I'm right here with you girl!

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We've all been there! Life throws us curveballs and then next thing you know we find ourselves in a funky mood! Since I like to think of us like we're BFFs,  navigating life together, let's get out of this funk together!

I share things that have helped me that I think you'll find useful too!

You're doing awesome! I'm right here with you girl!

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What if you could make an ordinary ole week the best week ever! You can!
Let's see what happens when we change our language around our week and are intentional with making this the best week ever!

This is going to be fun! 

We're in this together, I'm right here with you girl!

Checkout ways we can work together!
www.katrinamcmurtry.com/workwithme

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Maybe what you need right now is to just get quiet and listen to what in your head and on your heart?!  I understand we don't have control of our initial thoughts so when you get quiet there might be some garbage or things that don't serve you...BUT there are some honest truths that you need to listen to. There might be some things that you can unpack. Just get curious and listen- when you're driving, in the morning before others are awake, before bed, meditate, take a long bath- wherever and whenever you can! I just encourage you to get quiet and listen to yourself. 

We're in this together, I'm right here with you girl!

Checkout ways we can work together!
www.katrinamcmurtry.com/workwithme

Support the show