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Seasons of life change...sometimes quickly!  Our daily habits, routines, actions might need to shift to keep up with our current season of life. 

Ask yourself - "is what I'm doing right now (routines, habits, etc.) serving me in this season of life?"
What do you need?
Bring awareness to your current season of life and make changes where you see fit!

You're doing awesome, I'm right here with you girl!

Work with me!
http://www.katrinamcmurtry.com/workwithme

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Our perspective is the way we see the world and we see the world as we are not necessarily how it really is. The cool thing is that if we have a perspective that we've outgrown or that doesn't serve use or that makes us feel negative thoughts, we can change or challenge it! Ain't nobody got time to have a perspective that isn't serving us!

So challenge that perspective, girl! You're doing awesome! I'm right here with you!!!

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Y'all, this weekend was epic! I loved connecting with so many likeminded women and learning from everyone I crossed paths with! You gotta GET IN THE ROOM! I highly encourage you to get in whatever you that is for you.

We heard from a number of speakers but they all had an underlying message- it all starts with you. Trust your gut, get honest with yourself, those kinds of things were said over and over again.

So together, we are going to check in with ourselves and get honest with how we're doing. No really.....

You're doing awesome, I'm right here with you girl!

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Surprise! haha But no really, we are supposed to feel good. However, we get so good at tolerating things when we don't feel our best! We've got to listen to our bodies! So as your BFF, I am reminding you to get curious about what your body is telling you! Do what you can to help and then if you need, call in the professionals! Make the appointment, sis!!!

Thank you for being here, I'm so grateful for you. You're doing awesome! I'm right here with you girl!


Check out the link below for ways to work with me!
http://www.katrinamcmurtry.com/workwithme

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Don't worry, I'm not going anywhere! I've just changed my release date from Mondays to Wednesday!!!

Thanks for being here!
You're doing awesome, I'm right here with you girl!!!

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It's time to revisit these 2 lists! I talked about '2 lists that will change your life' early on in my podcasting journey but it's time to talk about them again!

I challenge you this week to make a JOY list and a SUCK list!
When you're adding joy to your days and eliminating suck, you will notice a positive impact!!!

I can't wait to hear how this goes for you!!!

You're doing awesome! I'm right here with you girl!

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Let's bring awareness to how we're spending our time. Being intentional is powerful!! Maybe that's the little umph you need to see the progress you want!

You're doing awesome! I'm right here with you girl...

Here is the link for Magic Mind (the little shot that I take every morning that has helped me focus better, have MORE energy and LESS anxiety!)
https://magicmind.com/BETTERYOU20
And get up to 56% off your subscription for the next 10 days with my code
BETTERYOU20

Join my next challenge Sept 11th!
http://www.katrinamcmurtry.com/33forme

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I was feeling a little spicy this episode because I get so fired up about helping others reach for a better version of themselves! That includes taking ACTION!

We've got to let go of perfection and remember that progress is what moves us forward. And the only way to make progress is to take action!

Here is the link for Magic Mind (the little shot that I take every morning that has helped me focus better, have MORE energy and LESS anxiety!)
https://magicmind.com/BETTERYOU20
And get up to 56% off your subscription for the next 10 days with my code
BETTERYOU20

Interested in my challenge 33 for Me?! Use the link below to sign up!
http://www.katrinamcmurtry.com/33forme


You're doing awesome! I'm right here with you girl!!!

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You guys, I am running again and it is HARD! I caught myself during this run (I literally recorded this immediately after) being SO hard on myself because I struggled to run 3 miles today. In my head I was thinking "you just ran a half in April!." But those negative thoughts DON'T serve me so I stopped them ASAP! Letting our negative self-talk go on does not serve us so we've got to stop it and redirect it immediately!

Every day is different. Every season is different. We've got to give ourselves grace. We've got to celebrate the little wins and continue to show up!

Here is the link for Magic Mind (the little shot that I take every morning that has helped me focus better, have MORE energy and LESS anxiety!)
https://magicmind.com/BETTERYOU20
And get up to 56% off your subscription for the next 10 days with my code
BETTERYOU20

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I'm not sure where it originates but I remember Dave Hollis saying this quote, "if you're not growing, you're dying" and I think that it a really powerful quote. 

I want you to find a way to challenge yourself for the next 7 days. Pick what it is, commit, and then do it! It's just 7 days and when you reach the goal, you're realize that it is so much more than that!

You've got this! We're reaching for a better version of ourselves, a little 7 day challenge is a great way to do that!!

I'm rooting for you! You're doing awesome! I'm right here with you girl!

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