Dr. Jean Paul Aracena joins Dr. Michelle Collie in a conversation about making your workout enjoyable and including your entire family in your exercise routine.

Want to take advantage of the spring weather and get moving? Alexis Williams, PTA shares insight on the importance of stretching, practicing your balance, and reaching your step goal.

Dr. Brendan Boyle PT, DPT, OCS joins Dr. Michelle Collie in a conversation about finding the aerobic activity that works for you. He'll also answer your questions about the finer things in life, like home brewing kombucha and espresso.

Spine Surgeon at Ortho Rhode Island, Dr. Ian Madom joins Dr. Michelle Collie in a special edition of Brighter Days Through Better Movement to discuss treating and managing back pain – throughout the pandemic and beyond.

Dr. Leah Katsos PT, DPT joins Dr. Michelle Collie in a conversation about the importance of mindfulness for your body. They'll also talk about how simply reorganizing your home office can decrease your back pain!

In this special edition of Brighter Days Through Better Movement, Dr. Curt Beckwith of The Warren Alpert Medical School of Brown University and

The Miriam Hospital (https://www.facebook.com/MiriamHospital/?__cft__[0]=AZUKAV3ggD2_yuIRIrvdeCm-glkc5SDaWguLzbvLlTsLtqv8n2G9Nhq7SEtmk3g0W5gV0s606WI68KDOR5YsZNE8ApiWgt3u_bGdeqCLpGGpeKS8-yEZzfon9AY_bp0QFix1prMGkBeJGq_R6U13UjGv_Gbe-NvWmxo7jS0uLcFiXxU4QDVqgZMKdB81zgntm6I&__tn__=kK-R)

shares his insight on Post-Covid Syndrome and why some people are experiencing “Long Covid.” As an Infectious Disease doctor, he explains the importance of being vaccinated and answers the big questions about the Covid vaccine. For more information about the COVID-19 vaccine in Rhode Island, please visit vaccinateri.org (https://l.facebook.com/l.php?u=http%3A%2F%2Fvaccinateri.org%2F%3Ffbclid%3DIwAR0CR0PKD8XB_3lRRVi0gcuuRBl6hfkJWWg5uxq0ZS89ejEPei28gl2reCk&h=AT2TGcAbrshE15Q7f0Il97UmtSv7QN3gn5o3M0s616F6akdB-9hdnvuGOjFozVSwQlOOD00QBGkYlzew9vaDuksGjT3JXTukakUCQ6MKSeFrW5JffmL2TwUhaM35QEsH6Totzhw&__tn__=-UK-R&c[0]=AT0pFSQgPfXfjptOeLkGDBV_P0r057q-eS4W8atUJ73WYecbo9WpkCukKR3W5_EXTM19okJdQW9KFLUt4xUstacfFyoo9SSK2SGBGQN6xS3VKrLVy47PKB4hvlKozABikm5GQ3wEjQL4sIXfMPiNQ5wS87GTE894Bn71Zzp4YzhQ_KEFfPeJXKRnjSycDEFWS5in-YBlaOOTTFUeF50)

Dr. Andrew Horton PT, DPT, OCS is bringing his tips and strategies for creating an exercise routine that you can stick to - even with kids at home! We're also giving away a Hyperice Hypersphere Mini! Want more information or to sign up for the giveaway? Visit performanceptri.com/live (https://l.facebook.com/l.php?u=http%3A%2F%2Fperformanceptri.com%2Flive%3Ffbclid%3DIwAR3RQcEHqYXWldth-16woAUvFWfGVIxrXzycjMJ1MTKJgO_Lb79Nqqw8M40&h=AT2P_McAL8_8iTixF9rZRWPy2MKzMv3s7HOpXwvxwlYAa3PJAvYQ4hNz9xZy8Gyu5Ba6CqH0XDKC7wTcQrcqp8ldg4nURHHXyFuQaWbXLa245v46ar-MogFEneMHF78WZ8hil9k&__tn__=q&c[0]=AT2y2oeFvQ4XkXwJZ5q8Qj2xO9YdD23iPa-sKxWsbHcE7U424JitbpZtZGu6VAqK6y0M43f3wq33QS_Wgy2G44Igb3N29yiHBaN0xYsyctEC89YWHVaQslWwiOEreojiEPOonWNgeMuZgmdALz51OoUBM-fceNluoyt_U3ISO4sxlA)

Dr. Brett Owens joins Michelle Collie to discuss what it will take athletes both physically and mentally to return to the field this spring.

Want to learn how you can take your strength training to the next level?

How are you managing the stress that came from this past year?