Our guest for Brighter Days Through Better Movement(https://static.xx.fbcdn.net/images/emoji.php/v9/t6d/1/16/2600.png) for this week is Dr. Sarah Goldstein! She will discuss the importance of play and movement for your child's development. Plus, we're giving away weekly prizes. Register for our live events at performanceptri.com/live (http://performanceptri.com/live?fbclid=IwAR1-iaxz01hmkZgc1K1lp8JZa21p0Bj45G_gJUgbW5sV1eVFaF_uf4MKN08)

Athletic Trainer, Shawn Petrucci, MS, LAT, ATC, joins Dr. Michelle Collie to talk about keeping athletes safe in their return to sports. Make sure to subscribe at performanceptri.com/live (https://l.facebook.com/l.php?u=http%3A%2F%2Fperformanceptri.com%2Flive%3Ffbclid%3DIwAR2_EVT3aZWK1EgvJTRnGCbSjejqkXpDuZWCKyVQc5vb-M6hFB9LEP-hhP8&h=AT2v5N1lKqeiAZbuipmEb3NiMtSnAqbL6ek9DrgcCH5cc3Ly_tJ7PsehLijxDzVc6VKBmD7SJGlaINq8AjUqIO0K8aHjuDlWF217nY9pkpUrAVGJfTXBfl1Jxvq-wfRGc__EklI&__tn__=-UK-R&c[0]=AT056G6ZgCzZi2Fed86NviO42qNR7mxhnGSqaoICyCMrLGAIDrl0EdIXt4EpNHhDt5iMubE3CNFzRE4sJnAB_7KI9bbJw6GcqWBPZ2QGpPEcQzJ2t8VrkZXR8kT_KynwXzNERgi6XeoJmTYnaz7-5556krd-RMHfBAP0ufrpI_jC19EknaEOxVoCLyI4m9CUfBpju-YjVCBW3Ynk) or leave a comment to be entered to win one of our weekly prizes.

From exercise and nutrition to sleep and mindfulness, Dr. Jeff Wilson of Family Health and Sports Medicine shares the small steps you can take to reach your fitness goals in this special edition of Brighter Days Through Better Movement.

Dr. Amy Sullivan discusses how nutrition, sleep, and walking contributes to your overall health & wellness.

Wondering why that fad diet you're trying isn't giving you the results you're looking for? Randi Beranbaum MS, RD, LDN of Be Collaborative Care joins Michelle Collie in a special edition of Brighter Days Through Better Movement to debunk 2 of the biggest fad diets and the small steps you can take to improve your diet.

Dr. Danielle Parent PT, DPT, ATC is this week's guest on Brighter Days Through Better Movement. She joins Dr. Michelle Collie in a discussion on balance, posture, and the important roles they play in the daily "fight" against falls!

Orthopedic surgeon Dr. Keith Monchik joins Dr. Michelle Collie to discuss the importance of flexibility and how it has transformed his own at-home fitness routine. Dr. Monchik also gives advice to young athletes on how to prevent injury and prepare their muscles for the shorter sports season.

Dr. Reid Holden PT, DPT joins Dr. Michelle Collie to discuss how to find the right activity for your lifestyle & fitness level.

Dr. Dave Pavao joins Dr. Michelle Collie to talk about the facts (and fiction) of managing and treating low back pain. Do you have a question that you want Michelle or her guest to answer? You can ask during the live shows or submit ahead of time at performanceptri.com/live (https://l.facebook.com/l.php?u=http%3A%2F%2Fperformanceptri.com%2Flive%3Ffbclid%3DIwAR2BfEZOs4ms4bWjqtqYkMeHFJxFMZYDDaoYgFxeCwSVzCwKBgw6hl39R8Y&h=AT2MsCeE7oWOFknYChABP-v8IaQmG6YXn0e0lDtOCHug6IyrvsdB3q7eOnEoq_BzsLFq8-7HahWkCxZW3AZJuIxqYoqp3do2GirH5LJwkgTr5P94FV1TLTYc1LQvXuW49s_bgIM&__tn__=-UK-R&c[0]=AT2AdleCA3OQjJYR3oS5SSC01PzlggzcCckRGoBLtCgaCq_jnmh9gqG7igyJtD0de37Pr1fX5WstDC2knnuRUqN2EXV3b4hvCE0D4IL5PRmJMLVsHAGEEPdNu40PzzFmedt6mJdSDKgfvygv-ijfZdTY34XGvqMc7HIUmGnpA4l3Kh0JbwaMN7X1lgJasWrifW5VVbx7YMnG0MB7) (https://static.xx.fbcdn.net/images/emoji.php/v9/t6d/1/16/2600.png)

Brian Hay joins host Michelle Collie to discuss motivation - how to start and stay on track for brighter days ahead. From time management to setting realistic goals, we’ll get you over the starting line for the journey to a healthier you.