I promised myself that someday I'd track down that long haired, headband wearing, good vibe having speedster that blew past me at Newnans for a chat... and I'm happy to say that day has finally come. 

Please check of some of his stellar photography at http://www.stameyphoto.com and enjoy a wonderful conversation with Matt.     

A nomad after my own heart with a penchant for dark roast and adventure. We met at Depot park for a brisk fun run and a wonderful chat over coffee and a Pitbull pandora station in the background. 

Shae is really the catalyst for giving the show a fresh set of legs after we bumped into each other at LH100, so it was nice to hear her story    

Kim is a mom, wife, runner, Jacksonville ambassador for Ainsley's Angels and one of the kindest and gracious humans you will ever encounter.

Whether she's cruising the country, wading through the everglades, or just logging some miles, Katie is an absolute blast to follow on social media... so go follow her on all the platforms. Oh, and listen to the podcast while you're doing it.

With much enthus and renewed exuberance we sat down with this pomegranate princess by a swamp where she practices witchcraft and makes the best london fog this side of the river Thames and talked about all things running.