Today we the turned the mics over to two really great friends. A delicious breakfast and a wonderful chat erupted. https://archive.org/download/thebetsyanneeliseepisode/The%20Betsy%20Anne%20Elise%20Episode%20.mp3

Bill was my best friend in High school so it was an absolute blast to run with him and his daughter Madison at the Gulfport Half. This is an abbreviated version of the podcast as this was recorded post race and there were calories to consume. https://archive.org/download/theonesockrunningepisode/The%20One%20Sock%20Running%20Episode%20.mp3

Rockstar hairstylist (ask her about mall bangs), mom to a potato shaped dog, excellent suffer friend and lover of all things running. We had a lovely run around lake Alice and a nice chat at Depot Park. Say hi to Theresa! https://archive.org/download/thetheresaepisode/The%20Theresa%20Episode.mp3

Becky was kind enough to give me a few minutes of her time after the Lloyd Clark Monday night fun run @ Cypress & Grove. Extremely well spoken and blissfully unaware of her superpower... or perhaps just modest, say hi to Becky! https://archive.org/download/thebeckyepisode/The%20Becky%20Episode%20.mp3

Gallagher let us take over his jungle gym/garage and we decided to ask him a few questions (about a dog's backyard) over beer and pizza since we were already there. https://archive.org/download/thebigsepisode/The%20Bigs%20Episode%20.mp3

a buncha dudes got together in a garage and talked about running in the mountains of Alabama. Well Gallagher and Kipp did. Mays and myself just hung back and watched the magic from a safe distance. https://archive.org/download/thepinhotiepisode/The%20Pinhoti%20Episode%20.mp3

It's all Verity's fault and we're sticking to it. Regardless, it was a pleasure getting to know Jenny and the fact that her 1st ultra is one of my bucket list races makes her super cool in my book. Linkage below: https://archive.org/download/thejennyepisode/the%20jenny%20episode%20.mp3

When he's not busy getting married or training for the Richmond marathon you can find Justin building quite an impressive highlight reel for team FTC. He does some really stellar work by the way and it was an absolute pleasure getting to know him. you can too by clicking the link below. https://archive.org/download/thejustinepisode/The%20Justin%20Episode%20.mp3

Optimistic & passionate about everything. Mommy of three & best friends with Liam Pla. XC & Track Coach. Ami does it all with a big smile on her face and possibly a taco nearby. https://archive.org/download/theamiepisode/The%20Ami%20Episode%20.mp3

J bird and Gallagher huddled around a couple of cold IPAs and told us the tale of covered bridges and some dude named Bill with an epic garage. ENJOY!!! https://archive.org/download/themoonlightinvermontepisode/The%20Moonlight%20In%20Vermont%20Episode.mp3