Step into my closet with me for a late-night heart-to-heart on this episode. I'm diving deep into those big, overwhelming emotions we all grapple with in society's hustle and bustle. Plus, I've got a heartwarming tale about me and my cousin chasing the elusive Northern Lights last weekend.

Tune in as I spill the tea on setting boundaries, both with ourselves and in the salon with my cherished clients. Remember, what's mine is mine, and what's theirs is theirs – it's all about honoring those lines in the sand. Ready to cozy up and explore? Let's dive in together.

This week Sarah gives the skinny of life, working through the retrograde period in April and relocating her work life into a new salon space. Find out more about the importance of having your clients being apart of the process when navigating big changes and how it’s worked for Sarah this past decade. Diving into some of the hard parts of life Sarah reminds us this week to keep it light and embody some childlike behavior to honor those who cannot right now. We hear about parenthood being challenging in the world we are living in and this week Sarah shares in her own household’s woes with their oldest breaking a tv. Lots of lessons in this sweet short solo episode!

This week Sarah dives into the topic of cars and the energy, history, standards and stigmas that exist in our world around the type of car that you drive. You’ll hear Sarah explain how a roadtrip can change you in many forms and where we can use the movement of a car to help us evolve. Diving into the ways we see see others and the car choices they make will help you broaden your lens on how to better understand and engage with the people around you. Lastly we touch on the hot topic of electric cars, the future of hydrogen cars and fossil fuel run cars. Follow along outside of this episode on instagram @betweenappointmentspodcast @raratovey and TikTok @rararovey

This week Sarah dives into the topic of personal style, wardrobes and how to find your own connection to your appearance. Sarah breaks down some of her personal “rules” to style as well as sharing stories of influence from her life that have shaped her way of dressing as a mom who works and being more mindful as she builds the pieces that go into her closet. As always, there is an element of this conversation that connects us back to having intention behind the choices you wear that mean more than meets the eye. Below you’ll find links to various brands and stores Sarah likes to shop at and use to channel her creative side.

Join host Sarah Tovey and her cousin Roxanne Menzies on this week's episode of "Between Appointments" as they embark on a captivating conversation exploring travel, tarot, and the pursuit of authenticity through spirituality. Tune in as they share their personal journeys and desire to embrace new ways of navigating life, all while seeking to be witnessed and supported in their quest for greater self-expression and fulfillment. Keep up with Roxanne outside of the episode on Instagram @sheroxthetarot and follow along with the podcast @betweenappointmentspodcast

Tune in to this week's solo episode of "Between Appointments" with your host Sarah Tovey as she delves into her transformative journey within the Sacred Rebel’s container crafted by Sadie Sabin from @simplysadiejane. Over the course of a year, Sarah is diving deep into elemental coaching, somatics, hypnotherapy, yoga, and best business practices for inner work and wellness practitioners. Join Sarah as she shares her insights on maintaining transparency while cultivating her skills and bringing her community along on this empowering 12-month journey of growth and self-discovery. Connect online with Sarah Tovey @ra.ra.tovey for more on this side of her growing community and business in energetic education and support.

In this episode Sarah, your host, has on another guest for more human stories featuring Erika who is a client turned friend. Erika and Sarah go through their journey as stylist and client and how it’s rode the waves of a lot of life changes and challenges. In this episode Erika shares her health battle with multiple myeloma (bone cancer) and her healing journey mentally, physically and spiritually. The conversation is a beautiful evolution of the gaps in the health industry for young humans with serious health battles and ways that we could work towards a better future in medicine and healing. Follow along with Erika outside of this episode on Instagram @themyelomagal and connect with Sarah on TikTok @raratkvey or Instagram @betweenappointmentspodcast

This week our host Sarah dives into the topic of salon pricing, why the industry is slow and even what she thinks could be done differently to make other small businesses survive long term. Overall the industry is a little quieter these days due to the economy and an oversaturated market pushing higher priced salon experiences over valuing long term client retention. Join Sarah for the conversation and see if it aligns with your own beliefs and experiences. Keep in touch on TikTok @ra.ra.tovey or on Instagram @betweenappointmentspodcast

This week Sarah, our host, welcomes her Mom (Raeann Sheffield) into the closet to record. The two of them dive into retirement and what she is finding works and how things from the working season’s of her life show up still in this new season. As the conversation flows into the topic of relationships and support through friends, our partners and families it sheds light on the things that support and matter most in all stages of life. Re-living stories of motherhood and family dynamics is a fun way to get to know Raeann and Sarah a little deeper in this episode. Be sure to share this episode with anyone who might find resonance in this mother daughter episode. Keep connected with us on instagram @betweenappointmentpodcast or find us on TikTok @raratovey

In this solo episode Sarah dives into the subject of technology and social media and how she’s had to revisit the matter as a hairdresser and parent. In the beauty industry the use of these tools isn’t wide or mandatory but slowly is becoming normalized as we grow our digital world professionally and personally. As Sarah has learned more this past year about social media platforms (with the help of others who are experts in this field) and why it’s important to integrate and understand them in a small digestible way. Sarah shares a story about an elderly couple who are clients of hers that gave her this beautiful example in keeping up with the times and why it matters. This episode is designed to open your mind and give you an insight on this big topic of tech and social media. Follow online outside of the episode @betweenappointmentspodcast on Instagram or on TikTok @raratovey