Between Appointments

Join Sarah in this enlightening episode of the Aging Well Series as she sits down with Jeni Pekar, a talented esthetician at Olga Brow Studio in Scottsdale, Arizona.

In this captivating conversation, Jeni delves into the intricate world of skincare, shedding light on the complexities that come with selecting the right regimen and product to keep your skincare routine refreshingly simple.

Jeni shares her expertise on supporting your skin from the inside out through supplements and nutrition, unlocking the secret to timeless beauty as we preserve our skin as we age.

Tune in for a lively and informative chat with an industry expert that won't drain your wallet by the end of the conversation, but instead, inspire you to cultivate healthy skincare habits. Get ready to embrace age gracefully and radiate confidence after listening to this episode!

Jeni Pekar @shinypennyproject or visit her in the treatment room at Olga Brow Studio @olgabrowstudio

https://go.booker.com/location/OlgaBrowStudio/service-menu

The products we discussed in our episode are linked below for you to explore, if you have questions send myself or Jeni a message on instagram and we are happy to support you.

Collagen Powder

Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C, Unflavored, 20 oz https://a.co/d/igR6WmM

Omega-3 Supplements

NOW Supplements, Omega-3 180 EPA / 120 DHA, Molecularly Distilled, Cardiovascular Support*, 200 Softgels https://a.co/d/1ZwAN09

LED Face Mask

Led Face Mask Light Therapy, Red Light Therapy for Face, 7 Color Led Light Therapy https://a.co/d/5SSEIx1

Bliss Face Mask

Bliss Face Mask Skin Care | Clean | Paraben Free | Cruelty-Free | Vegan (Pumpkin Powerhouse - Resurfacing) https://a.co/d/8R2CdWw

Bliss Moisturizer

Bliss Bright Idea Vitamin C & Tri-Peptide Brightening Moisturizer - 1 Fl Oz - Hydrating Illuminating Face Cream with Peptides - Clean - Vegan & Cruelty-Free https://a.co/d/iXquZfN

Moon Juice Liquid Exfoliant

Moon Juice Acid Potion AHA and BHA Liquid Exfoliator | Chemical Skin Exfoliant to Resurface, Unclog & Balance | 25% AHA BHA Complex, Niacinamide & Reishi | Vegan, Cruelty-Free | 100ml (3.3 fl oz) https://a.co/d/cRZEQUn

Arcona Facial Scrub

Arcona Cranberry Gommage - Award Winning Natural Exfoliating Face Scrub for Deep Cleansing & Pore Refining - Facial Scrubs for Women, Exfoliation with Enzymes & Minerals, 3.4 oz, Made In The USA https://a.co/d/4qjFXTT

At Home Face Steamer

Vanity Planet Aira Ionic Facial Steamer (Beige) - Pore Cleaner That Detoxifies, Cleanses and Moisturizes - Adjustable Nozzle, Water Tank with 3 Essential Oil Baskets https://a.co/d/1qneqke

Body LED Light

Body Red Light Devices in Deep Red (660nm) for Face Body Skin https://a.co/d/46iqBcm

In this captivating episode of our Aging Well series, join me as I sit down with the multi-talented Courtney McShan, a mother, wife personal stylist, licensed physical therapist, and professional organizer. Together, we dive deep into the art of aging gracefully, debunking age-related fashion myths, and transforming the way we approach our daily routines with getting ready each day.

Discover the power of the "Rule of Three" and how it can revolutionize your wardrobe choices as you age.

Explore the importance of crafting a space that sets the stage for a positive mindset when getting ready for the day and even with ending our days. Courtney and I get into how hormonal shifts influence our attachment to clothing and why it's crucial to establish healthy boundaries with our wardrobes

and appreciation for the things our body’s do for us over the years to help us as we physically get older.

Tune in to gain invaluable insights into embracing aging with style, grace, and a newfound sense of self. Courtney McShan guides us on a journey towards redefining our relationship with fashion, space, and self-confidence. Don't miss this episode packed with wisdom and inspiration for all ages!

A little more in depth about Courtney…

Courtney is a wife and mom to three school-aged children in East Tennessee. With her Doctorate of Physical Therapy, she spent her early career days rehabilitating her clients back to peak physical performance. As she and her husband began to grow their family, Courtney transitioned out of rehabilitation her clients to styling them, beginning a nine-year career in women’s fashion that continues today. Since spending quite a bit of time in women's homes and closets over the years, she discovered another great passion for helping them create systems and flow (by means of organization) to build the confidence to make their homes a sanctuary for all who walk through their doors, themselves included.  

Neither form nor function has to be sacrificed when working with Courtney through her personal styling and professional organizing services. Ease, efficiency, and enjoyment are top priority!

You can learn more about each of these services on her website or Instagram profiles.

Instagram :

@court.your.clothing

@the.courtney.collective

http://thecourtneycollective.com

Welcome to Between Appointments where we are embarking on a journey focused on the beauty of aging well, without uttering the term 'anti-aging.' In this quickie intro episode of our 'Aging Well' series, we explore the concept of 'self-preservation' and the transformative power of routines as we age.

Today’s episode I will be shedding light on how well-crafted routines can nurture our physical and mental well-being as we grow older.

In this series, we're not chasing the illusion of eternal youth. Instead, we'll be seeking inspiration in unexpected places—unveiling the wisdom that comes with aging and navigating the areas of life that make the day to day feel more personal and meaningful to a well preserved life.

As mentioned in the episode wrote down these areas to allow for downloads to connect and flow to you over the next several weeks: skin/hair, body, food, movement, home, inner self, the mind and relationships. You can find more inspiration day to day from me on instagram @betweenappointmentspodcast

In this episode, I am shaking it up! Updating you on our latest release schedule and how we run things behind the scenes. Then, get ready for some exciting guests next month who will be sharing their insights on aging gracefully.

I also go into the fascinating world of human design and astrology this episode. Discover how these powerful tools play a significant role in my personal life, and especially in my work as a hairdresser. Tune in to explore the mystical and practical aspects of these cosmic influences, and how they can enhance your own journey.

Human Design Chart

https://www.myhumandesign.com/get-your-chart/

Human Design book by Jenna Zoe

https://www.amazon.com/hz/wishlist/ls/2TS98OIA0ODNX?ref_=wl_share

Title: "Unveiling Life's Blueprint with Roxanne Menzies: Childhood Adventures, Saturn Returns, and a Dash of Hanson"

Join me for a heartfelt and engaging conversation with Roxanne Menzies, my cousin and best friend. In this fun conversation, we dive into the archives of our shared childhood, reminiscing about the summers spent together, laughter, and lessons that shaped us into who we are today.

Roxanne and I get into the intricacies of navigating the professional world, sharing insights from our respective journeys. This episode offers a candid look at the paths we have walked together in two different careers and states.

We shed light into the fascinating world of human design, and how this powerful system has influenced our choices and interactions in small and big ways.

Stay tuned as we sprinkle in some nostalgia and discuss our love of the hanson brothers, journaling and the unfolding events of our Saturn return experiences.

Whether you're seeking inspiration, or just a good dose of laughter, this episode has it all. If you’d like to connect with Roxanne after this episode, be sure to follow her on Instagram @sheroxyoursox

In this episode, I dive deep into the world of aging and plastic surgery, featuring client stories of individuals who decided to take the leap and enhance their beauty. Join me as I share the journey of getting your eyes and neck rejuvenated, finding the perfect plastic surgeon, and determining the ideal age for fillers or Botox.

From the subtle enhancements of Botox to the transformative power of filler injections, I discuss when and why these procedures work best on certain types of clients.

As hairstylists we work closely with our clients, and we also shed light on the unique perspective we bring to the table with how to age gracefully.

Join me for an engaging conversation that explores the intersection of beauty, self-confidence, and the art of transformation. Whether you're curious about plastic surgery or simply seeking inspiration, this episode has something for everyone.

In this thought-provoking episode, I delve deep into the world of money, my own journey with money and finance. Join us as I explore the transformative power of shifting our mindsets when it comes to money. I share real client’s stories who have faced financial woes, done “the work” around money and sharing resources to get this started in your own life.

Lastly, I reflect on personal stories in and out of the hair industry about money. Join me on this enlightening journey toward a healthier, more conscious approach to money.

Jamie Sea- Wealth Coach

Follow on instagram @jamieseaofficial for her programs and coaching

How To Get Rich on Netflix with Ramit Sethi

Follow @Ramit on instagram for more insights and learnings

You’re A Badass At Making Money by Jen Sincero her coaching program is linked below

https://jensincero.com/coaching/?fbclid=PAAabx_sIDsCAQpaP84LeakfFSdLXSSITiFMzhUOI83mB1EbY5C_yBm1h9UcE_aem_AbI3rGlK5O151lnbDYOCcBaoiXJB0XxwZTGCMdcg1nNEk5dg68Y2p6wuekUnAjfZDlI

In this episode, Sarah is diving into the transformative power of fall, not just for your wardrobe, but for life and your hair!

You’ll hear a personal story from Sarah who boldly embraced a hair transformation as a young girl and how it translated to significant life changes and her pursuit into the hair industry.

This episode is all about embracing change, finding your place, amping up your inner confidence and realizing that, just like in the cafeteria, it's okay to sit at different tables throughout life.

Dressed in LaLa

https://dressedinlala.com

Dive into this weeks episode where I touch on how the hospitality world of hotels shows up on my home and at the salon. It’s fun to curate a space for others to enjoy and also to keep myself happy during my workday and even when I come home for a little self-care and me time. Enjoy this weeks episode and be sure to rate, share, follow and review at the end of this episode!

Curriculum-Sydney Hale candles

https://curriculum.shop

Davines Hair products

https://us.davines.com

This podcast episode takes you behind the salon chair and into the vibrant world of my life as wife, mother, hairdresser and friend. Join me as I delve into my journey and passion for hairstyling, sharing what led me to create this podcast. I’ll bring you the candid, funny, heartwarming, deep and often real conversations I have with my clients and other humans I so gratefully call family and friends. Get ready to explore not only the life of a hairdresser, but also the bonds formed in this unique space.