Between Breaths

I’m excited this week to introduce you to my new dentist!! What? Yes! This is totally organic meeting in that I had a first appointment with Annie after not going to a dentist through covid and I was a little scared to be honest! But the experience was so amazing, speaking first about my tongue, the airway and how my breathing was before we even got on to assessing my teeth!

You train every other muscle in your body, why don't you train your diaphragm? It's the most under trained muscle in terms of resistance training of the entire body and there are massive GainZzzzz to be had and in this podcast I show you exactly how to progressively strength train your diaphragm and get you excited about why!

Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠⁠www.hvmn.com/JACKO⁠⁠⁠

Dive into the cutting-edge world of fitness science with our latest episode, where we unravel the fascinating synergy between hypoxia (oxygen deprivation) and resistance training.

Backed by rigorous scientific research, this episode explores how this powerful combination can unlock new realms of muscle hypertrophy. Discover the physiological mechanisms at play, delve into the practical applications, and gain insights into optimising your workout routine for unprecedented gains.

If you're serious about pushing your fitness boundaries, this episode is a must-listen. Elevate your understanding of hypoxia and resistance training to sculpt your body and achieve the hypertrophy you've been striving for.

Get ready to revolutionise your fitness journey!

Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠www.hvmn.com/JACKO⁠⁠

Join us in this episode as we delve into the fascinating world of breath training with my great friend and fellow Oxygen Advantage Coach, Sarah Mohr.

In this episode we delve deep into the fascinating world of neuroscience and explores the transformative power of rewiring your brain with renowned neuroscientist and author Nicole Vignola as she takes you on a captivating journey through the intricate workings of the human brain.

Nicole unravels the secrets of neuroplasticity and shares practical insights from her bestselling book, "Rewire Your Brain." Discover how simple yet powerful changes in thought patterns and behaviors can lead to profound transformations in your life.

From unlocking the mysteries of memory to exploring the impact of mindfulness on brain health, Nicole combines her expertise in neuroscience with real-world applications. Gain valuable knowledge and actionable tips to enhance your cognitive well-being, optimize your mental performance, and foster a positive mindset.

Get ready to rewire your brain and unlock the full potential of your mind with Nicole Vignola.

Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠www.hvmn.com/JACKO⁠

LINKS:

🎙️ Welcome to Ep 24 of the Between Breaths Podcast. In this insightful episode, we dive deep into the crucial connection between breathing and concussion recovery with the renowned expert, Patrick McKeown from The Oxygen Advantage.

🧠 Patrick McKeown is a world-renowned author and breathing expert, bringing a wealth of knowledge on optimizing brain health through mindful breathing practices. In this conversation, we explore the impact of proper breathing techniques on concussion recovery, shedding light on the intersection of breath, brain function, and overall well-being

.🌬️ Join us as we uncover practical tips and strategies to enhance cognitive rehabilitation, alleviate symptoms, and accelerate the healing process post-concussion. Patrick McKeown's expertise in breathwork provides a unique perspective on how conscious breathing can play a pivotal role in the recovery journey.

🎧 Tune in, subscribe, and breathe your way to a healthier, sharper mind! Don't miss this opportunity to unlock the potential of your breath with Patrick McKeown on the Between Breaths Podcast.

Follow Patricks Work at www.oxygenadvantage.com

Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠www.hvmn.com/JACKO

LINKS:

Getting control of your breathing and heart rate are the two most important things to help your recovery during and after exercise. The scientific literature is starting to understand how we can optimise our breathing to help aid the recovery process. A study from 2019 that we delve into during the podcast compares different body positions and posture affect on recovery and we look at not just the results of the study but IMPORTANTLY how to best apply this information.

Simply completing an Ultra marathon like the Dragon’s Back running across the spine of the entire length of Wales, covering all the highest mountains in the country is a hell of a physical and mental achievement… it’s rated as the toughest ultra marathon in the world and we are blessed today to speak with James Nobles the winner of the Dragon’s Back last year - at his first attempt!

James has an incredible story and many lessons to be learned from his progressive and consistent approach to ultra running training. I couldn’t wait to speak to him and find out, what it was like to win an event like the Dragons Back and can’t wait to hear your feedback once you’ve listened.

Are you inspired to take part in an event next year?

I’m planning a few for 2024, not the Dragons Back just yet but I hope to run Snowdon24 again and a few others - what are you planning?

Fancy joining me in Snowdon24 is 13-14th July 2024!?

Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠⁠⁠www.hvmn.com/JACKO⁠⁠

Follow James: ⁠www.instagram.com/jamesnobles91

I first connected with Martin a few years ago when he hosted me on his podcast where we spoke a lot around sports performance and the Oxygen Advantage we are both trained in. A lot has changed for Martin over the last few years and the work he is doing in the education of coaches on the science of breathing is fantastic and I couldn't wait to delve into it all with him in this episode.

Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - ⁠www.hvmn.com/JACKO

Martin's links:

Website: https://performancethroughhealth.com

Instagram: @performancethroughhealth

It’s a pleasure to have another good friend to the Between Breaths Podcast. Myself and Wibbs connected by the crazy world of Instagram a couple of years ago and although never met in person (yet) have stayed in touch via social media. A shared passion of helping people and spreading eduction around how breathing can impact all aspects of our health and well-being.

Wibb has a background in nursing and a specialises in help clients with pain management. We hope that the practical advise in this episode helps you if you are something suffering with pain in some form (which is most of us if we think of mental, emotion pain as well as physical pain).

Thank you to podcast sponsors H.V.M.N for giving Between Breaths podcast listeners 20% off all there products. My favourite and daily supplement of theres is the Ketones IQ. Get 20% with code JACKO by following the link - www.hvmn.com/JACKO

Wibbs Links:

YouTube video referenced at the end: https://youtu.be/vqbWbZUjyXo.