Between Breaths

Steph Magenta is a breathwork facilitator and teacher with a background in susbstance misuse and addiction services. She is a shamanic practitioner and an avid fan of taking a grounded, accessible approach to healing. Steph is ever curious in her quest to learn more about the human body, spirit and pysche!

Follow Steph on Instagram: https://instagram.com/integrativebreath Visit website: https://stephmagenta.com

PODCAST SPONSORS:

H.V.M.N Podcast Sponsor - Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO

FREE 'Foundation of Breathing' on ProBreathwork App (available on iPhone & Android) - https://www.probreathwork.com/course/foundations-of-breathing

Meet Conni Biesalski from Breathwork Alchemy who has such a compelling personal story about not just her way into breathwork but also the journey to explore every possible angle of breathwork.

I've not met a coach or teacher who's explored as many different avenues of breathwork as Conni so I was excited to have her on the podcast to share a unique perspective that only someone with that much experience and education could give. You won't be disappointed and how hope that you are not only enlightened about areas you might not have considered before but also potentially challenged of your own thinking and own practise.

Conni's Links below:

Instagram: https://www.instagram.com/breathwork.alchemy/

Website: https://www.breathworkalchemy.co/

Foundations course: https://www.breathworkalchemy.co/foundations

Teacher Training (German only - English in 2024): https://www.intesomabreathwork.com/

Learn from one of the best in the business. Daria Albers works with some of the best fighting athletes in the entire world, helping them cultivate what she describes as a 'Warrior Mindset'. I'm lucky enough to be able to call Daria a friend and I've learned so much from her great experience and wisdom, so I'm delighted that you get to learn from her too in this podcast episode.

As I write this I'm less than 2 days from the start of a #Snowdon24 challenge which requires 'Everesting' mount snowdon by doing 9 reps... and I'm sacred to be brutally honest. Was was previously excited by now the mind is starting to play some tricks on me. I know its part of the process, I know what training I've done and I know with some of the 'tools' Daria has taught me over the years I'll give a best account of myself.

Will my 'best' be good enough?

Will the body hold up?

I don't know... but I also don't know what my 'best' is yet!

I know that we are all far more capable than we can imagine and that a challenge gives us the opportunity to express what we actually can achieve.

PODCAST SPONSOR: HVMN

When the first episode of Between Breath Podcast Ep ? with Andrew Tracey finished with him casually saying, "well I'm so far gone, I meditate for two hours everyday' I couldn't not but follow up with a part 2!

Yes thats right, run, walk, climb, hobble over 8,800+m as I’m taking on the challenge of ‘Everesting’ Yr Wyddfa aka Snowdon on 8th July to raise money and awareness of a charity VERY CLOSE to my heart and HEAD... and I'd love you to come and join me between 10am 8th July and 9th July to 'do a rep' of Snowdon with me (I've got 9 to do! Come and do just one!!!).

World Record...? The first ever podcast straight from an Ice bath!!! Luke Mace from theicebath.co has transformed his business and in doing so transformed the lives of 1000's of people lives that use ice bath therapy for a multitude of benefits to everything from mental health and anxiety to recovery from sport and exercise.I've had the pleasure of getting to know this wonderful human over the last few months and had to pleasure of spending the day together where we talked breathing techniques to help with sleep, how and why Luke started theicebath.co and he gives YOU his best business advise having transformed a 'tool box' in his back garden into multi-million pound business in the health and well-being industry in just 18 months!

In this episode you hear from Anna Marie Gough who's used cold water and breathwork to overcome her own anxiety and panic attacks and now brings that powerful work to help others do the same. We all suffer at times to varying degrees with our mental health and if anxiety has been something that you or a loved one has ever struggled with you are going to love the honesty that Anna share her story with and the practical advise she teaches to help others.

PODACST SPONSORS: H.V.M.N

Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO

It is my pleasure in this episode to have sat down with such a genuine and loving man, Kevin O'Neill of Breatheolution. It was the first time we'd actually met in person but I already felt like I knew Kev and felt like a true friend is such the love that pours out from this man!

Kev has been on a such a journey his whole life which he talks openly about things like addiction and trauma which is something he now helps other with as part of his work with cold water and breathwork. He's got a beautiful set up in nature we're he hosts client and group sessions and workshops and I had the pleasure to meet him there and record the podcast where the 'magic' happens!

I hope you enjoy getting to know Kev through this podcast and the sharing of his story and you're inspired by him as much as I am.

Follow Kev on instagram - https://www.instagram.com/breatheolution/

Ultra Marathon runner Leon Busty from  @TheLeanMachines  is here to help you realise you have to make a choice, but encouraging you not to choose an easy option. We talk about his incredible journey from his first 50km run from his house with a mate supporting on a bike to finishing 3rd in his first 250km UltraX multi day ultra marathon competition!

We talk about the life lessons he's learned along that journey, what he's personally learned about himself and also what he has in store next as the biggest challenge of his life over 2 weeks in June! Listen to the podcast to find out what it is!

Follow Leon on instagram at www.instagram.com/leonbusty

Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at ⁠www.hvmn.com/JACKO⁠

Andrew Tracey ‘AT’ is the Fitness editor at Men’s Health magazine, a real life super hero in the fitness industry in my eye and someone who I have a great privilege to be able to call a friend.

When you’ve been in the fitness industry as long at Andrew Tracey has you’ve seen everything more than once! You realise that fitness it not quiet what the fitness industry tells you it is. He’s gone on such an interesting path with his philosophy on not just training but on life that I always find it fascinating to speak with him and wanted to give you the change to learn from his wisdom too.

We have a joint passion for 'Breath Training’ and have even worked together on an online seminar that you can access at ProBreathwork.com/hyrox-conditioning-breath-training

Follow Andrew Tracey on instagram for wisdom and inspiration like it do - https://www.instagram.com/theandrew.tracey

Podcast Sponsors: Get 20% off Ketones IQ with code JACKO at www.hvmn.com/JACKO