Today I'm sharing 5 tips to help you stay true to yourself while building your glorious business. It's really easy to fall off the path to your original vision when we are looking to others to tell us what to do - so these 5 tips will help you stay the course and take things with a grain of salt.

In this episode I mention a values exercise which you can find on my blog here: https://terihofford.com/blog/mindset-tools-for-creatives-part-2-values

In this episode I am recounting a few experiences of being recognized and how I've spent most of my life downplaying the contribution to the world to play "safe".

Nothing spookier than body insecurity, mmmiright? Today I'm chatting with Queen of Halloween Shannon K Dougherty about her body image journey and life saving surgery that brought her closer to body and self acceptance! You can check out Shannon's work here: www.shannonkdougherty.com and @shannon_k_dougherty on instagram (her work is phenomenal - check it out!!)

Hate seeing yourself in photos? Dislike documenting your life because of how you look? There might be more to the process and I'm chatting with my friend and BIBC facilitator Mitzie Gibson about her work as a photo therapist and intimate photographer. We get candid about the vulnerability I needed to move towards self growth and the Squidginess it can bring forth!

Follow Mitzie at: @mitziegibson on insta, www.boldbodiescollective.com, and patreon.com/boldbodiescollective

Today I'm chatting about the art of disappointing people and how it can hold us back and make us feel small, but also how we can learn that disappointing others is okay and sometimes necessary so we don't disappoint ourselves. If you prefer to read, it's also up on the blog at: terihofford.com/blog

Have you ever felt the pressure to achieve, succeed and be perfect in order to uphold your relationships? If yes, this episode might be for you! We are going to be talking about the impact of co-dependency and the trickle down effect it has on the children of a co-dependent. TRIGGER WARNING: mention of suicide and depression make its way into the conversation - so if that's going to hit close to home, you may wanna skip this convo!

Find Kerri on LinkedIn : https://www.linkedin.com/in/kerry-brady-a10b534

If you've ever felt like you've held your emotions in your body, you're going to want to listen to this episode with Michele Mateus - photographer and embodiment coach - as we discuss the impact of ignoring the signs our bodies send us and the Squidginess of showing emotion in front of another person. You can find out more about Michele here: https://www.Mateusstudios.com and @mateuscoaching on instagram!

Today I'm chatting about making your dreams a reality - we never realize how the small changes we make today might impact our creation of our future.

To read the blog: terihofford.com/blog/the-future-of-your-dreams

In this episode, Ruby and I chat about the complexity of raising yourself, while raising a child. As a young girl, Ruby lost her mother and when she became a parent herself, she realized she had some grieving to do so she could be the parent she wanted to be. This is a really beautiful conversation about birth and death and the delicate thread that ties them together. You can learn more about Ruby at instagram.com/ruby.de.bonnaire .

If you love the podcast, I'd love your support - whether in the form of a like, share, or review - or you can come join Patreon! Patreon.com/terihofford

In this episode I'm bringing attention the emotional empathy and cognitive empathy and how to move within them. Empaths are integral to the world, but our gifts can be overwhelming at times - understanding how to use your gift without it using you is important for your relationships and self growth!

For more of this content in written form, head to: www.terihofford.com/blog