Melissa has been reinventing herself from the time she was young, learning so much in the process and now she's helping others do the same - after all, if there's one thing that's guaranteed, it's change. You can follow Melissa here: instagram.com/therealestmelissajune YouTube.com/msmelissajune

We will be back in the fall - but if you or someone you know is interested in being a guest on the podcast please send them to: terihofford.com/Squidge !!

See you soon!!

Xoxo

Teri

In today's episode I'm chatting with Certified Sexological Bodyworker, doula and postpartum healer, Nicole Siegel about how we can start to invite pleasure back into our lives and how our bodies are the compass to guide us in the right direction. You can learn more about Nicole's work here: www.bodycompass.me and on instagram here: www.instagram.com/bodycompass.me

If you enjoy these episodes please consider supporting the Squidge Patreon account here: patreon.com/terihofford

Y'all know money mindset has been something I've been working on for awhile, so when past guest Felicia Reed told me about her coach, I knew I needed to meet her. Camille is an amazing coach who helps professionals bust through their blocks to achieve success and so naturally, there's A LOT of Squidginess around that! Camille is offering our listeners an amazing opportunity to receive a free assessment and Blindspot breakthrough call with her and you can claim it at: www.camillewalker.com/salesblocks

If you love the podcast, I'd love for you to share, rate and review it! As well if you want to support us, please come join the Patreon community: Patreon.com/terihofford

Today I'm sharing a blog post I wrote about resting and breathing back in 2020 when tensions were high - despite us being in a more consistent state of life, I can see many of us diving back into work in order to cope with the Squidginess that the trauma of 2020 subjected us to. This is your reminder to just breathe and if you want to grab your copy of my Stay In Flow guide, grab it at this link: https://view.flodesk.com/pages/641dc3faa6bca6c87f22ef54

Tw: talk of suicide

As soon as Terry showed me their work via instagram I knew I needed to have them on the podcast - their ability to story tell about the importance of affirming ones identity through portraiture is absolutely beautiful. In this episode we go through Terry's lived experience growing up as a queer person in a Southern Baptist household and the impact it had on their understanding of themselves and the perseverance and strength it required to stand up for what is right is absolutely inspiring. To learn more about Terry and their work: instagram.com/terrywrickman and www.proudfamilyportraits.com

If you like this podcast, please like, review & subscribe - if you want to take this relationship to the next level consider joining our loving Patreon community: patreon.com/terihofford

Forging your own path can be daunting, but it didn't stop Chris Koeppen from creating incredible art in the boudoir genre. When we think of boudoir we think of lingerie, sexy poses and smouldering eyes - rarely do we consider chainmail, swords and mystical realms to be part of that - but Chris has found a way to meld the empowerment of Boudoir with the delightful possibility of fantasy to create standout artwork that help people tell their stories. Give Chris a follow on the socials: instagram.com/anetherealfire twitter.com/anetherealfire and book him for your next photoshoot at anetherealfire.com

- if you are enjoying the podcast I'd love for you to like, review share, subscribe and if you want to take our relationship to the next level, come find me on Patreon: patreon.com/terihofford

Rob Woodcox may be an international superstar in the art world, but to me he will always be the sparkliest Unicorn with the lightest aura. In this episode we are talking about the healing powers of art to raise our consciousness and connection to ourselves, each other and the world around us. To find out more about Rob and his work, head to robwoodcox.com and

instagram.com/robwoodcoxphoto

If you like the podcast, please leave a review or share and come join our Patreon community: patreon.com/terihofford

If you have been struggling with burnout, lack of work life balance and hustling for those dolla dolla bills - then you are going to want to pay attention to this interview with the amazing Kara Marie. We get candid about being workaholics, feeling pressure, and the desire to succeed over appreciating life. Being a creative in a capitalistic society isn't for the faint of heart, but change IS possible and Kara is proof. To learn more about Kara and give her a follow: instagram.com/karamariestudios and karamariestudios.com - if you want to support the podcast, we'd love to have you in the Patreon community: patreon.com/terihofford

It's not easy to vulnerable release your creativity, your words, your courses, your SELF into the world - but it's so important for us to do just that because while we may not see the impact it will have, we must trust that it will. For more of this goodness head to: patreon.com/terihofford