This is one heck of an episode for you! I am chatting with the incredible Mitzi Starkweather, amazing photographer and human, who experienced a really intense year last year - part of that being a breast cancer diagnosis. Mitzi knew from the beginning that she didn't want to get reconstruction surgery as it wasn't right for her, but she was amazing at the pressure she felt from the medical industry and even friends and family about her decision. Mitzi wants folks to know that there are other options out there in addition to reconstruction and that going flat doesn't mean you are any less feminine or sexy, though it took her by surprise that she was faced with the Squidginess of this in her journey. You will not be disappointed in this convo! Check out Mitzi's work and life here: www.mitzistarkweather.com

In this episode I'm sharing a mindset shift I had to have in order to take a break in my business - I had to risk letting it fall apart because it wasn't working super great if I couldn't walk away anyway.

My guest today is the powerful Cat Ford-Coates and we are talking about the importance of untangling all the Squidginess that comes up when you start creating a life for yourself. As someone who previously thought that just ignoring the Squidge was the way to go, Cat realized that it was only getting in her way of achieving her very ambitious goals and dreams. In this episode we reference a Self Value workshop her and I attended hosted by the amazing Sue Bryce which you can learn more about here: @selfvalueworkshop on instagram! Also, check out catfordcoates.com for more information on Cat and her different offerings! Please rate this podcast and share with your friends and family if you found value in it - it helps us help more folks!

Photographer and all around cinematic powerhouse, Adrienne Klotz-Floyd joins me on the podcast to talk about the Squidginess she faced when it came to unpacking boxes and boxes of hand me down goods. She found herself surrounded in a clutter that didn't start as hers, emotionally, mentally and physically. Our conversation focuses on how she's in the process of moving through it all to make sense of what it means! To connect with Adrienne, check out her website at: HTTPS://www.adriennealivia.com

In this episode I am talking all about Comparison and how to tame the beast so you don't end up further stressed, frustrated or...purchasing a 6ft unicorn.

The past few years I've been sitting in a bunch of fixed mindset stories and that has done nothing but brought suffering and difficulty into my life. Take a listen as I share how Fixed mindset can get in our way and how we can shift towards more of a growth mindset to improve confidence and self esteem in life and in business!

As an achiever I am no stranger to striving for goals and crossing things off my list, but the reality of outcome focused goals is that we can find ourselves feeling unfulfilled if we don't look at why we want to achieve those things in the first place. I am sharing the mindset shifts I had to have in order to liberate myself from being so outcome focused, so I could enjoy, celebrate and appreciate my process to experience more fulfillment in my life. Come join The Squidge on Patreon and let me know your thoughts about goal setting/achieving: patreon.com/terihofford

In this 1st mini-episode I'm breaking down the inspiration for the podcast, why the name, and what the heck is a Squidge, a squidgy, the Squidge, etc.! To get more personal support and be a patron, head to patreon.com/terihofford to get access to some good stuff coming down the line! To be a guest on the show, zip over to: terihofford.com/squidge