Between Sets

Between Sets

By Damien Evans & Ben SmithArts
Download on the App Store

Between Sets episodes

  • Do You Actually Need a Personal Trainer? | Personal Training vs. Group Fitness

    Is hiring a personal trainer worth the money, or can group fitness deliver better results?

    In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive overload to community, accountability, and motivation. Drawing on their real-world coaching experiences, they challenge the idea that one approach works best for everyone.

    Discover how to choose the training environment that fits your goals, lifestyle, and budget—and helps you keep progressing for years to come.

    1 hr 2 min

About Between Sets

From the publisher's feed

Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed…