Between the Covers Podcast

Sticks and stones will break my bones, but words will never hurt me. Ever heard this statement? It's not true as the words others say to us have a definitive and lasting impact on us and our lives. Let's look into what happens and what we can do to address the words that have harmed us.

Please rate and review the podcast on Apple podcast or your favorite podcast app.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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The holidays aren't always the most wonderful time of the year for everyone. For many it's a triggering and depressing time of the year. Let's take some time to talk about how we can take care of ourselves over the holidays.

Please rate and review the podcast on Apple podcast or your favorite podcast app.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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Ever heard the phrase that time will heal all wounds? It's not as accurate as most of us have been led to believe. Let's discuss what time can do and what else is needed for us to become the heroes of our stories.

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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Have you ever been in the mindset that change will be easy? Much like the New Year's resolution belief that all I have to do is change this one, two, or three things about myself that life will improve? While that can be the case, it's rarely that simple. Let's talk about how there is no one thing that will give us the kind of change that we want to see.

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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It's about time we looked at what self-limiting beliefs are since I talk about them all the time. Self-limiting beliefs are the messages that we believe about ourselves that keep us stuck in places we don't want to be. These are numerous! I encourage you to identify what these beliefs are and begin to challenge them!

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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It's no surprise if you've listened to previous episodes that I love to play! Play is a great way to explore the world around us, process some deep struggles and pains inside our bodies and minds, and create a low risk space to try something new. I'm all for play and believe that every person, child or adult, needs to have some form of play in their lives. Don't just take my word for it. Try it out!

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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Maybe this is something you've heard before. It's definitely something I've heard many times in my life: it's not too late to be who you want to be. This can be changed to might have been. The messaging is similar. If you've been on the fence or resisting taking a step toward a goal or dream, it isn't too late. Whatever you've done in the past, whatever mistakes you've made, whatever you believe is holding you back, you can take steps toward these dreams.

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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There are many other stories in our lives that intersect and influence our own. When we are working to become the heroes of our stories, we want to find the clear division between ours and someone else's so we can separate the two and work on ours alone. The only story we can control is our own. I share a recent experience of this happening to me.

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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In my work, I often find that people strive to rush their development. We have a tendency to set goals such as fitting into smaller clothes, learning a new skill, or working through trauma or maladaptive coping mechanism, and a big pitfall is not allowing ourselves the time to make the changes. This is difficult work and it takes time for our brains to change and accept any new habit or behavior, even if it's a healthier one. What would happen if we gave ourselves the time to change?

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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Here is one of the most helpful tools I've learned about changing the self-limiting beliefs that are holding me back: change who I listen to! It sounds very simple on the face of it, yet most of the people I interact with are under incredible negative influence from those around them. It's also about what we are saying to ourselves, which is work in and of itself to notice the unconscious dialogue that can harm our self-worth.

Let me know what you think of the podcast with a rating and a review.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

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