Part 2 of the 3 part series is now available. Host of the “Let’s Talk It Out” podcast Trey Bizzy stops by to discuss 3 important areas of focus around the conversation of dealing with grief through the holidays. Listen in now and be sure to share!

This week Richard will be doing a 3 part series on how to cope with Grief during the holidays. On today’s episode he gives some of his most useful practices of coping. Even if you don’t deal with holiday grief, it’s worth the listen to be able to gain a better perspective and empathy for those around you! Tune in now!

In this weeks episode Richard discusses the importance of keeping the investment levels in our therapeutic practices high in the low moments. Many times we aren’t trying in the hard moments because of the hard moments! Tune in now and make sure to share!

Putting in hard work is tough. Waiting in great expectation can be even tougher, definitely when you aren’t seeing results in the time that you expected. Tune into this weeks episode as Richard talks about the importance of timing and being in the right space and how they play a huge part in the wait!

In this podcast episode Richard breaks down some needed points around the artist Summer Walker making her announcement of cancelling shows due to the overwhelming social anxiety. Understanding that Walker is a representation of so many others going through the same thing and dealing with backlash from the community.

We’re diving deeper into the 4th and 1 series! This week Richard talks about starving the beast of distractions, temptations and the lack of motivation that cause us to not give our all when the finish line is near. Tune in now and get your head back in the game!

The 4th quarter is here. The holidays are around the corner and the end of the year is in sight, but that does not mean that your effort starts dwindling down. Tune in to today’s episode as Richard kicks off a new mini series and helps us stay motivated through the 4th quarter of 2019!

In this weeks power packed episode Richard breaks down the reasons why we are all good enough to face the next opportunity in front of us! Even the exciting responsibility of more can be scary, but we must remember that we have been good stewards over the smaller opportunities that lead up to this!

In today’s episode Richard breaks down some of the unspoken truths about living as an extroverted extrovert. While some think that it’s super easy for those with strong personality types to be accepted, that’s not always the case. This episode dives into some of the mental and emotional torment that plagues the mind of those with outgoing personalities. Tune in to listen to the full message!