As we take this holiday to pause, let us reflect on what it means and how we can try our best to live out the principles that we post.

We know that community is important for our healing, but let's take it a step deeper and discuss different types of community!

With all of the information, resources and tools around healing emotional & mental health, it's easy to lose sight of that fact that It's an individual experience.

On the last episode we talked about radical healing and what that can look like for us as we start off a new year. Now it's time to dive into what it looks like to be relentless in our healing journey for 2023.

As we start off a new year you might be finding yourself what do you do or where do you start. If so, here's a thought. Let's start on a journey of healing that will lead to a better and more productive 2023!