Between The Lines

The lockdown has forced many people to work or study from home. This means more sitting down and usage of laptops and handphones. This new normal has resulted in an increase of various joint problem neck and back aches. Join us as we speak to Joesef, a senior consultant physiotherapist on how the lockdowns in the past one year has affected our posture and what we can do avoid unnecessary scares to our health and well being.

For the video mentioned at the end of our podcast, do check out our Instagram page or Facebook page @thecouragecatalogue for more info..

Join us as we speak to Samuel on how he overcame pornography addiction as he shares his personal story from addiction to recovery. This is the second part of a two part series on overcoming porn addiction. If you have been wanting to break free from addiction and don't know how then this is must listen podcast just for you!

Pornography. This word still makes people uncomfortable and still comes with a whole load of judgment. But the worst part is the personal struggle that begins when one gets hooked. Regret, self-judgment, insecurity - these creep in unknowingly. Join us as we speak to Samuel on how he overcame this addiction as he shares his personal story with you from addiction to recovery. If you have been wanting to break free from addiction and don't know how then this is must watch video for you!

We live in a time and age where everything is so fast paced that if we do not learn how to manage our time wisely, we could end up being burnt out mentally and physically! So we spoke to our guest Leslie on why time management is important and ways we can implement a good time management plan in our daily lives..check it out! 

The pandemic has taken a toll on many people around the world. Loss of jobs, financial worries and a lot of other concerns have been the cause of various mental health problems. We spoke to our guest, Darlene , who shared her personal story and how she dealt with severe anxiety. The main message? You are NOT alone in this! 

The road to success is made up of many challenges, obstacles and lessons to be learnt.  Picture yourself as clay that is being shaped in the hands of the Potter. The process of shaping of the clay is where we are shaped and pruned so that we are able to fulfill the purpose that has been destined for us.  Join us (Joshua and Deborah) as we share and speak to you on why this process is so important. 

Most of the time, there is always a ''back story'' as to why someone is angry with you.  We tend to react out of impulse or usually we receive the wrong advice from our companions and end up reacting to a situation that could have otherwise been avoided.  Join me as i share with you a few pointers on how to avoid unnecessary conflict.