Stop worrying about what you look like. Start considering what you can do!

Who can, should, and would benefit from lifting "heavy" weights

They background, how's and why, and philosophy of the training that I think all of us need to do.

"Our lives are an accumulation of a bunch of seemingly insignificant circumstances"

Thought I would start by giving some background info into who I am. Because that shapes my view point and will help you understand where I'm coming from. Thanks in advance for your ears.