This is an episode about finding balance between our two main modes of perception: interoception (the inner world) and exteroception (the outer world). Sometimes we get stuck too far in one direction, either internally within our body-mind or externally out there in the world of other objects and things. We are always dancing between these two realities, struggling to keep our balance with a foot in each world. Often, we pull both feet into one extreme - perceiving too much of the inside and not enough outside, or vice versa. Today, let's talk about how to fine tune that dance, how to build ourselves a home between both worlds, so that we can feel happy and alive both on the inside and the outside.

We also discuss various tools for altering our balance between interoception and exteroception, including: our visual environment, visual exercises, clothing, breathing, food, and more.

Compliments of suno.ai for the semi-sweet song at the end.