Nashelly Alba part 2:

- The universal rule of gratitude.

- “We can vibe high, or we can vibe low”

- Toxic positivity.

- The value in letting emotions be recognized, felt, and pass by.

- How to let your emotions pass.

- The effectiveness of journaling and reflection.

- Use of crystal or stone for frequency change and assistance in spiritual practice and other cleansing practices.

- “The stone comes to you at the right time.”

- Palo santo and sage.

- Use of intention and mantra when blessing talismans.

- “facilidad, gusto y gloria” “Easiness, enjoyment and glory”

- “Why ask questions to the universe? Is there some value?”

- POD & POC (Point of destruction, Point of creation)

- “Things will come to you when it’s in your highest interest.”

- YouTube Licensing: NNTI6130HHYXBR9J

In this episode we discuss:

- Fallow Nutrition: https://fallownutrition.com/

- Discount Code: FALLOW10 for a 10% discount off your first order.

- Advertising and growing a social media following.

- The ‘Just start’ method.

- The value of ‘honest reels.’

- Building trusting relationships with your public through honest content.

- Why Dan kept Olympic banned ingredients out of his products.

- Micro (under 10,000 followers) and Macro (Over 50,000 followers) influencers.

- Mistakes you might make along the way while building your brand.

- Dans Inspirations:

- Dans father: Sacrificing, loving, a family man. “The ultimate measure of one’s success is not how much money you have or what position you hold but the type of person you’ve become and the effect that you’ve had on the people around you.”

- What success means to Dan.

- The value of a good role model.

- Dans mum: mental strength, being solid.

- How dan is really a mamma’s boy and a message for her.

- Arnold Schwarzenegger and his bible of body building.

- Paul Chek: (Book) How to eat, move and be healthy. (Podcast) Living 4D.

- Taking on your role models positive traits.

- “Where attention goes, energy flows.”

- Steve Saddler: A spirituality and meditation resource and podcast useful for holistic health and staying calm in tense situations.

- Changing perceptions of health and engaging your spiritual practice.

- Dan’s experience of being a father.

- Maintaining a business/life balance.

- Being a good role model. Practicing patience. Compassion.

- Dan’s top tip for new fathers: In frustrating situations ask yourself “What would love do?”

- Dan’s biggest life lesson: “Treat others the way that you want to be treated.”

- Dan’s answer to Sophie’s question: What value did you gain from being on this podcast?

- Dan gained clarity on his on process and valued the chance for reflection on his journey. He got the opportunity to confront his fear of judgement. The experience of the podcast has shown dan that he’s on the right path.

- “The rewards are in the things you’re avoiding.” “Take massive action!”

- Dan’s question for the next guest: “Everyone experiences stress and fear whether it’s in your work or your relationships with yourself or others so how do you manage and overcome different stress in your life? What tools do you use?”

- YouTube Licensing code: GJ22JRXPZQT6E7D8

In this episode we discuss:

- Fallow Nutrition: https://fallownutrition.com/

- Discount code: FALLOW10

- Culling deer and why it’s so wasteful.

- Why killing Bambi and friends is a bad move.

- What is the experience of hunting like?

- Dan’s hunting rituals.

- Techniques involved in hunting deer with bows.

- Weather conditions to consider.

- Hunting ethically.

- Spiritual practice involved in hunting.

- Providing for your family, friends, and community.

- YouTube licensing codes: ABDDHBOXRK03J9SN

Dan Maberly Part 1 – Fallow Nutrition, Training and supporting your overall health.

In this episode we discuss:

- Game changing nutrition products: Fallow Nutrition https://fallownutrition.com

Use code: FALLOW10 at discount to get 10% off your orders.

- Why Fallow?

- Why Dan started up his company.

- Why someone might need to use protein in general.

- How much research goes into product creation.

- What are electrolytes for and why replace them.

- What muscular cramping could signify.

- What is creatine and why replace or enhance it?

- Organic or GMO?

- Dan’s training nutrition routine.

- Intermittent fasting.

- Celtic sea salt and trace nutrients/minerals.

- Autophagy.

- Paying attention to your body and the value of attention in general.

- How much protein should you consume when training.

- High protein training snacks.

- YouTube licensing: X9EVP5Q04ZEV3HTI

- Dealing with having millions of tasks all at once.

- The effect of cutting off caffeine on anxiety and future based thinking.

- How it really feels to quit coffee and how exercise is an apt replacement.

- Using a 5-minute timer to reset focus.

- The 5 second rule. “If you’re struggling to do something, count down from 5 and at the end of that time you must do the action.”

- The value of partners in bringing us back to earth and focussing on the present.

- The effect of relationships on our business and life.

- Sticking to your moral and facing/dealing with social and community pressure.

- You need $0 to start up if you were wondering about cost.

- The impact of travel on Sophia’s business and life.

- Learning to interact with others, respect for how and where people are in their life.

- How travel shifts your perspective on people’s perspectives.

- “It’s totally ok for me to go and do a random thing because everyone is.”

- There are millions of entrepreneurs. You can be one too.

- The value of persistence in business. The KFC method.

- How often things actually go wrong in life and the value of travel in building resistance.

- Remembering in the moment of stress that stress will pass.

- Books that Sophia loves:

- Steal like an artist by Austin Kleon.

- The one thing by Garry Keller: Focussing on thre one most important thing that makes everything easier.

- Sophies one thing is: Networking and connections every day.

- People who inspired Sophia: Joana Galvão a business coach for creatives and international speakers. @joanagalvaodesign.

- Aesha Shapiro – Sophies bigger picture lady and guide in creating communities. @launchyourfempire

- What would Sophia do if she knew she couldn’t fail? Public speaking.

- Sophia’s question: What value did you gain from being on this podcast?

- License code YMYNS5FXVIELDSES

- BNI Business Networking International.

- How to live life intentionally and on purpose and make your dreams reality.

- The evolution of business and the influence of personality on your journey.

- What to do with the desire to ‘NOT’ work for others. The beauty of creating your own product.

- Where people come undone.

- The value of passive income when pursuing your business start-up.

- How much ‘willing’ sacrifice is needed to work just 2 days a week.

- Maintaining life business balance with: intentional time blocking, goal setting, communicating with loved ones about working hours.

- How to reward yourself properly. Massages and ‘stay’cations.

- James Sabey “Don’t ever play yourself, Reward yourself.”

@mellodesignstudio

themelloconcept.com

buymeacoffee.com/betweenviews

Youtube licence codes: R82NXVIBWTA0IUG6

Sophia Balanay part 1:

- Sophia’s great business idea

- The Mello Concept. A genius business concept that cuts time and saves money.

- Other options people really have when designing a website that don’t break the budget.

- Neat and tidy website design.

- Sophia’s business inspirations.

- Learning to shift your business model to suit your spirit and help others the way that you want.

- Creating a business that allows you to be creative and incorporate parts of you that matter.

- How long it really takes to start up a business online and what you really must sacrifice.

- The value of intrinsic motivation during the zero income days.

- Finding the hole in the market.

- Managing stress and using business tools well.

- Free coffee enabling powerful client experiences.

- Useful website design tools: Show it and Canva

- “The bottom line is nobody cares how you give your product or your service as long as you get them the results that they want.”

- Sophia’s social media and content creation journey.

- Realities of social media advertising and useful tips: Batching content, consistency, Later: Scheduling software that posts to all platforms.

- Networking and staying in contact with clients.

- Building trust and connection amongst your community.

- “The quality of your business life is based around the quality of your relationships.”

- Building a following by targeting clients.

- “Sliding into DM’s” the official business model.

- Steal like an artist: Book recommendation. Nothing is really original anymore.

- What new products really are.

- License code YMYNS5FXVIELDSES

buymeacoffee.com/betweenviews

@mellodesignstudio

themelloconcept.com

The entrepreneurs playbook. An amazing summary of the wisdom and Entrepreneurial tips learned form Sophia Balanay.

Another awesome deep dive on our episode with Keli Campbell to bring you all of the wisdom and story and just a fraction of the time. For those on the go kind of listeners. Created with NotebookLM.