In this powerful episode, host, Grace Becker, sits down with guest, Hunter Medenwaldt, to explore the often-overlooked topic of men’s mental health. Growing up in a home filled with trauma and abuse, he learned to survive—but survival isn’t the same as healing. Today, he shares his personal journey of breaking cycles, facing emotional wounds, and reclaiming his mental well-being.

We discuss the challenges men face when it comes to vulnerability, the impact of childhood trauma on adulthood, and the importance of seeking help despite the stigma. If you've ever struggled in silence or know someone who has, this episode is a must-listen.

Tune in for an honest, raw, and inspiring conversation about resilience, healing, and the power of owning your story.

Sources:

1. https://www.nimh.nih.gov/health/topics/men-and-mental-health?utm_source=chatgpt.com
2. https://www.nimh.nih.gov/health/topics/men-and-mental-health?utm_source=chatgpt.com
3. https://www.nami.org/about-mental-illness/mental-health-by-the-numbers/?utm_source=chatgpt.com
4. https://www.cdc.gov/nchs/products/databriefs/db419.htm?utm_source=chatgpt.com
5. https://pmc.ncbi.nlm.nih.gov/articles/PMC7444121/?utm_source=chatgpt.com
6. https://pmc.ncbi.nlm.nih.gov/articles/PMC7444121/?utm_source=chatgpt.com

Intro/Outro music: "Expensive" By Yarin Primak

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WATCH now on YouTube and Listen on Apple Podcasts and Spotify

In this episode, host Grace Becker gets real about the lessons life has thrown her way—some unexpected, some hard-earned, and all worth sharing. From personal growth to relationships, mental health, and navigating the unpredictable twists of life, she reflects on the moments that have shaped her perspective. Whether you're looking for inspiration, a little guidance, or just a reminder that you're not alone in figuring things out, this episode is for you. Tune in and let’s grow together!

WATCH NOW on YouTube @LifeInMotion.24-gb

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Email: [email protected]

Intro/outro music: "Expensive" by Yarin Primak

Why do we love the way we do? Why do we connect differently in different relationships?

In this episode, host Grace Becker sits down with fellow her therapist & friend, Rachel Hagen, to unpack the fascinating world of Attachment Style Theory. From anxious to avoidant and disorganized to secure, we break down how our earliest bonds shape our adult relationships. Whether you're a hopeless romantic, a commitment-phobe, or somewhere in the middle, this conversation will help you understand your emotional wiring and maybe even the wiring of other people in your life. Tune in for real talk, ‘aha!’ moments, and tips on building healthier connections.

Sources/Recommendations:

1. "The Attachment Theory Workbook" by Annie Chen
2. "Polysecure" by Jessica Fern

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Email: [email protected]

Intro/Outro Music: "Expensive" by Yarin Primak

In this episode, join host, Grace Becker, as she and her boyfriend, Jaden Rohrich, spill the tea on their past dating adventures—the good, the bad, and the downright cringeworthy! From awkward first dates to unexpected twists, they’re sharing it all. Plus, they’ve got some wild listener-submitted stories that prove love can be just as unpredictable as it is magical. Get ready to laugh, cringe, and maybe even relate a little too much? Don’t miss it! 🎙️💕

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Email: [email protected]

Intro/Outro music: “Expensive” by Yarin Primak

Anxiety—it's a universal experience, but do we really understand it? In this episode, host, Grace Becker, and her guest, Sealav Amedi, dive deep into the science behind anxiety: what happens in your brain, why it exists, and how it manifests across different cultures. We’ll also explore how social media fuels anxious thoughts and, how anxiety shapes our relationships. Whether you’ve struggled with anxiety yourself or know someone who has, this conversation will challenge what you think you know. Tune in for eye-opening insights and practical takeaways—you won’t want to miss this one!

Instagram @life.in.motion24

Email: [email protected]

Intro/Outro Music: "Expensive" by Yarin Primak

Sources:

- McLean Hospital:

https://www.mcleanhospital.org/essential/it-or-not-social-medias-affecting-your-mental-health

Join me, myself, and I... AKA your host, Grace Becker, as I take on a solo episode where I answer questions from listeners about topics like personal growth, making connections, mental health, life purpose, fun/relatable questions, and more!

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Email: [email protected]

Intro/outro music: "Expensive" by Yarin Primak

Welcome back to another episode of Life in Motion! This week join Grace and her guest, Christy Wilkie (LICSW) as they chat about the challenges, misunderstandings, personal insights, and much more related to boundaries and self-care.

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Intro/outro music: "Expensive" by Yarin Primak

Join Grace and this week's guest, Taylah Schroeder, as they discuss the challenges of making friends as an adult, personal stories, mental health components to making friends, how to make friends as an adult, and more!

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Intro/outro music: "Expensive" by Yarin Primak

Join Grace and her partner, Jaden Rohrich, as they discuss the mental weight of sex, keeping sex interesting in a long-term relationship, different types of sex and relationships, and more!

Instagram @life.in.motion24