In this episode, Grace dives into the world of communication styles: how we express ourselves, how we listen, and how it all impacts our relationships. From passive to assertive (and everything in between), we unpack the subtle ways our communication habits shape connection, conflict, and clarity. Whether you're a direct talker, a peacekeeper, or someone still finding your voice, this conversation will help you reflect, grow, and communicate with more intention.

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

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Instagram @life.in.motion24

TikTok @Life_in_motion24

Email- [email protected]

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In this episode, I’m sharing my personal experience with body dysmorphia, how it started, how it’s shown up in my life, and what I’ve learned (and unlearned) along the way. From obsessive body checking to constantly feeling “off” in my own skin, this is a raw look at what it’s really like to live with distorted body image. Whether you’ve dealt with similar struggles or want to better understand what body dysmorphia actually feels like, this one's for you.

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

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Instagram @life.in.motion24

TikTok @Life_in_motion24

Email- [email protected]

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Anger is one of the most misunderstood emotions—often seen as destructive, scary, or something to avoid. But what if anger isn’t the problem… but a signal? In this episode, we unpack what anger is really trying to tell us, why it's often just the tip of the emotional iceberg, and how to manage it without blowing up or shutting down. Whether you're the one with the short fuse or you're trying to understand someone else's, this episode offers practical tools, compassionate insight, and a few laughs along the way.

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

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Instagram @life.in.motion24

TikTok @Life_in_motion24

Email- [email protected]

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Money can be one of the biggest sources of stress, fear, and avoidance, and it doesn’t help that most of us never learned how to manage it. In this episode, Grace Becker is joined by finance enthusiast Jaden Rohrich for a conversation about financial anxiety and practical ways to get smart with your finances. Whether you’re overwhelmed by budgeting, scared to check your bank account, or just want to feel more in control, this episode offers insight, compassion, and actionable tools to move forward.

Sources:

🩷TikTok Queen: @beccaxbloom

🎙️Editor: Ben

🎙️Intro/Outro music: "Expensive" By Yarin Primak

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📱Instagram @life.in.motion24

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Ever wondered if you're being supportive… or just losing yourself in someone else? In this episode, we’re breaking down the difference between interdependence and codependence– two relationship dynamics that can look similar but feel very different. We’ll explore how healthy connection thrives on mutual respect and autonomy, and what it looks like when love starts to blur into self-neglect. Whether you're a serial "fixer," fiercely independent, or somewhere in between, this one's for you.

Let’s talk about connection, boundaries, and finding that sweet spot between ‘me’ and ‘we.’

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

Social Media:

Instagram @life.in.motion24

TikTok @Life_in_motion24

Email- [email protected]

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Before being intimate, moving in together, getting engaged, getting married, or having kids, there are some big conversations worth having first. In this episode, host Grace Becker is joined by Taylah Schroeder for a candid and thoughtful dialogue about the questions couples should be asking before taking those next steps. From finances and family values to communication styles, boundaries, and long-term visions, we unpack the topics that often get overlooked but can make or break a relationship down the line.

Whether you’re navigating a new relationship or standing at the edge of a major life transition, this episode is full of insights, reflection prompts, and real talk to help you build a foundation that lasts.

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

Social Media:

Instagram @life.in.motion24

TikTok @Life_in_motion24

Email- [email protected]

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After one year of being a licensed therapist, I’m sitting down to share 12 things I have learned along the way. Real talk, real tools, and real straight forward.

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

Social Media:

Instagram @life.in.motion24

TikTok @Life_in_motion24

Email- [email protected]

Watch and listen on YouTube, Apple Podcasts, and Spotify

In this episode, Grace breaks down DEAR MAN, a powerful DBT tool for assertive communication. Learn how to express your needs, set boundaries, and handle tough conversations with clarity and confidence. Whether you're navigating relationships, work, or personal growth, this skill can help you speak up while staying grounded.

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

Social Media:

Instagram @life.in.motion24

TikTok @Life_in_motion24

Email- [email protected]

Watch and listen on YouTube, Apple Podcasts, and Spotify

In this deeply reflective episode, we explore one of life’s most universal, and often most avoided, topics: death and dying. What really happens as we approach the end of life? How does the body begin to shut down? What sensations or changes might occur, and is dying painful?

Grace explores what happens to the body and mind as we approach death, from physical changes like decreased energy, appetite, and vital signs, to emotional shifts like withdrawal and altered perception. We also touch on what happens after death and whether dying is painful.

Grace breaks down the psychological side of grief using the 5 Stages of Grief and the Dual Process Model, offering insight into how we process loss and prepare for the end, mentally, emotionally, and spiritually.

Whether you're coping with loss or facing your own questions about mortality, this episode offers compassionate, grounded guidance for navigating life’s final transition.

Source:

1.  https://my.clevelandclinic.org/health/articles/23144-what-happens-when-you-die

   
   

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

Social Media:

Instagram @life.in.motion24

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Email- [email protected]

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In this episode, we dive into the pressures and pitfalls of hustle culture, that glorified grind that equates constant productivity with success and self-worth. Grace unpacks where hustle culture comes from, how it affects our mental health, and why slowing down can actually be more sustainable (and powerful) than pushing through burnout. Whether you’re tired of chasing the next goal or just curious about how to create a healthier relationship with work and rest, this conversation is for you. Tune in for reflections, mindset shifts, and practical strategies to redefine what “doing enough” really means.

Sources:

1.  Hustle Culture's Black Roots : Code Switch : NPR

2. The 'Rise and Grind' of Hustle Culture | Psychology Today

Editor: Ben

Intro/Outro music: "Expensive" By Yarin Primak

Social Media:

Instagram @life.in.motion24

TikTok @Life_in_motion24

Email- [email protected]

Watch and listen on YouTube, Apple Podcasts, and Spotify