For equine veterinary professionals "being kind to ourselves" can sound a bit soft. Clinical Psychologist Dr Wakelin shares with us how actually it's quite the opposite and how it can support our performance in the workplace as well as life outside of work. Dr Wakelin tells Council member Sophie Eaden more about what compassion is, how it can help and when it might be especially needed.

Support and advice for improving your mental wellbeing can be found at:

• Vetlife