How are you navigating your life now with what has happened to you? How have your past experiences impacted your current life.

Lets dive in....

Sometimes we are just afraid to reach out for help.  I can help by answering some of your burning questions,

I want to talk about being stuck in a space in your life and why it feels like you are not moving forward (especially after a toxic relationship or unsafe environments ) and how to move forward from here.

Let’s look at brain health instead of mental health and start Loving Your Brain.

I was listening to a podcast with Daniel Amen, MD. He is a double board certified psychiatrist, the founder of Amen clinics and a 10 time New York Times bestselling author. He inspired much of this episode today.

Doesn’t it feel like you are watching your life pass you by?

So much has happened, over so many years, but you feel like your life is at a stand still and everyone and everything is passing you by.

You will love this episode because I unpack all of it.

Take a listen.

I know this sounds like a crazy concept to stop trying but trying just means you failed ahead of time and doing is what you really want to have happen.  Just think about it how many times in your life you said “I tried and I couldn't do it”

Take a listen and learn how DOING is what is needed rather than just TRYING.

There are a few things that I can guarantee for you.

Take a listen......

Let's get serious and really talk about making changes in your life that will benefit you and not hinder your progress.

Now is the time to make some changes.

You are worth it

Your life is worth it

And the people in your life are worth it too

You can choose to stay in your current situation - being unhappy and feeling stuck and dealing with triggers that sabotage your life

OR

You can choose JOY

Which do you want?

Today I answered 3 of the questions sent to me.  Let me answer your questions......send them to me.   Enjoy!