There is something about a new year that makes us want to start over, do something differently or get a fresh start.  It is an opportunity.  It comes with lots of ideas and something to look forward to.

Are you ready to put a plan in place?

What will you do differently in the coming year?

Just remember, you are in control of you and your outcomes.

MERRY CHRISTMAS!

I want everyone to understand how our thoughts can really control our actions. Take a listen.

Today I want to talk about you becoming your own success story.  We focus too much on our past story which adds to keeping us stuck.

Being a success story, creating a success story and living in your success is where I want you to focus all of your attention and energy.

Let’s start using our brain to our advantage.

You can grow from here into the new you, creating the new life you so deserve.

It is foreign territory, thinking about yourself for a change, right?

Where do you begin? Let's talk about it.

On my last episode we talked a lot about our trauma and where it exists in our bodies and who created the emotional trauma in the first place and just all things trauma.

What we really should be focusing on is the healing process.

We very often don’t even realize that we are holding trauma in our body and that we invalidate it. Let's unpack this.

Communication seems to be a big issue for a lot of people everywhere, but many people don’t even realize most of their problems stem from their lack of communication. Let's talk about it!