I am sharing quotes and comments and things I've heard with all of you, bringing insights to all of them. Enjoy.

Let's keep talking about things I've heard, things you have asked and things that matter.

I have heard phrases, quotes and thoughts from other people and we need to unpack them. This will likely be a 2 part series. Check it out.

How do you relate to experiences now as opposed to how you related to them when you were younger or in your past?

A quick word: "Safety” is the most important aspect of relationships that work. Let's talk about it.

I was so inspired by one of our Survivor Stories posted on the Living Free From Fear website, that I just wanted to share some quick words of inspiration.

You have very valid reasons for feeling the way you do.  Some things have happened in your life to create those feelings.  They are real and can’t be brushed under the rug. But we are going to un pack all of this in this episode. Take a listen

I heard a woman talking to a friend about what she was left with now that she is out of the relationship and on her own.  Take a listen.

Hello, We have some "prompting questions" that we ask women when they are telling their survivor stories on the Living Free From Fear website. I decided to ask and answer those questions, so that I could see how it felt to share my story in this way. Take a listen.

Do you want to change?  Change is scary

Does it feel like a challenge? Challenge is hard

Are you filled with anxiety?  You thinking about something in the future that sets off an alarm inside you.

Oh yes, we are going to unpack all of this, take a listen.