Think you've got your mom anxiety & triggers all figured out? Well, buckle up, because in this podcast episode, we're about to dive into some seriously surprising sources of those frazzled mom feels – and spoiler alert: it's not just about your kiddos' meltdowns!

In this eye-opening episode, we're peeling back the layers of motherhood to reveal:
1. The Control Conundrum: Why your quest for the perfect routine might be backfiring big time
2. Distraction Overload: The sneaky way our multi-tasking world is amping up your anxiety
3. Kid-Comparison Trap: How comparing your child to others (or even themselves on a prior day) is secretly stealing your joy
4. The Pre-Meltdown Meltdown: Unpacking the exhausting world of anticipatory anxiety
5. Self-Care Shake-Up: Discovering what truly recharges you (hint: it might not be what you think!)

Plus, I'm sharing some thought-provoking journal prompts to help you uncover your own unique anxiety triggers and start your journey towards a calmer, more confident you.

Remember, mama, these surprising anxiety sources might be lurking in your everyday life, but you're not alone in facing them. Join our community of moms who are learning to navigate these hidden challenges and find unexpected joy in the beautiful chaos of motherhood.

Join Emotionally Empowered, the journaling community for moms who are seeking patience, presence and connection: http://www.samanthapenkoff.com/emotionally-empowered-podcast

Ready to revolutionize your understanding of mom anxiety and find some much-needed peace? Tune in now – your future, calmer self will thank you!

Keywords: mom anxiety, hidden parenting stressors, maternal mental health, unexpected mom challenges, overcoming mom overwhelm, motherhood transitions, parenting support, self-care for moms, mindful parenting, mom life balance

Are you a mom feeling stuck on autopilot? Struggling with work-life balance and yearning for more meaningful choices? This episode is for you!

Remember, YOU are in control of your life. It's never too late to start making choices that lead to a more fulfilling and intentional life!

Join Emotionally Empowered: a community for moms to journal through big emotions, life transitions & work-life balance so that they can feel hopeful, validated and have a game plan to actually enjoy their daily lives.

Want to dive deeper into journaling for self-discovery? Check out our free guide on How to Start a Journaling Practice to help you establish a routine and gain emotional clarity.

Follow on Pinterest: http://www.pinterest.com/samanthassays/

Watch on YouTube: http://www.youtube.com/@journalprompts/videos

Keywords: mom life,  intentional living, emotional clarity, work-life balance, life transitions, career change, overwhelmed moms, self-discovery, journaling for moms, empowering choices, breaking free from autopilot

In this empowering episode, we dive deep into the complex topics of eating disorders, body culture, and body dysmorphia. Join me as I welcome Haley, who shares their insights and experiences on navigating these challenging issues. Together, we explore the societal pressures surrounding body image, the struggles associated with eating disorders, and effective strategies for overcoming these obstacles.

Key Topics Discussed:

Work with Haley & follow her on Instagram: https://www.instagram.com/cosanacoaching/

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts  

Patient & Present Recording: https://www.samanthapenkoff.com/exhausted-to-patient-pod

You're constantly being told to "be present" as a mom, but what if that advice is actually making things worse? In this episode, I dive into the guilt-ridden pressure of being the "perfect, present mom" and why it's okay to not cherish every single moment. Here’s what we’ll cover:

Listen in as I debunk harmful myths and offer real, emotional support. Ready to redefine your motherhood journey? Tune in, and let’s start peeling back those layers.

BONUS: If you want some guidance on this, first watch the recording of Patient & Present. It’s still up until Monday, August 26th. Watch it at the link below!

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts

Patient & Present Recording: https://www.samanthapenkoff.com/exhausted-to-patient-pod

LINKS: 

Patient & Present Workshop: https://www.samanthapenkoff.com/exhausted-to-patient-pod 

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts 

In this heartfelt episode, I share my journey of feeling emotionally triggered daily as a single parent. Join me as I explore the common struggles of parenting, the emotional toll it takes, and my transformative approach to feeling less reactive and more present.

Key Points Discussed:

Understanding Triggers:

The Emotional Rollercoaster:

Shifting Perspectives:

Steps to Change:

Join my FREE workshop and learn:

The #1 Thing Draining You:
How to shift this to reclaim your energy.

Four Common Mistakes Moms Make:
Discover what keeps you stuck in exhaustion and overwhelm.

Keys to Creating Calm:
Quick strategies for more patience that don't involve meditation.

My Secret Formula:
Transition from a decision-fatigued, overstimulated mom to a calm, patient, and emotionally regulated parent.

Attend the workshop live for a chance to win:

Workshop Details:

I can't wait to see you there and share these valuable insights that have helped me create a strong bond with my son amidst the challenges. Let’s navigate this journey together!

LINKS: 

Patient & Present Workshop: https://www.samanthapenkoff.com/exhausted-to-patient-pod 

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts 

This week, I am giving you a gift that I've only ever shared in private settings like my journaling workshops or Emotionally Empowered membership. I walk you through a 9 minute guided meditation and visualization for gratitude. 

If you'd like to journal after this, journal on:

1. What are 3 moments that I'm grateful for? What are the specifics of the moment?
2. What was happening? Who was I with? Take a minute for each memory to re-experience it.
3. What are 3 things that I want to create in my life? What are the specifics of this thing?What actions am I taking? Take a minute for each experience to feel into it

If you loved this episode, please FOLLOW this show so that I know you're listening & more people can feel better through my words.

Resources:

• Download the Calm Mind Blueprint: www.samanthapenkoff.com/calm-mind-pod
• Click here to join my newsletter & receive weekly strategic prompts

In this empowering episode, Christina Cuevas and I dive deep into our personal experiences with divorce. We lay bare the emotional steps that many overlook and discuss the gritty, but absolutely necessary, process of starting over. From reframing our mindset to reconnecting with our inner voice, we've got you covered.  

Christina generously shares her free resource: an Interactive Workbook titled "33 Habits and Secret Strategies to step into YOU 2.0." You don’t want to miss this!  

Plus, we introduce a powerful journal prompt to help you reconnect with yourself: "How are you feeling right now, really? Why?"  

If you're looking to start your journaling practice or looking for additional guidance, download my FREE How To Start Journaling Guide: https://www.samanthapenkoff.com/how-to-start-journaling-youtube 
 It's designed to help you get into the groove of a meaningful journaling routine.  

Follow on Pinterest: https://www.pinterest.com/samanthassays/    

Watch on YouTube: https://www.youtube.com/@journalprompts   

Connect with Christina: https://www.instagram.com/herheartheals

Welcome back to another empowering episode! 🌟 Today, I dive deep into my personal struggles with consistency, overcoming procrastination, and the immense pressure we put on ourselves to achieve our business goals. Here's what you can expect in this episode:

My Journal Prompt Flow:

Tune in to find practical strategies for overcoming procrastination and staying consistent, while prioritizing your mental well-being through journaling. Don't miss this transformative discussion.

On this weeks Journal Entries Podcast, I dive into the saboteurs of People Pleaser, Avoiding Conflict, & Hyper Achiever and give you all the insight on each one. PLUS learn how to never have a blank mind when you journal & have a powerful process to gain clarity and get what you want in life by visiting my FREE How To Start Journaling link.

Journal Prompts: 

1. How can you relate to your top saboteurs? What is your relationship with them?
2. What is a thought that pops out at you and when is a specific time you thought that?
3. How does your survival function ‘land’ with you? 

LINKS

Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale   

FREE How To Start Journaling: https://www.samanthapenkoff.com/how-to-start-journaling-youtube

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts 

The Saboteur Assessment:  https://www.positiveintelligence.com/saboteurs/

Join the journaling community for 70% off: https://www.samanthapenkoff.com/emotionally-empowered-summer-sale   

Follow on Pinterest: https://www.pinterest.com/samanthassays/ 

Watch on YouTube: https://www.youtube.com/@journalprompts 

In this episode, we tackle Mom Anger—a raw, often hidden emotion. As a woman navigating life transitions and feeling overwhelmed, you’ll find this episode incredibly relatable and empowering.

Discover my personal journey of feeling both rage and gratitude, explore why so many women hide their anger, and learn why no one talks about coping. Gain practical tools to process and utilize your anger to achieve emotional clarity. Plus, get an exclusive 70% off your membership to my journaling community.

Tune in to:

Transform your anger into empowerment and connect with like-minded women. Your emotions are valid, and mastering them is a journey worth taking. Let's do it together! 🎙️

Links:

Reach out and let’s make emotional empowerment a reality! 🌟

🚀 Your Host,  Sam  🚀