The waitlist for my Masterclass that's only available for ONE WEEK in January is UP!

CLICK HERE TO GET REMINDED!

I can see you now - you pressed your eyebrows together and thought, "huh?" when you read the title of this week's episode . . .

It's a very real-world lesson that renewed my appreciation for something I teach all the time. And I got to see it work in real-time. 

Click play and quench your curiosity as to how a walk and my bladder lead to an epiphany :-) 

P.S.

Make sure you sign up over at www.MichelleFit.com/masterclass to be reminded when the ability to attend the masterclass goes LIVE! Can't wait.

In other biz:

Not part of my FB Tribe yet? Join here:

Private FB Group: Modern Health Support Group

Follow and interact with me on my brand NEW IG: @chelleherzog

Get a bunch of other helpful freebies! FREE STUFF

YouTube: MichelleFit TV

Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's dig in!

Chelle

You tell yourself, "it will all be OK", because intuitively you know that's the "right" thing to say, and you really want to feel that way . . . OK with how it all turns out, regardless.

But why doesn't that work a lot of the time? Why, even after you say over and over again, "it will all be OK", you DON'T FEEL OK?

There are three reasons I believe we do this. Obsess about how something will or will not turn out, despite telling ourselves to "let it go".

Curious? Push play and join me as we break it down!

Also . . . I mention in the podcast for you to SAVE THE DATE: January 10, 2020. There will be a special one-time training that YOU will be invited to. Stay tuned for more details as it gets closer!

In other biz:

Not part of my FB Tribe yet? Join here:

Private FB Group: Modern Health Support Group

Follow and interact with me on my brand NEW IG: @chelleherzog

Get a bunch of other helpful freebies! FREE STUFF

YouTube: MichelleFit TV

Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's dig in!

Chelle

Yah, the title is a bit dramatic, but you've likely never considered this as ever being something that could be detrimental to your health! 

Especially since our modern lifestyle more than embraces it.

Not that it is the only thing - but if your stressor bucket (or stress baseline) is already near-full, this can definitely contribute to it overflowing and wreaking havoc on your hormones and your overall health.

What is it? Well join me on this episode and we'll chat about it!

Also . . . I mention in the podcast for you to SAVE THE DATE: January 10, 2020. There will be a special one-time training that YOU will be invited to. Stay tuned for more details as it gets closer!

In other biz:

Follow and interact with me on my brand NEW IG: @chelleherzog

Get a bunch of other helpful freebies! FREE STUFF

YouTube: MichelleFit TV

Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's dig in!

Chelle

So many people have seasonal allergies - but, so many do not! What could be the difference? Might there be something - lifestyle behaviors - that could reverse allergies and allergy symptoms?

This is exactly what we explore in this week's episode. I cover THREE ways to support the body naturally that could very well make allergies a thing of the past. Curious? Then join me and let's dive in!

Also . . . I mention in the podcast for you to SAVE THE DATE: January 10, 2020. There will be a special one-time training that YOU will be invited to. Stay tuned for more details as it gets closer!

In other biz:

Not part of my FB Tribe yet? Join here:

Private FB Group: Modern Health Support Group

Follow and interact with me on my brand NEW IG: @chelleherzog

Get a bunch of other helpful freebies! FREE STUFF

YouTube: MichelleFit TV

Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's dig in!

Chelle

You want to STOP doing this or that - over drinking, over eating, under-exercising, whatever. And you tell yourself that you really need to stop . . . but despite the logic, you find yourself going directly against that logic.

There is a really good reason why the brain does this, and a really "simple" way to fix it. And using the example of drinking a little too much - or more than you'd like - is a great place to illustrate it.

This episode is unique to my previous episodes because I take you behind the curtain - you'll be a fly on the wall in one of my private coaching sessions (of course, the client's participation has been removed to preserve confidentiality).  

Does this over drinking example describe you? You'll get some value out of this episode. Not you? The value will translate to anything else in your life you find that you want to stop doing (or start) but just can't seem to get traction. It's not therapy or treatment; rather, it's sound coaching that can be a game-changer.

Not part of my FB Tribe yet? Join here:

Private FB Group: Modern Health Support Group

Follow and interact with me on my brand NEW IG: @chelleherzog

Want to work with me? Find out about my online coaching program www.FoundationallyFit.com

Get a bunch of other helpful freebies! FREE STUFF

YouTube: MichelleFit TV

Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's dig in!

Chelle

Why is it that we (you?!) can have the BEST of intentions with starting an exercise plan, eating better - or even improving relationships - and no matter how well-intentioned and how successfully we start off, we find ourselves right back into our old habits?

Actually, there's a really good reason for this.

And a really easy way to create new habits without wrestling with your willpower. 

Think about it. What if you could easily create the habits that would propel your health and physique to a whole new level?

That's exactly what will cover in this episode.

By the way, I covered the "Five Day Challenge" I mention in this episode in my Private Facebook Group (and I even demonstrated a workout move in my own home gym!). Not part of it yet? Join here:

Private FB Group: Modern Health Support Group

Follow and interact with me on my brand NEW IG: @chelleherzog

Want to work with me? Find out about my online coaching program www.FoundationallyFit.com

Get a bunch of other helpful freebies! FREE STUFF

YouTube: MichelleFit TV

Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's roll it!

Chelle

Today we cover the FIVE key habits that lay the foundation for ANYTHING you want to accomplish with your health and fitness. Especially if you want your results to be long term.

• Lose body fat - yup.
• Improve your cholesterol - yup.
• Reverse TypeII diabetes - yup.
• Have more energy - yup.
• Support your body in optimal health - uh huh.

No matter your goal, these five habits must be given attention on a regular basis. And I package them up neatly in this power-packed episode :-)

By the way, I presented these five habits in a "Five Day Challenge" format with each day covering a new "challenge" in my Private Facebook Group (and I even demonstrated a workout move in my own home gym!). Not part of it yet? Join here:

Private FB Group: Modern Health Support Group

Follow and interact with me on my brand NEW IG: @chelleherzog

Find out about my online course www.FoundationallyFit.com

Get a bunch of other freebies! FREE STUFF

YouTube: MichelleFit TV

Want some good karma? Well, if you enjoy the show, share the love and please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's roll it!

Chelle

If you're on birth control, or considering it - you need to listen to this episode! 

It's NOT the typical rundown of alternative methods, and a step-by-step break down of how your cycle works . . . I actually talk about:

• What birth control actually DOES in the body
• What are the side effects of taking it
• What are the signs BEFORE those long-term side effects
• What is "Post Birth Control Syndrome"
• What you can do to support your body while coming off of it
• The number one driver of hormone imbalance

All that in less than 30 minutes! Woo hoo!

Follow and interact with me on IG: @chelleherzog

Find out about my online course www.FoundationallyFit.com

Get a bunch of other freebies! FREE STUFF

YouTube: MichelleFit TV

Private FB Group: Modern Health Support Group

I hope you enjoy the episode! If you do, please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's roll it!

Chelle

Before I prime you for this episode -

ENROLLMENT IS NOW OPEN for FOUNDATIONALLY FIT - Online Course & 6-Week Coaching Intensive - and there are ONLY 25 founding-member spots available and enrollment CLOSES 2/22/19 at midnight!

Don't miss out - watch the 5 min video of Yours Truly tellin' ya all about it at www.FoundationallyFit.com 

Now - you've probably heard all about Keto - maybe even tried it yourself. There's no need for me to go over the basics.

So we'll just jump right in with the good stuff:

• Why is there such a controversy?
• What IS the controversy?
• Who should be cautious with Keto and why?
• Six underlying challenges with Keto you might not be aware of (and how to work around them).
• What's especially unique about women and Keto?
• Three "types" of Keto implementation.
• Three ways to monitor your Keto experiment

All that packed into around 40 minutes! Woo hoo!

Follow and interact with me on IG: @chelleherzog

Find out about my online course www.FoundationallyFit.com

Get a bunch of other freebies! FREE STUFF

YouTube: MichelleFit TV

Private FB Group: Modern Health Support Group

I hope you enjoy the episode! If you do, please leave ma a review on iTunes:

FROM YOUR PHONE:

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page until you see "Rating & Reviews"

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of starts (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the starts and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's roll it!

Chelle

Nearly ALL diets and programs "work", at least to a degree, or temporarily. Why is that so? In this episode, we chat about what drives temporary success as well as, oftentimes, the return to old habits.

More importantly, we'll cover three tools you can use to change it so that the changes you work so hard for, can last!

Follow me on Instagram: @chelleherzog

Get access to the FREE Mini Course where I walk you through my Five Pillars Process that I use with my clients:  www.MichelleFit.com/discovery

Get a bunch of other freebies! Free Stuff

Youtube: MichelleFit TV

Private FB Group: Modern Health Support Group

I hope you enjoy the episode! If you do, please leave me a review on iTunes.

FROM YOUR PHONE: 

1. In the iTunes phone app, click the search bar in the bottom right corner (yes, even if you're already ON the show! lol)

2. Put in "Beyond Burning Fat" and click search

3. Look for the podcast artwork in the results

4. Scroll down the page util you see "Rating & Reviews" 

5. Click on WRITE A REVIEW which is UNDERNEATH the latest review - that opens an area to type your review AND allows you to pick the number of stars (I LOVE the 5 stars!! But only if you truly feel that way ;-)) NOTE: if you click the number of stars at the top, it will just register the stars and not give you a space to type your review!

6. Thank you! From the bottom of my heart :-)

FROM YOUR DESKTOP:

1. Open your iTunes app/store

2. Navigate to "Beyond Burning Fat" page (you'll see a list of all the episodes)

3. Click on ANY of the "listen in iTunes" hyperlinks to the RIGHT of each episode. And agree to "open in iTunes"

4. Click on "Ratings & Reviews" at the top of the episodes list (above the line, it's the middle link)

5. Click on "Write a Review" just above the latest review (it's the middle of 3 links in smaller print)

6. Thank you! Again, from the bottom of my heart ;-)

I know it's not easy (iTunes makes it a fun little game!) and it takes a few moments of your time, so thank you. It's the whip cream and a cherry on top of the motivation sundae ;-)

Let's roll it!

Chelle