Click HERE to listen in iTunes Click HERE to listen in Stitcher This week is answering more Facebook questions! Do you take a multivitamin? Should you? If so, what things might you consider in choosing? I give some things for … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you ever wondered why it seems your metabolism is slowing as the years go on, despite your best efforts of exercising and eating better? Ha. You're not … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher By now, you know that I teach healthy eating "philosophy" that accomplishes several things: makes it easy to follow (even in challenging situations), cleans up the diet, and … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Sometimes we can't give all we'd like to give to our workouts, and our choices in food. This recently happened to me – and part of what helps … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you already "broken" your New Years Resolution or goals? In the wake of so many professing great change, we chat about six roadblocks that can keep you … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Continuing the theme of last week's podcast, we add to your arsenal of tools to create real change. The book Hardwiring Happiness – one of my latest reads … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Have you tried to create real change in your life (like a healthy lifestyle), but then found yourself right back to where you started? Why is it that … Continue reading →

Click HERE to listen in iTunes Click HERE to listen in Stitcher Why do I put such a strong focus on food? Because it's really important. It seems to be where people need significant guidance, since most of society is … Continue reading →

Click HERE to get in iTunes Click HERE to get in Stitcher When you're looking to get results (change) in your body and health, there are five areas to pay attention to – a kind of road map or compass … Continue reading →

Click HERE to get in iTunes Click HERE to get in Stitcher The easiest way I have found to teach someone how to eat healthy is to introduce a philosophy, rather than provide an eat-this-not-that speech or a structured meal … Continue reading →