The way you perceive things creates your reality.

Open your mind to the possibility that anything is possible.

Get your enthusiasm and joy on in 2023 and beyond.

Wendy x x

https://linktr.ee/wendygathercole

Are you in a relationship or a relationshit?

The type of relationship you are in can create dis-ease or wellbeing in your body.

Knowing yourself will generate the best relationships you could possibly choose.

Head on over to https://www.accessconsciousness.com to find out more about the tools and resources you

can learn to create the relationships for your wellbeing.

Search the shop for "Being you changing the world" and "Divorceless relationships" absolute relationship changers https://www.accessconsciousness.com/en/access-shop/#a_aid=Beyondchronicdisease

Wendy x x

https://linktr.ee/wendygathercole

Serotonin, the brains happy chemical enjoys the sunlight for its release.

Vitamin D is only available from the sun and this is required by the body to be able to absorb important nutrients for you wellbeing.

UV rays are the danger not the sun.

Enjoy the healing warmth of the sun in the capacity for your optimal wellbeing.

Wendy x x

https://linktr.ee/wendygathercole

Are you a nose breather or a mouth breather?

The way you breathe can have an impact on your wellbeing.

"Breathing is the first act of life and the last. Our very life depends on it" - Joseph Pilates

To learn more click on the link below and grab your copy of the book "Breath" by James Nestor it is fascinating and life changing stuff.

https://www.amazon.com.au/dp/0241289122?ref_=cm_sw_r_cp_ud_sem_DDEJH3MRCD9J4QQPAZQZ

Wendy x x

https://linktr.ee/wendygathercole

Check the ingredient list on the back on the packet and purchase items with the less ingredients as this will also mean less additives and chemicals.

Buy more fresh than processed/packaged food.

Download the chemical maze app to check out the impact these additives have on the body.

https://apps.apple.com/au/app/chemical-maze-shopping-companion/id363470500

Remember if it sounds like a science experiment leave it on the shelf.

Wendy x x

https://linktr.ee/wendygathercole

What are wholefoods? A food in its whole state; ie an apple

To create wellness in your body a diet of fresh fruits, vegetables, wholegrains, nuts, seeds and legumes (beans) will increase your chances.

Wendy x x

https://linktr.ee/wendygathercole

Personalise your exercise. You do you and stop conforming to societal expectations if you want wellbeing in your world.

Maybe walking is not for you. The reason I talk about it so much is I believe it is the easiest form of movement that does your mind and body well, plus it is free.

If you're up for a bit of waterskiing let me know🤗

Wendy x x

https://linktr.ee/wendygathercole

Are you getting enough fresh, clean, filtered water?

Here's an article on flouride in your tap water if you choose it.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7261729/

If you'd like to grab some alkaline water from Sally click on the link below

https://www.absorblifeenergy.com/

Wendy x x

https://linktr.ee/wendygathercole

Live by these principles and see what changes in your world.

Wendy x x

https://linktr.ee/wendygathercole

When was the last time you had a good belly laugh?

Do you know how laughing can affect your body?

What does setting an intention and choice have to do with laughing?

What a delight it was chatting to HeatherJoy and learning about the way laughter can positively impact our lives.  

To find you local Laughter Club and/or to work with HeatherJoy check her out at https://www.thehappydemic.com.au/ 

If you'd like more info on The Laughie visit www.thehappydemic.com.au/be-part-of-the-laughie-challenge-for-mental-health/  

To access your free 'Spring Clean your Mind and Body' and to purchase a copy of my book click on the link below  Wendy x x  https://linktr.ee/wendygathercole