Welcome to episode 35 Season 2 of Beyond Comfort Zone Podcast.✨ Do something different today.
Pause.
Breathe.
Listen — really listen — to yourself.

What does it truly mean to listen to yourself?

In a world that rarely slows down, listening to yourself means creating intentional space to hear your inner truth — beyond the noise, the notifications, the pressure to perform. It's about checking in with your emotions, your energy, your desires. It's asking: “Is this mine, or was this handed to me?”

In this episode, I reflect on how even time can become a distraction — always pushing us forward, urging us to chase what’s next. We exist in systems already scripted for us. And if we don’t pause to plant our own intentions, we end up living on autopilot, disconnected from our own rhythm.

I also speak to the guilt of rest, the discomfort that can come with slowing down, and the unexpected noise — like the neighbor’s cat or yesterday’s conversations — that clutters our mental space. But deeper still, we explore what it means to embrace the slowness of life, to let go and let God, and to accept that not everything that’s ending is bad — some things have simply served their purpose.

It’s so easy to get caught up in what’s around you and forget what your journey really is. So take a moment. Do something different today. Trust the stillness. Honor the release. Listen to yourself.

This episode is your invitation to come back home to your truth, move in alignment, and trust that your inner voice is sacred — even in the quiet.

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Welcome to Episode 34, Season 2 of Beyond Comfort Zone.

It's the 1st of May, and I’m sitting with all that April brought me—deep moments of shedding, soft realizations, and those quiet nudges to let go. This episode is a reflection on decluttering—not just your space or your wardrobe (yes, even your fits and emails), but your inner world too.

💭 Sometimes we think we’re done with people pleasing, until it slips in—quiet, unannounced—because in that moment, you didn’t choose yourself.

✨ I ask:
– How do you react when something good happens?
– What about when a lesson catches you off guard?
Your reactions are teachers. They show you where you're still holding on, where you're shrinking, and what you're ready to release.

This episode invites you to:

Stop waiting to live fully

• Reflect on your recent shedding

• Notice the subtle forms of people pleasing

• Choose yourself more often

• Declutter your life—physically, emotionally, digitally

• Align with the version of you that's trying to emerge

• And above all, Let go and let God guide the process

This is your permission to release and realign. You don’t have to carry it all. 🌱

Share on this episode;-

Earth Day is a special day—celebrated every year on April 22—when people all over the world come together to celebrate the planet and take action to protect the environment.

A Swap Circle or Swap Meet is typically a community-driven event where people come together to exchange items instead of buying or selling them—clothes, books, accessories, or even home goods. The idea is rooted in sustainability, creativity, and community connection.

Decluttering is the intentional act of letting go of things—physical, mental, emotional, or even digital—that no longer serve you.

It's not just cleaning your closet. It's a spiritual, emotional, and energetic cleanse.

Upcycling is when you take something old, worn-out, or “useless” and creatively transform it into something new, functional, and often even better than before.

It’s not just reuse—it’s reinvention

Overconsumption is when we buy, use, or take in more than we actually need—especially in a way that harms the environment, our mental health, or our finances.Follow me on Instagram';-https://www.instagram.com/wanjiku________/?hl=en

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Welcome to episode 34 Season 2 of Beyond Comfort Zone ! In this episode we refelect on what Earth day means.

April 22nd was more than just a beautiful day—it was Earth Day, a global reminder to protect and celebrate the only home we all share. This year’s theme, "Planet vs. Plastics," called on all of us to reduce plastic use and commit to restoring Earth’s natural balance.

In this episode, I reflect on the energy of the day, the dope humans I interacted with, and the aligned conversations around recycling, upcycling, and living more consciously. From street-side creativity to community-based solutions, it was a celebration of beauty in both people and the planet.

🌿 What can you do to live the Earth Day theme all year?

— Start with small, consistent shifts:✅ Carry a reusable water bottle✅ Repair instead of discard✅ Support local, sustainable brands✅ Host or join a cleanup in your area✅ Practice mindful consumption✅ Turn trash into treasure through upcycling

Let’s keep aligning our lives with the planet’s rhythms—because Earth care is self-care.

Welcome to Beyond Comfort Zone Episode 33 Season 2. In this episode i share another beautiful experience from my love for music.I spent my birthday eve immersed in the rich world of vinyl at Record Store Day Nairobi 2025, held at Kenyatta Market by Real Vinyl Guru. It was a beautiful celebration of music, culture, and community.

Record Store Day 2025 was celebrated in Nairobi, Kenya, on Saturday, April 12, marking the sixth edition of this global event in the city. The festivities took place at Kenyatta Market, a central hub for Nairobi's vinyl enthusiasts. Organized by Real Vinyl Guru, a prominent vinyl records store in Nairobi, the event featured live music performances, DJ sets, and a vibrant gathering of music lovers.

This annual celebration aims to promote the culture of independently owned record stores and the unique role they play in their communities. In Nairobi, the event has been growing steadily, with increasing participation from local artists and vinyl collectors.

If you're interested in exploring vinyl records or enhancing your listening experience, Real Vinyl Guru offers a wide selection of records and turntables. You can visit their store at Kenyatta Market or check out their Instagram page for more information.

Share a fun fact about Vinly Records or the world record store day with us.

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Follow me on Instagram- Record Store day Posts-https://www.instagram.com/p/DIajy9kN0fO/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

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Welcome to Beyond Comfort Zone Episode 32! April is my birthday month! And this is a gift from me to me and you. In this episode we share some of the lessons picked from what women want summit 3 day event organised by Pinky Ghelani.

A ton of International women gathered in this summit for workshops, connections, webinars and listening to amazing speakers that graced the venue at TradeMark Hotel.

Some of the Speakers were Muthoni Drama Queen, Official Janet Mbugua,Millie Odhiambo Martha Karua Adelle Onyango Chika, June Gachui, Tracy Wanjiru, Suzie Wokabi, Celestine Gachuhi, Grace Murugi, Kalekye Mumo,Lushangela of SisterSpeaks among other powerful speakers.

Its crazy how i got to a experience a lesson that caught my eye by Martha Karua which she spoke about staying Authentic , creating spaces and supporting each other.

Beacuse if we are not supporting each other then who are we supporting really?

In this episode, i dive deep in what support can mean to you, as a woman, and what it means to support each other as women.

I reflect on the layered meaning of women supporting women beyond surface-level hashtags and empty gestures. Support is not just applause when things are good,it’s showing up when it’s uncomfortable, it’s respecting boundaries, holding space without enabling, and fighting for each other’s safety and dignity.

Supporting other women also means allowing space for difference,honoring another’s ideas even when they don’t align with yours. And just as importantly, it's mirroring that same energy inward: being your own advocate, setting your own boundaries, and celebrating your own growth.

This is a call-in to women-led organizations ,communities and initiatives that claim they support women but vitu kwa ground ni different. Walk your Talk. The disconnect between your words and actions is loud, and women feel it.

The real work starts in how we show up for each other and ourselves, every day.Let our actions reflect our values. If we dont support each other who will ?

Shared in this episode;-

WhatWomenWhatSummit3.0 Experience

Declare Femicide as a Crime In Kenya Petition- https://www.change.org/p/declare-femicide-a-crime-in-kenya

Follow me on LinkedIn-https://www.linkedin.com/posts/florence-wanjiku-ba18881b0_whatwomenwantsummit3-womeninleadership-boldmoves-activity-7310300179784458242-lFZv?utm_source=share&utm_medium=member_desktop&rcm=ACoAADFAZKkBfHC-Yz1LmYJPgiWdGQ5bpIbDffw

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In this unapologetically honest episode, I dive deep into communication, boundaries, and self-respect. We’re unpacking what it really means to call people out — not from a place of disgust, but from a place of growth and truth.

I’m speaking on:
– Setting clear, head-on boundaries on social media, at work, and in everyday spaces.
– The illusion of professionalism when it's masking disrespect.
– Why no one is exceptional when it comes to respecting time, space, and energy — not even your boss.
– The subtle difference between critique for evolution and just plain rudeness.
– And that moment when you realize: they actually never gave a shit about your opinion.

This is for the ones tired of shrinking to accommodate others. The ones choosing authenticity over performative politeness. This is me, and maybe it's you too.

Shared in this episode;-

Doechii Music on Speaking up -https://youtu.be/8qnOpJfFfpU?feature=shared

Speak Up ! Speak Up !

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Welcome to Beyond Comfort Zone Episode 30 Season 2. Thank you for being here. In this episode we share about how graceful the quater 1 2025 has been. Because its ngori season ! This quaters reflection we learnt alot about Authenticity.

In this raw and reflective episode, I speak from the depths of now. I unpack what it means to truly be rooted in the present moment—and how choosing authenticity means stripping away the layers the world tries to wrap around us. The matrix will always try to define who you are and what you need. But this is your reminder: you get to choose.

From quiet reflections to fiery truth, we’re naming what needs to go, honoring what wants to stay, and remembering who the f*ck we are.

Have you been feeling the pull to reclaim your power and rewrite your definitions? I’d love to hear your reflections—send me a DM or share this episode with someone who’s been walking their own path back to presence. 🌱✨

Shared in this episode;-

MagicEpisode-https://open.spotify.com/episode/6EvDQvs0rbLNhFmIBWMsYR?si=859b2380795a4ee3

Dimension of structure episode 46 Season 1 Part 1;-https://open.spotify.com/episode/6EvDQvs0rbLNhFmIBWMsYR?si=65df2fa79c344daa

Dimensions of structure part 2 ;- https://open.spotify.com/episode/5ZrTyWt7OodcLiR58BHyTQ?si=f829e18657e7454c

Dimensions of Struture Part 3;-https://open.spotify.com/episode/2g667xjWNi0vWiZyzdQT9p?si=cd9f335930e842f1

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Hello and welcome to Episode 29 Season 2! In this episode we celebrate our Q1 2025 Wins and Recognizing some of the challenges we encountered and lessons we learnt along the way.In this episode, I explore the emotional landscape of anxiety, frustration, and disappointment—three familiar but often misunderstood feelings that many of us quietly wrestle with.

We begin with anxiety—that overwhelming swirl of thoughts and sensations rooted in uncertainty and fear. It's more than worry; it's the feeling of being pulled out of the present and into imagined outcomes. I share a resource that has helped me hold anxiety with more curiosity than fear.

Next, we journey into frustration—a charged, sometimes explosive emotion that can arise when our expectations clash with reality. I speak candidly about how I’ve learned to acknowledge the feeling first—before it mutates into resentment or is misdirected at others.
I also touch on the reality of trauma dumping—how unprocessed pain can leak out as frustration and hurt those around us. Healing requires intention. Without putting in the inner work, we risk repeating cycles and placing emotional weight on people who did not cause our wounds. This part of the episode is a reminder that emotional accountability is part of care.

Then we meet disappointment—a quieter, heavy sadness that comes when hope isn't met with fulfillment. It doesn’t always scream, but it lingers. I reflect on how disappointment teaches us about our desires, and how to manage expectations while still keeping our hearts open.

Throughout the episode, I emphasize that emotions are not who we are—they are what we experience. They are messengers. They signal what needs attention, what’s been avoided, and where we’re invited to grow. But they are not the whole truth of who we are.

This space is a soft place to explore these complex emotions without shame. To feel them, learn from them, and choose healthier ways to respond. Because healing is not just about feeling better—it's about becoming better for ourselves and the people we love.

Shared in this episode;-

Breathwork and Affirmations

Music by Doechii- Anxiety- https://youtu.be/egemoVK0IKY?feature=sharedThe Rythm in Efficiency Episode 23 Season 2 ;-https://open.spotify.com/episode/1OXTUDdwx28rhYfKVNuAU8?si=d6c480577d8d4ec7

The Pole pole Vibe Tanzania Experience;-https://open.spotify.com/episode/2qXuCjKBv3gxVCHNLcioNr?si=98c9813b79bd4d26

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Welcome to Beyond Comfort Zone Episode 28 Season 2. In this episode, we share more on our experience in Tanzania from the slow burn that i experienced. The ease was vivid in the people and the environment as well as the roads. I learnt alot of lessons. Setting intentions as well was also something that i learnt during that time and as long as your intentions are set clearly everything is always working for your good.

Mentioned on this episode

• Ease as a Mindset Episode-https://open.spotify.com/episode/2JHHTSxQN33CdPujdW0T7c?si=3951fb889a0f4cf9

• Living in the present Moment- https://open.spotify.com/episode/6UMkAZbiBFUGMxxaq6fzRu?si=84592e4f7c3d422c

• Hustle Culture Illusions-https://open.spotify.com/episode/1fD3pdycfTq0Cj7twZrnWg?si=8546b2984cb5471b
• Settings Intentions-https://open.spotify.com/episode/4oZZEsOLlO9KL6y2ijM3mO?si=9ad83d0343be4965

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Welcome to Beyond Comfort Zone Episode 27 Season 2! In this episode we reflect on Feb 2025 Reflections and how it ended with ease. Fully Pumped for the present monent and what it brings. I hope this episode challenges you to live in the present moment and focus on what is and not what was or what will. Write your own story everyday.

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