In this episode of Beyond Diets and Doubts, I’m sharing the truths diet culture doesn’t want you to hear—like the fact that cravings aren’t a flaw, hunger isn’t dangerous, and food is not something to be earned.

I answer questions like:

- Can you really gain weight from one meal? (Spoiler: no).

- What if you still feel guilty around food? (You’re not alone).

- What about weight loss? (Let’s talk about that, too).

If you’ve ever felt like you can’t trust your body, this is your reminder: you can and food freedom is possible.

http://www.instagram.com/hlb_nutrition

Email: [email protected]

In this episode, I sat down with my 20-year-old daughter for an open and honest conversation about body image, health, and the challenges young people face today. We also dived into how we used mind mapping to organise thoughts, set goals, and brought this podcast together. Tune in for a discussion on perspective shifts and self-confidence. 

http://www.instagram.com/hlb_nutrition

Email: [email protected]