By Nefe Oguntoye
The podcast currently has 14 episodes available.
In this episode of Beyond Doubt: Unleashing Confidence, I, Nefe Oguntoye, delve into one of the most valuable skills for any busy woman: time management. If you’ve ever felt overwhelmed by the never-ending to-do list or struggled to find balance between your work, personal life, and self-care, this episode is for you.
Join me as we explore practical strategies to take control of your day, boost productivity, and create space for the things that truly matter. From time-blocking to the Pomodoro Technique, I share proven methods to help you work smarter, not harder. Along the way, we’ll debunk common myths about time management and dive deep into how prioritising effectively can bring you the balance and fulfilment you deserve.
Throughout the episode, I’ll be asking reflective questions to help you identify where your time is going and how you can make better use of it. Plus, I’ll share an inspiring fictional example from Hermione Granger and her masterful time management skills, proving that even in a world without magic, we can still maximise our time.
By the end of this episode, you’ll have a toolkit of powerful techniques to help you manage your time with confidence and ease. And remember, it’s not about squeezing more tasks into your day—it’s about aligning your time with your goals and values.
To continue improving your time management skills, here are three must-read books that will guide you on this journey:
"Essentialism: The Disciplined Pursuit of Less" by Greg McKeown
"Atomic Habits" by James Clear
"The One Thing" by Gary Keller
For more tips, tools, and resources to help you maximise your time and live a life full of purpose and confidence, visit my Resources Page at NefeWellness.com/resources. There, you’ll find additional insights, planners, and affirmation cards designed to support your growth.
In this powerful episode of Beyond Doubt: Unleashing Confidence, I, Nefe Oguntoye, dive deep into the importance of setting boundaries in both work and personal life. Drawing from real-life examples, including my own experience as the eldest child in a Nigerian family, we explore how a lack of boundaries can lead to burnout, frustration, and resentment—and how reclaiming your space can transform your wellbeing.
From navigating complex family dynamics to establishing work-life balance, this episode will equip you with the tools and confidence to start setting boundaries that protect your energy and honour your values. We also explore stories from public figures like Chappell Roan and Doja Cat, who’ve had to set boundaries in the face of fame, and how doing so allowed them to thrive both personally and professionally.
Key takeaways from this episode:
Tune in to learn how to protect your time, energy, and emotional health by creating boundaries that empower you.
Recommended Books:
Set Boundaries, Find Peace by Nedra Glover Tawwab – A comprehensive guide to setting and maintaining healthy boundaries in every area of life, this book is a must-read for anyone seeking to regain control over their time and energy.
Essentialism: The Disciplined Pursuit of Less by Greg McKeown – This book teaches you how to focus on what truly matters by eliminating the non-essential tasks that drain your energy and leave you feeling overextended.
Daring Greatly by Brené Brown – A book about vulnerability, courage, and showing up as your true self. Brené’s insights will help you understand why setting boundaries is a key part of living authentically and with confidence.
For more insights and free tools to support your journey, check out my resources page at NefeWellness.com/resources!
In this empowering episode of Beyond Doubt: Unleashing Confidence, we dive deep into the inspiring journeys of women who have faced crippling self-doubt and emerged stronger than ever. From well-known public figures to everyday women, these are stories of resilience, inner strength, and the triumph of belief over fear.
I, Nefe Oguntoye, will share real-life success stories that demonstrate how self-doubt can be transformed into a powerful tool for growth and success. We’ll explore how these women navigated through moments of uncertainty, embraced vulnerability, and chose to keep moving forward in spite of their fears. Along the way, I'll also provide practical tips on how you can begin silencing your own inner critic and step into your full potential.
Join me as we uncover the key questions you should ask yourself when self-doubt strikes, and discover the power of action in overcoming fear. Whether you’re looking for inspiration or practical guidance, this episode will leave you feeling motivated to take the next step on your own journey.
Recommended Books:
The Confidence Code by Katty Kay and Claire Shipman – This book delves into the science of confidence and offers practical tips for women on how to stop overthinking and start owning their achievements.
Radical Acceptance by Tara Brach – A powerful read that teaches us how to fully embrace ourselves, imperfections and all, while letting go of self-doubt and judgement.
You Are a Badass by Jen Sincero – A motivational guide packed with real-life examples, helping readers overcome self-doubt and take bold steps toward the life they want.
For more inspiring content and to download free affirmation cards, be sure to check out NefeWellness.com/resources. Empower yourself with the tools to silence doubt and embrace your worth!
In this empowering episode of Beyond Doubt: Unleashing Confidence, I, Nefe Oguntoye, explore the transformative power of affirmations specifically designed to boost self-worth. Affirmations aren’t just words – they are powerful tools that can rewire your mindset, dissolve self-doubt, and help you step into the confident, capable woman you are meant to be.
Together, we’ll unpack why affirmations work, how you can create affirmations tailored to your unique journey, and the simple, practical ways you can incorporate them into your daily routine for lasting impact. You’ll also hear real-life stories of women who have used affirmations to overcome obstacles and create a life aligned with their true worth.
Ready to shift your mindset and unleash your confidence? Tune in to discover affirmations that will inspire, uplift, and empower you every single day.
Recommended Books to Dive Deeper:
For more insights and tools to support your personal development journey, check out my Resources Page at NefeWellness.com/resources.
Welcome to Beyond Doubt, Unleashing Confidence with your host, Nefe Oguntoye. If you've been searching for ways to build unshakable confidence and walk into every situation with assurance and poise, then you've come to the right place.
In today's episode, we explore daily habits to build unshakable confidence. Confidence isn't an innate gift; it's a quality anyone can develop through consistent daily actions and choices. We'll delve into practical, actionable habits that you can incorporate into your routine to enhance your confidence every day.
We'll share inspirational stories, quotes, and reflective questions designed to help you on your journey. Additionally, we'll recommend powerful resources to further your growth. So, grab your notebook, settle in, and let's dive into the daily habits that will transform your confidence from shaky to unshakable.
Join us as we discuss:
By intentionally cultivating positive habits, you set yourself on a path to becoming the most confident version of yourself. Remember, confidence is not a trait you're born with; it's a skill you develop. Apply what you've learned today, and watch as your confidence grows day by day.
Recommended Books to Boost Your Confidence:
"The Confidence Code" by Katty Kay and Claire Shipman
"Mindset: The New Psychology of Success" by Carol S. Dweck
"Atomic Habits" by James Clear
For more insights, visit nefewellness.com/resources.
Thank you for joining us on this episode of Beyond Doubt, Unleashing Confidence. If you found this episode valuable, don't forget to subscribe, leave a review, and share it with others who might benefit. Stay confident, stay resilient, and keep pushing beyond doubt.
Welcome to another enlightening episode of Beyond Doubt, Unleashing Confidence, hosted by Nefe Oguntoye. This episode tackles a pervasive issue that affects many of us—self-doubt, especially among women.
We dive deep into the psychological roots of self-doubt, exploring its origins in our upbringing, societal environments, and cultural narratives. The episode discusses the significant impact of perfectionism, early experiences, and societal expectations on women's confidence.
Learn about the detrimental effects of comparison and imposter syndrome and discover practical steps to overcome self-doubt. From challenging negative thoughts to practicing self-compassion and setting realistic goals, this episode offers actionable strategies to boost your confidence.
Be inspired by the journey of J.K. Rowling, who overcame immense self-doubt to become one of the world's most successful authors. Reflect on meaningful questions designed to help you understand and combat your self-doubt.
Recommended Resources
Don't forget to visit nefewellness.com/resources for additional tools and recommendations to support your journey to greater confidence and self-assurance.
Join us and start unleashing your confidence today!
Welcome back to Beyond Doubt Unleashing Confidence! I'm your host, Nefe Oguntoye, and I'm thrilled to have you here for episode 8, "The Confidence Catalyst: Unlocking Your Potential in the Final Quarter."
As we approach the final quarter of the year—September, October, November, and December 2024—it's the perfect time to reflect on your journey so far. Whether you've hit some goals or faced setbacks, this episode is designed to help you harness your inner confidence, recalibrate your goals, and push through any remaining barriers to unlock your full potential before the year ends.
We'll dive into actionable strategies that you can implement right now to finish the year strong. Whether you've had a challenging year or one full of growth, this episode will empower you to step into the final quarter with renewed confidence and clarity.
Join us as we explore the importance of reflection, setting clear intentions, overcoming self-doubt, pushing through barriers, and renewing your confidence to finish the year strong. Get ready to embrace your confidence and unlock your full potential!
Recommended Books:
"The Power of Now" by Eckhart Tolle: Learn to live in the present and foster a mindset that builds confidence.
"Daring Greatly" by Brené Brown: Embrace vulnerability to achieve greater confidence and personal growth.
"Mindset: The New Psychology of Success" by Carol S. Dweck: Cultivate a growth mindset to overcome obstacles and achieve success.
For more insights and resources, visit my Resources Page
Welcome to episode 7 of Beyond Doubt, Unleashing Confidence with your host, Nefe Oguntoye. In this empowering episode, we dive into the heart of confidence: self-love. Discover why self-love is essential for unshakable confidence and overall well-being.
We explore what self-love truly means, debunk common myths, and examine its profound impact on our lives and relationships. Through real-life examples and fictional characters, we illustrate how embracing self-love transforms confidence.
Nefe shares practical steps to cultivate self-love, from starting a gratitude journal to setting boundaries and practicing self-awareness. Learn how to prioritize self-care, forgive yourself, and embrace your uniqueness.
Join us on this journey of self-discovery and empowerment. Remember, the first, last, and best love is self-love. Tune in for actionable insights and inspiration to start loving yourself today.
Recommended Books
I’d like to leave you with some recommended reads that can further support your journey of self-love and confidence. These books have been chosen for their powerful messages and practical insights:
"Travelling Light" by Max Lucado - A transformative book that encourages letting go of burdens and embracing a life filled with grace and peace.
"The Gifts of Imperfection" by Brené Brown - A guide to letting go of who you think you’re supposed to be and embracing who you are.
"You Are a Badass" by Jen Sincero - A no-nonsense guide to creating the life you love through self-love and confidence.
"Radical Acceptance" by Tara Brach - A book that combines mindfulness and self-compassion to help you fully accept yourself.
"Self-Compassion: The Proven Power of Being Kind to Yourself" by Kristin Neff - An essential read on how to practice self-compassion and build inner strength.
For more resources and support on your wellness journey, don’t forget to visit my website at nefewellness.com/resources. There, you’ll find a wealth of information designed to help you thrive and unleash your confidence.
Thank you for tuning in, and remember, the first, last, and best love is self-love.
Welcome back to Beyond Doubt: Unleashing Confidence, the podcast where we explore the questions that shape our lives, inspire our journeys, and transform our perspectives. I'm your host, Nefe Oguntoye, and today, despite battling a cold, we're diving into a profound and deeply personal topic: how to live meaningfully and die joyously.
This episode is inspired by Caitlin Pawlowski's powerful YouTube video about overcoming a shopping addiction, which struck a chord with me. The realization that our time on earth is finite has become more relevant to me recently, especially after the passing of my friend's stepdad. It's a stark reminder that our time is limited, but instead of letting this fear paralyze us, what if we could use it to fuel our desire to live more meaningfully?
We'll discuss the reality of finite time and the impact of wasting it on trivialities. I'll share personal stories and practical steps to help you spend your time wisely, reduce reliance on social media, and live without regrets. We'll explore how intentional living boosts confidence and how to overcome procrastination to achieve your goals.
Join me as we reflect on powerful questions to ensure we're living aligned with our deepest values and explore recommended resources to support your journey towards a meaningful and confident life. Let's embrace life fully, love deeply, and go after what we truly want. Stay curious, stay inspired, and until next time, live meaningfully and with confidence. Bye!
Recommended resources
For more resources, visit nefewellness.com/resources. Thank you for tuning in!
Welcome to Beyond Doubt: Unleashing Confidence, the podcast dedicated to helping women overcome self-doubt and undervaluation. I'm your host, Nefe Oguntoye, a qualified life coach committed to empowering you to stand tall and live confidently.
In this episode, we dive into the pressing topic of overcoming workplace bullying. We explore real-life stories, including a shocking experience from Nikita, an NHS mental health worker, and insights from career coaches about the prevalence of bullying in the workplace.
We'll cover various aspects of workplace bullying, including:
Join us as we provide expert insights from Dr. Jane Smith, a psychologist specializing in workplace dynamics, and Rachel Doe, an experienced HR consultant, to gain a deeper understanding of how to tackle workplace bullying effectively.
If you or someone you know is dealing with workplace bullying, this episode offers valuable resources, practical advice, and empowering stories to help you reclaim your confidence. Stay strong, stay confident, and take care of each other.
Recommended Resources:
Scientific Resources:
UK Helplines:
USA Helplines:
Recommended Books:
For more resources, visit nefewellness.com/resources. Thank you for tuning in!
The podcast currently has 14 episodes available.