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Beyond Exhausted: The Mom Recovery Podcast
Motherhood is beautiful—but it’s also one of the most metabolically demanding seasons of a woman’s life. And yet, most moms are told at 6 weeks postpartum, “You’re cleared for normal activity,” even when they know deep down they’re nowhere near recovered.
If you’re a mom who’s still dealing with exhaustion, hormone chaos, hair loss, constipation, brain fog, heavy cycles, stubborn weight, thyroid symptoms, or blood sugar crashes—months or even years after having a baby—this podcast is for you.
I’m Amy Hellmers, a labor and delivery nurse turned functional medicine advocate and Board-Certified Functional Nurse Health Coach. After two decades on the hospital floor and my own journey through pregnancy, loss, postpartum depletion, and recovery, I’ve seen firsthand how the “standard” model of women’s health leaves moms dismissed, depleted, and searching for answers.
On Beyond Exhausted: The Mom Recovery Podcast, we dig into:
- Why the 6-week postpartum checkup myth fails moms
- The real recovery timeline (0–18 months and beyond)
- How pregnancy and birth impact thyroid health (postpartum thyroiditis, hypothyroid fatigue, hair loss)
- The hidden role of iron deficiency and low ferritin in postpartum exhaustion
- Hormone shifts after birth (estrogen, progesterone, prolactin, cortisol, insulin, thyroid) and what they mean for your mood, energy, and metabolism
- Gut health and digestion after pregnancy, C-section, or antibiotics
- The connection between blood sugar, adrenal fatigue, and mood swings
- Why so many moms struggle with postpartum weight loss resistance and how to fix it
- Functional, food-first strategies for nutrient repletion, sleep, stress, and healing
- How to recognize when it’s “just mom-life” versus when your body is waving a flag for deeper care
You’ll hear real stories from moms (and from my own life raising four kids) woven with evidence-based insights from functional medicine and women’s health research. Together, we’ll unpack the Iron–Thyroid–Gut Triangle, blood sugar and adrenal patterns, hormone repair strategies, and the overlooked cascade effects that keep moms stuck in survival mode.
This is not another fluffy “self-care tips” podcast. It’s about root-cause recovery—because your exhaustion has a reason, your symptoms have meaning, and your body was designed to heal.
If you’re searching for answers about postpartum fatigue, hormone balance, metabolism, thyroid health, or how to finally feel like yourself again after kids, you’re in the right place.
Episodes are designed to leave you with both hope and action steps: the labs to ask for, the nutrients that rebuild reserves, the red flags not to ignore, and the encouragement you need to advocate for yourself.
Because here’s the truth: pregnancy takes 9 months, and healing takes at least that long—often more. You deserve care that goes beyond “everything looks normal.”
Subscribe to Beyond Exhausted: The Mom Recovery Podcast wherever you listen—Apple Podcasts, Spotify, Amazon Music, or your favorite app—and share it with a mom friend who’s still running on fumes. Join me on TikTok @themomrecoverynurse for deeper conversation, resources, and support.
It’s time to break free from the myth of the 6-week recovery and finally reclaim the vibrant energy, hormonal balance, and metabolic hea
Support the show
Join the Beyond Exhausted community of moms who refuse to accept dysfunction as their destiny. Connect with Amy at kingwoodfunctionalhealth.com and follow me on Instagram @kingwoodfunctionalhealth
