Improving yourself whether health and physique wise, or in other areas, is one of the best ways you can invest your time! There are, however, possible downsides to improving yourself to look out for. In this podcast learn the importance of not resting on your laurels, and find out how I avoid stagnation in the effort to improve!

Although highly individual, finding out what stage you’re at compared to the aggregate on your muscle building journey can be useful in goal setting and comprehension. In this podcast I discuss some quantitative metrics for understanding lifting stages and how it relates to volume and overtraining.

As you know, I love that fitness gives me a framework through which to view success in every area of my life. In these books you'll find countless lessons that you can not only entertain but apply in your life to further yourself along the path of success, today! 

For years I struggled with working harder and harder and never changing my body, I hated what I saw in the mirror year after year. Since making some major changes and learning new principles, I've also found myself equipped with a new mindset that I wanted to share with you today. I talk about failure and what it can teach us, avoiding the victim mindset, how to look at your body objectively, and more. This podcast is actionable and information dense. Enjoy!

When it comes to things I try to hammer home to new clients, there's one nutrition principle and one training principle. When applied correctly, these things make or break results. Ever been interested in working with me? Apply to be a client here!

I know it can be confusing to hear people online using terminology that you're unfamiliar with, that's why I did this podcast to go over basic terms like bulking and cutting to more advanced terms like auto-regulation, diet breaks, mesocycles, and more! The podcast is split up into nutrition and training specific terms.

Email me or DM me on Instagram if I missed anything!

I see many mistakes in programming a bodybuilding routine stemming from 3 areas you can easily fix, today!

Do you spend 5-6 days a week in the gym, monitor your food intake a week, and still look the same month after month? Through working with clients I've seen a few key pieces that are missing when someone has the commitment without the results to show for it and I'll address those in this podcast.

Email or DM me on Instagram with any comments!

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Focusing on improvement is difficult, especially when making the hard but worthy choice day after day to focus long term and sacrifice. Make it easier on yourself by doing this one thing.

Dr. Scott Stevenson is an experienced bodybuilder who is also well versed academically which always makes for a very exciting time on the show! I got to pick his brain on studies, finding what works for a bodybuilder, and even some Eastern Philosophy. Enjoy!

Follow Scott on Instagram and check out his website!

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Click here to apply for my coaching or here to email me about the show or with any questions/comments you have for me!