Beyond Fit

As you know, I love that fitness gives me a framework through which to view success in every area of my life. In these books you'll find countless lessons that you can not only entertain but apply in your life to further yourself along the path of success, today! 

For years I struggled with working harder and harder and never changing my body, I hated what I saw in the mirror year after year. Since making some major changes and learning new principles, I've also found myself equipped with a new mindset that I wanted to share with you today. I talk about failure and what it can teach us, avoiding the victim mindset, how to look at your body objectively, and more. This podcast is actionable and information dense. Enjoy!

When it comes to things I try to hammer home to new clients, there's one nutrition principle and one training principle. When applied correctly, these things make or break results. Ever been interested in working with me? Apply to be a client here!

I know it can be confusing to hear people online using terminology that you're unfamiliar with, that's why I did this podcast to go over basic terms like bulking and cutting to more advanced terms like auto-regulation, diet breaks, mesocycles, and more! The podcast is split up into nutrition and training specific terms.

Email me or DM me on Instagram if I missed anything!

I see many mistakes in programming a bodybuilding routine stemming from 3 areas you can easily fix, today!

Do you spend 5-6 days a week in the gym, monitor your food intake a week, and still look the same month after month? Through working with clients I've seen a few key pieces that are missing when someone has the commitment without the results to show for it and I'll address those in this podcast.

Email or DM me on Instagram with any comments!

Timestamps:

Focusing on improvement is difficult, especially when making the hard but worthy choice day after day to focus long term and sacrifice. Make it easier on yourself by doing this one thing.

Dr. Scott Stevenson is an experienced bodybuilder who is also well versed academically which always makes for a very exciting time on the show! I got to pick his brain on studies, finding what works for a bodybuilder, and even some Eastern Philosophy. Enjoy!

Follow Scott on Instagram and check out his website!

Timestamps:

Click here to apply for my coaching or here to email me about the show or with any questions/comments you have for me!

In this podcast I discuss taking the long term approach to your fitness goals. We'll discuss the four stages of competence, the relatively smaller effect of fuck ups, and the scale of muscle growth in the long term.

This week I'm sharing 6 bodybuilding lessons that have helped me take control of my physique and health. These lessons also apply to all areas of my life I strive to be my best self in! This series which I'm also sharing on Instagram and on my newsletter is part of a promotion I am doing for a brand-new program being offered through my coaching service. I am looking for self-starters who want to get in the best shape of their lives in the next 60 days with minimal effort (this is a remote program so you can join from anywhere in the world). Since I'm looking for beta testers to help me work out the kinks I'm offering a HUGE discount so if this sounds like you, email me or DM me!