Beyond Goodbye

Welcome to our fourth episode of Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it. In todays episode we discuss life before and after death. Book "The grieving Brain - The Surprising Science of How We Learn from Love and Loss" by Dr. Mary-Frances O'Connor. Feel free to reach out with any comments or questions by emailing us at: [email protected] Those who may be looking for additional help, we have listed a few local resources below: Resources for help with grief:

• Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org
• CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com
• Free Therapy Walk-in Counseling Center - walkin.org

Welcome to our third episode of Beyond Goodbye', a podcast about learning to live more fully by embracing death and facing our fears around it.In todays episode we discuss the different definitions of death.

Feel free to reach out with any comments or questions by emailing us at: [email protected]

Jason Silva - www.thisisjasonsilva.com Those who may be looking for additional help, we have listed a few local resources below: Resources for help with grief:

• Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org
• CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com
• Free Therapy Walk-in Counseling Center - walkin.org

Kelly shares the story about her brother who died by suicide and what support has meant and means to her. If your contemplating suicide or are sad and just need help, please reach out to a friend or call/text the suicide hotline below: Suicide Hotline (text or call 24-hours a day) - 988Resources for better mental health services below: mentalhealthishealth.us.com

Todays episode will focus on the difference between grief and grieving, but first we will share a real life story of loss and the story we have for you today is about four bodies in a cornfield. Definitions about grief and grieving taken from a podcast featuring Dr. Mary-Frances O'Connor, PhD, an associate professor of clinical psychology and psychiatry at the University of Arizona, and the director of clinical training. podcast called Speaking of Psychology - www.apa.org/news/podcasts/speaking-of-psychology/grieving-changes-brain Book: The Grieving Brain; The Surprising Science of How We Learn from Love and Loss, published in February 2022. - Maryfrancisoconnor.org Additional resources for better mental well-being:

• Suicide hotline - SMS 988 - link:988lifeline.org
• CBT Therapy - link: cbttwincities.com
• Free Therapy - walk-in counseling center (MN) - link: walk-in.org

Contact us at: [email protected]

• Suicide Hotline (available 24 hours a day) - SMS 988, or online at 988lifeline.org
• CBT (Cognitive Behavioral Therapy) Therapy (Minneapolis/St. Paul) - cbttwincities.com
• Free Therapy Walk-in Counseling Center - walkin.org