Hormone replacement therapy (HRT) can feel confusing and overwhelming. Should you try it? Are bioidentical hormonessafer? What if HRT isn't an option for you? What about natural alternatives?
In this honest, balanced conversation, host Gloria Halim sits down with holistic health practitioner Valerie Engelson to cut through the confusion and give you the facts you need to make informed decisions about managing your perimenopause and menopause symptoms.
Gloria also shares her personal journey navigating perimenopause without HRT after oestrogen-positive breast cancer treatment—and how she's found effective natural approaches that actually work.
What You'll Learn:
- What's actually happening hormonally during perimenopause and menopause that causes disruptive symptoms
- The real difference between bioidentical and synthetic hormones (and why it matters)
- Who HRT is right for and why timing is everything—the"window of opportunity" explained
- Evidence-based natural alternatives that actually work for managing symptoms
- How to combine HRT with holistic approaches for the best results
- Questions you should be asking your healthcare provider about hormone therapy
- Red flags that mean you need more support than natural approaches alone
- How to make the right decision for YOUR unique body and health history
Whether you're considering HRT, looking for natural solutions, or navigating perimenopause after breast cancer likeGloria, this episode will empower you with the information and confidence you need to thrive through this transition.
Connect with Valerie:
Instagram: https://www.instagram.com/valerie.engelson/
Website: https://www.valshealthycorner.com/
FREE WEBINAR: Perimenopause & Performance: How toFix Fatigue, Brain Fog & Stress Naturally for Women 35–55
Join Gloria for a FREE webinar on December 9th at 12:30pm GMT / 7:30am EST. Can't make it live? Everyone who registers gets access to the replay! Register now: https://gloriahalim.com/webinar-registrationJoin the Glow with Grace Blueprint Waitlist
Ready for a comprehensive, holistic approach to thriving through perimenopause and menopause?
Waitlist is open now! Join the waitlist: https://gloriahalim.com/joinw-waitlistTakeaways:
- HRT can have both benefits and risks, and it's important to weigh them carefully.
- Natural alternatives to HRT include dietary changes and environmental awareness.
- Being proactive in managing menopause symptoms is crucial for overall well-being.
- Phytoestrogens can mimic oestrogen and should be approached with caution.
- Informed decision-making involves understanding both conventional and holistic options.
- The "Glow with Grace Blueprint" offers a holistic approach to managing menopause.
- Diet and environment play significant roles in hormonal health.
- It's essential to work with healthcare providers who listen and support your choices.
- Body literacy and knowing when to seek help are key to managing symptoms.
- Every woman's experience with menopause is unique, and personalised approaches are necessary.
Chapters:
- 00:00:03 - Introduction to Hormone Replacement Therapy
- 00:01:51 - Exploring Natural Alternatives
- 00:04:14 - Understanding Perimenopause and Menopause
- 00:06:09 -The Role of Diet and Environment
- 00:09:59 - The Impact of Phytoestrogens
- 00:15:06 - Proactive Health Management
- 00:20:43 - Making Informed Decisions
- 00:28:59 - The Glow with Grace Blueprint
Medical Disclaimer
This podcast is for educational and informational purposes only and should not be construed as medical advice. Always consult with your healthcare provider before making any changes to your health regimen, especially regarding hormone therapy or supplements. Gloria Halim and guests share information based on research and personal experience, but individual results may vary. If you're experiencing severe symptoms, please seek professional medical support.
