In this episode of Beyond Hormone Symptoms, Gloria Halim discusses the critical importance of bone health for women, particularly during perimenopause and menopause. She highlights the significant bone density loss that can occur during these stages and emphasises the need for proactive monitoring and care.

The conversation covers various aspects of bone health, including hormonal influences, nutritional needs, exercise, lifestyle factors, and personalised approaches to care. Gloria also shares success stories of women who have improved their bone health through targeted actions and encourages listeners to take charge of their health journey.

Takeaways

• Women can lose up to 20% of their bone density in the years following menopause.

• Bone loss begins during perimenopause, not just at menopause.
• One in two women over 50 will experience an osteoporosis-related fracture.

• Monitoring bone health is crucial, especially for those with a family history of osteoporosis.
• DEXA scans are the gold standard for assessing bone density.
• Nutrition plays a vital role in bone health, with calcium, vitamin D, and magnesium being key nutrients.
• Weight-bearing exercises are essential for maintaining bone strength.
• Stress management is important as chronic stress can lead to bone loss.
• Personalised approaches to bone health are necessary for effective care.
• It's never too late to start taking care of your bones.

Chapters

• 00:00 Introduction to Hormonal Health and Bone Density
• 03:28 Understanding Bone Loss During Perimenopause
• 08:45 The Role of Hormones in Bone Health
• 15:52 Assessing Bone Health: Tests and Scans
• 21:52 Nutrition for Strong Bones
• 29:08 Exercise: Building Stronger Bones
• 37:19 Lifestyle Factors Impacting Bone Health
• 39:28 Personalised Approaches to Bone Health
• 44:46 Empowerment and Action Steps for Bone Health

In this episode of Beyond Hormone Symptoms, host Gloria Halim and holistic health practitioner Victoria Plekenpol discuss the impact of environmental toxins on hormonal health. They explore the sources of endocrine disruptors, the importance of detoxification, and practical steps listeners can take to reduce their toxic exposure.

Victoria shares her personal journey into holistic health, the significance of understanding endocrine disruptors, and offers actionable advice for improving overall wellness.

The conversation emphasises the need for awareness and proactive measures in managing health, particularly in relation to hormonal balance.

Takeaways

• Environmental toxins can significantly impact hormonal health.
• Endocrine disruptors are chemicals that interfere with hormone function.
• Common sources of endocrine disruptors include personal care products and cleaning supplies.
• Reading labels is crucial to avoid toxic ingredients.
• The body has natural detoxification systems that can be supported through diet and lifestyle changes.
• Small, consistent changes can lead to significant improvements in health.
• Testing for toxic exposure can help identify sources of health issues.
• Natural detoxification strategies include hydration, sauna therapy, and probiotics.
• It's important to advocate for specific tests with healthcare providers.
• Creating a toxin-free home environment is essential for long-term health.

Episode 12 - Adrenal Fatigue: Myth or Reality?

Download these Apps mentioned to check toxic chemicals in products: "Think Dirty" or "Yuka".

Watch This Documentary: The Stink

Chapters

00:00 Introduction to Environmental Toxins and Hormonal Health

03:18 Personal Journeys: From Health Issues to Awareness

06:23 Understanding Endocrine Disruptors

09:18 Sources of Endocrine Disruptors in Daily Life

12:13 The Impact of Toxins on Hormonal Health

15:34 Testing for Toxic Burden

18:31 Practical Steps to Reduce Toxic Exposure

21:21 The Role of the Endocrine System

24:15 Toxic Burden and Its Effects on Health

27:30 Addressing Symptoms and Finding Solutions

35:43 The Case for Chemical-Free Cleaning

41:16 Practical Detoxification Strategies

44:51 Simplifying Dietary Changes

50:12 Toxic Toiletries and Cleaning Products

52:38 Success Stories in Detoxification

58:30 Long-Term Maintenance of Health

01:05:02 Final Thoughts on Health and Wellness

Victoria Plekenpol's Contact details

Instagram: ⁠⁠⁠https://www.instagram.com/victoria.plekenpol/⁠⁠⁠

Website: ⁠⁠⁠https://www.oylwithoutboundaries.com/⁠⁠

In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and migraines, particularly focusing on how hormonal fluctuations can lead to debilitating headaches.

She shares her personal journey with migraines and emphasises the importance of understanding the body's signals. The episode provides listeners with natural strategies for preventing migraines, immediate relief techniques, and long-term lifestyle changes to support hormonal balance.

Gloria encourages women to take control of their health and offers resources to help them navigate their hormonal wellness journey.

Connect with Gloria by scheduling you FREE 30-minute Wellness consult. click on the link NOW!

Instagram: @gloriahalim

Email: [email protected]

Takeaways

• Migraines are often linked to hormonal fluctuations, especially in women.
• Understanding your unique migraine triggers is crucial for management.
• Natural strategies can effectively prevent and relieve migraines.
• Chronic stress exacerbates hormonal imbalances and migraines.
• Hydration and nutrition play key roles in hormonal health.
• Tracking your cycle can help identify patterns in migraine occurrences.
• Lifestyle changes should be gradual and tailored to individual needs.
• Support your liver to improve hormone processing during perimenopause.
• Building a support network is essential for managing hormonal changes.
• Healing is a journey that requires patience and self-compassion.

Chapters

• 00:00 Introduction to Hormonal Health
• 03:47 Understanding Hormonal Migraines
• 11:02 Natural Strategies for Migraine Prevention
• 25:36 Emergency Relief Strategies for Migraines
• 30:44 Long-Term Hormonal Health Strategies

In this episode of Beyond Hormone Symptoms, Gloria Halim delves into the complexities of hormonal health, focusing on insulin resistance and its implications for women's health. She explains how insulin resistance develops, its signs, and its connection to conditions like PCOS and perimenopause.

The conversation emphasises the importance of understanding one's body, recognising symptoms, and making informed lifestyle choices.

Gloria advocates for a balanced approach to nutrition, exercise, and stress management, encouraging listeners to take small, consistent steps towards better health.

Takeaways

• Insulin resistance is often overlooked in women.
• Your body is not betraying you; it's adapting to modern stressors.
• Understanding hormonal changes can empower women during perimenopause.
• Chronic stress exacerbates insulin resistance.
• Food should be viewed as medicine, not a restriction.
• Meal timing can significantly impact blood sugar levels.
• Intermittent fasting can be beneficial but must align with hormonal health.
• Regular movement and resistance training improve insulin sensitivity.
• Testing for fasting insulin and HbA1c is crucial for understanding metabolic health.
• Small, consistent changes lead to sustainable health improvements.

Chapters

00:00 Introduction to Hormonal Health

01:15 Understanding Insulin Resistance

03:46 The Impact of Hormones on Insulin

04:37 Modern Lifestyle and Insulin Resistance

05:22 Recognising the Signs of Insulin Resistance

08:37 Insulin Resistance and PCOS

10:26 Navigating Perimenopause

10:53 The Stress-Insulin Connection

12:33 Food as Medicine

15:12 The Importance of Meal Timing

16:36 Intermittent Fasting Insights

17:52 Power Foods for Insulin Sensitivity

19:50 Understanding Carbohydrates

21:33 Movement and Exercise for Healing

24:26 Testing for Insulin Resistance

25:39 Empowerment and Action Steps

Listen to Episode 13 to Learn How To Advocate for Your Health

Episode 13: When Your Doctor Won't Listen: A Woman's Guide to Overcoming Medical Dismissal with Victoria Plekenpol & Valerie Engelson

Click on the link to grab your FREE Cheat Sheet: ⁠"From Dismissed to Diagnosed: How to Advocate for Your Health Like a PRO"⁠ NOW!

In this episode, Gloria Halim and Valerie Engelson delve into the complexities of Irritable Bowel Syndrome (IBS), particularly focusing on how it disproportionately affects women. They explore the biological and hormonal factors contributing to this disparity, the emotional and psychological connections to digestive health, and the often-overlooked condition of Small Intestinal BacterialOvergrowth (SIBO).

The conversation emphasises the importance of a holistic approach to treatment, addressing not just the physical symptoms but also the emotional and mental health aspects. Valerie shares practical advice on dietary changes, the use of essential oils, and the significance of understanding one's body to advocate for better health care.

The episode concludes with actionable steps for listeners to take control of their digestive health and well-being.

Takeaways

• Women are more susceptible to IBS due to hormonal factors.
• The medical system often overlooks the connection between mind and body.
• Diet plays a crucial role in managing IBS symptoms.
• Emotional health significantly impacts digestive health.
• SIBO is a common but often undiagnosed condition related to IBS.
• Holistic approaches can provide effective solutions for IBS.
• Essential oils can aid in digestive health and emotional balance.
• Probiotics should be of high quality to be effective.
• Lifestyle changes, including diet and exercise, are essential for gut health.
• Healing from IBS takes time and requires a comprehensive approach.

Chapters

00:00 Introduction to IBS and Women's Health

04:35 Understanding Hormonal Influences on IBS

12:34 The Role of Diet and Lifestyle in Managing IBS

18:08 Exploring SIBO and Its Connection to IBS

31:18 Understanding Food Sensitivities and GMOs

32:16 The Importance of Advocacy in Health

33:09 Exploring Comprehensive Solutions for IBS

34:40 The Mind-Gut Connection

38:27 Natural Remedies and Dietary Strategies

42:18 The Role of Probiotics and Essential Oils

45:38 Lifestyle Habits for Gut Health

49:30 Building Your Healthcare Team

51:15 Individualised Approaches to Healing

53:27 Key Action Steps for Managing IBS

Valerie Engelson's Contact Details

Instagram: ⁠https://www.instagram.com/valerie.engelson/⁠

Website: ⁠https://www.valshealthycorner.com/⁠

In this episode of Beyond Hormone Symptoms, Gloria Halim explores the intricate relationship between hormonal health and sleep disorders, particularly focusing on how hormonal fluctuations affect sleep quality in women.

She discusses the role of key hormones like oestrogen, progesterone, cortisol, and melatonin, and how their changes during different life stages, especially perimenopause, can lead to sleep disturbances.

The episode also delves into the stress-sleep cycle, offering practical strategies and a comprehensive sleep protocol tailored for women's unique needs. Additionally, Gloria highlights the importance of supplements and cognitive techniques to enhance sleep quality, while also addressing the role of technology in managing sleep.

The episode concludes with actionable takeaways for listeners to implement in their daily routines to improve their sleep health.

Takeaways

• Sleep disorders are often linked to hormonal imbalances.
• Women are more likely to experience insomnia due to hormonal changes.
• Understanding hormonal influences can help address sleep issues.
• Perimenopause significantly disrupts sleep patterns.
• Stress exacerbates sleep problems, creating a vicious cycle.
• A structured evening routine can improve sleep quality.
• Supplements like magnesium and melatonin can support sleep health.
• Cognitive techniques can help manage anxiety related to sleep.
• Technology can aid or hinder sleep; use it wisely.
• Restorative sleep is essential for overall health and well-being.

Chapters

• 00:00 Introduction to Hormonal Health and Sleep Disorders
• 02:56 Understanding Hormonal Influences on Sleep
• 09:23 The Perimenopause Sleep Profile
• 12:47 The Stress and Sleep Cycle
• 18:29 Practical Sleep Protocol for Women
• 28:32 Supplements for Sleep Support
• 35:31 Cognitive Techniques for Better Sleep
• 40:08 Using Technology Wisely for Sleep
• 43:49 Key Takeaways and Homework for Better Sleep

In this episode of Beyond Home and Symptoms, Gloria Halim discusses the often-overlooked topic of perimenopause, sharing her personal experiences and insights as a health practitioner. She explains the early signs of perimenopause, the hormonal changes that occur, and provides evidence-based strategies for managing symptoms.

The episode emphasises the importance of knowledge, community support, and personalised approaches to navigating this transition, ultimately empowering women to thrive during this phase of life.

With this episode, you also get access to a comprehensive guide "The Ultimate Guide to Happy Hormones" curated by Gloria to further support you through your transition with ease and grace. Click on the link to grab your copy of the guide NOW!

Takeaways

• You're not crazy. You're not broken.
• Perimenopause can begin as early as your mid to late 30s.
• Knowledge is power.
• Understanding the science behind hormonal changes is empowering.
• Nutrition plays a crucial role in managing symptoms.
• Movement should be supportive, not punitive.
• Essential oils can be beneficial for hormonal health.
• Sleep hygiene is essential during perimenopause.
• Community support is vital for navigating this transition.
• Every woman's experience with perimenopause is unique.

Chapters

• 00:00 Introduction to Perimenopause
• 03:23 Understanding Perimenopause
• 12:08 The Science Behind Hormonal Changes
• 22:17 Practical Strategies for Managing Symptoms
• 30:18 Real-Life Success Stories
• 34:34 Conclusion and Resources

In this episode of Beyond Hormone Symptoms, Gloria discusses the critical issue of medical gaslighting that affects countless women.

Joined by holistic health practitioners Victoria Plekenpol and Valerie Engelson, they explore the historical context of women's health, the impact of gender bias in medicine, and common misdiagnoses.

The conversation emphasises the importance of effective communication with healthcare providers, advocating for oneself, and building a supportive healthcare team.

Listeners are encouraged to seek out resources and community support to navigate their health journeys confidently.

Click on the link to grab your FREE Cheat Sheet: "From Dismissed to Diagnosed: How to Advocate for Your Health Like a PRO" NOW!

Takeaways

• Medical gaslighting is a prevalent issue affecting women's health.

• Women have historically faced dismissal of their symptoms in medical settings.

• It's essential to find a healthcare provider who listens and respects your concerns.

• Empowerment comes from understanding your body and advocating for your health.

• Building a supportive healthcare team is crucial for effective health management.

• Women should not hesitate to seek second opinions when necessary.

• Community support can provide strength and resources for health advocacy.

• Knowledge of one's health and medical history is vital for effective communication with doctors.

• Gender bias in medicine can lead to misdiagnosis and inadequate treatment.

• Holistic approaches to health can complement traditional medical practices.

Chapters

00:00 Introduction to Medical Gaslighting

03:15 Personal Journeys in Health and Wellness

06:12 The Historical Context of Women's Health

09:22 Understanding Medical Gaslighting

12:12 The Impact of Gender Bias in Medicine

15:39 The Role of Women in Medical Research

18:19 Common Misdiagnoses in Women's Health

21:17 The Rise of Autoimmune Diseases

24:28 The HPV Vaccine and Its Controversies

27:25 The Importance of Advocacy in Healthcare

30:23 The Need for Informed Choices

33:12 Conclusion and Call to Action

38:25 Healing Through Nature: A Return to Roots

41:48 Empowering Healthcare Communication Strategies

45:43 Building Your Personal Healthcare Team

52:59 Navigating Second Opinions and Dismissive Doctors

01:00:24 Red Flags in Healthcare Providers

01:07:38 The Importance of Community and Resources

Click on the link to grab your FREE Cheat Sheet: ⁠"From Dismissed to Diagnosed: How to Advocate for Your Health Like a PRO"⁠ NOW!

https://www.instagram.com/gloriahalim

Email: [email protected]

Valerie Engelson's Contact Details

Instagram: https://www.instagram.com/valerie.engelson/

Website: https://www.valshealthycorner.com/

Victoria Plekenpol's Contact details

Instagram: https://www.instagram.com/victoria.plekenpol/

Website: https://www.oylwithoutboundaries.com/

In this episode of Beyond Hormone Symptoms, I explore the controversial topic of adrenal fatigue, discussing its implications and the scientific understanding of HPA axis dysfunction.

I share recovery stories, practical protocols for restoring hormonal health, and addresses the controversy surrounding this topic in conventional medicine.

The episode emphasises the importance of understanding chronic stress's impact on hormonal health and encourages listeners to seek proper medical assessment for their symptoms.

Want to jump on a FREE 30-Minute Wellness Consult with Gloria to get support with your HPA Axis functionality? Click on the link to ⁠SCHEDULE⁠ your session now.

In this episode, I discuss the female autoimmune epidemic, exploring why women are disproportionately affected by autoimmune conditions and delve into the complex interplay of hormones, genetics, and environmental factors that contribute to these conditions.

The conversation highlights the importance of understanding the gut-immune connection, practical steps for immune support, and the need for a collaborative healthcare team. Through a case study,

I illustrate the potential for healing by addressing root causes rather than merely managing symptoms. The episode concludes with key takeaways emphasizing the power of lifestyle choices in influencing health outcomes.