Some call it "The Change." Others refer to "Private Summers", or "The Big M'. 

No matter what you call it, there's a major, unavoidable physical shift that every woman has to face - and how you handle it could have long-lasting effects on your emotions, your health, or even your family. 

In this enlightening episode, Steve and Mary Alessi dive deep into the realities of menopause and perimenopause, sharing personal stories and hard-won wisdom from their journey. 

 Mary opens up about experiencing mood swings, emotional challenges, and unexpected symptoms that impacted her marriage and family. At the same time, Steve shares a husband’s perspective and how they worked together to understand this often-misunderstood season of life.

You’ll learn:

• What perimenopause and menopause really feel like, from the inside out
• Signs and symptoms to look for (besides just hot flashes)
• How hormonal imbalances can affect your mood, energy, and relationships
• The importance of self-awareness, support, and seeking the right medical help
• Why natural remedies and hormone patches might be a good option
• How couples can communicate and support each other through “the change”
• Tips for women to advocate for their own health and not ignore warning signs

If you or someone you love is going through menopause, perimenopause, or hormonal ups and downs, this episode brings hope, understanding, and practical steps to find balance—and joy—again in your family life.

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