Relax with Dr. Nick Delgado with a quick short ASMR relaxation! Unwind as you learn how to manifest your dreams and how you can improve your sleep!

For Our Online Health Coaching Programs, Check Out:

7pillarscoaching.com

Relax with Dr. Nick Delgado with a quick short ASMR relaxation! Unwind as you learn how to manifest your dreams and how you can improve your sleep!

For Our Online Health Coaching Programs, Check Out:

7pillarscoaching.com

When you enter any of our coaching programs, you draw on a body of knowledge from our entire team of health experts. No matter your condition or budget, we know we can help you achieve any health goal!

Having a Health Coach can significantly improve your behaviors of nutrition, physical activity, weight management, medication adherence, etc. Contact us today to learn more!

Call us and let us come up with a plan together!

949-720-1554

Check out our website to see our coaching programs!

https://7pillarscoaching.com/

When you enter any of our coaching programs, you draw on a body of knowledge from our entire team of health experts. No matter your condition or budget, we know we can help you achieve any health goal!

Having a Health Coach can significantly improve your behaviors of nutrition, physical activity, weight management, medication adherence, etc. Contact us today to learn more!

Call us and let us come up with a plan together!

949-720-1554

Check out our website to see our coaching programs!

https://7pillarscoaching.com/

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Tune in to hear more about the negativities of Keto Diet and what healthier alternatives you could take to improve health and longevity!

The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.

Tune in to hear more about the negativities of Keto Diet and what healthier alternatives you could take to improve health and longevity!

Estrogen dominance can impact sugar metabolism, fat build up and break down, energy level, and neurotransmitter production leading to anxiety and depression. It can also put you at higher risk of thyroid dysfunction, breast cancer, uterine fibroids, and autoimmune disease

Tune in with me to hear more about Estrogen Dominance and how you can change your lifestyle for better health and balanced estrogen levels.

Estrogen dominance can impact sugar metabolism, fat build up and break down, energy level, and neurotransmitter production leading to anxiety and depression. It can also put you at higher risk of thyroid dysfunction, breast cancer, uterine fibroids, and autoimmune disease

Tune in with me to hear more about Estrogen Dominance and how you can change your lifestyle for better health and balanced estrogen levels.

As you get older, your health decreases, your fitness slows down, and your muscles shrink.

Well I'm here to tell you that its never too late.

Switch back and forth between aerobic and strength exercises, working up to at least 30 minutes of exercise, five days each week. Find activities you enjoy. In general, find something new that you enjoy or activities you enjoyed in the past, and get moving. You might try walking, bicycling, sports, dancing or pilates.

Dr. Nick Delgado (Guinness World Record for Strength Endurance Most Weights Lifted in 1 Hour)

As you get older, your health decreases, your fitness slows down, and your muscles shrink.

Well I'm here to tell you that its never too late.

Switch back and forth between aerobic and strength exercises, working up to at least 30 minutes of exercise, five days each week. Find activities you enjoy. In general, find something new that you enjoy or activities you enjoyed in the past, and get moving. You might try walking, bicycling, sports, dancing or pilates.

Dr. Nick Delgado (Guinness World Record for Strength Endurance Most Weights Lifted in 1 Hour)