Tune in with Dr. Nick Delgado as he talks about the nasty truth behind meat and dairy products that causes and worsens hormone imbalance in both men and women.
Consuming red meat increases the production of estrogen in your body and can worsen hormonal imbalance. Good substitutes include eggs and fatty fish which are rich in omega-3 fatty acids and will boost your overall health
Dairy products are loaded with nutrients, but if you are suffering from hormonal imbalance, then it is a must to reduce the intake or avoid it completely. This is because an excess of dairy products can lead to inflammation in the gut and impact hormonal balance.