Beyond Human

Beyond Human

By Dr. Nick DelgadoHealth & Fitness
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Beyond Human episodes

  • Heart Rejuvenation: Dr. Nick Delgado on Reversing Coronary Heart Disease
    In this life-saving episode of "Stop Aging Now," Dr. Nick Delgado tackles the critical subject of "Reversing Coronary Heart Disease," offering hope and actionable strategies for those seeking to rejuvenate their heart health. Armed with the latest research and decades of expertise in preventive medicine, Dr. Delgado unveils the keys to unlocking a healthier heart, even in the face of existing heart disease.
    Listeners will embark on a journey through the holistic approaches that have shown promise in not just managing but reversing the effects of coronary heart disease. Dr. Delgado delves into the power of nutrition, the impact of physical activity, and the role of stress management in restoring heart function and vitality.
    Discover the science behind natural supplements, dietary modifications, and lifestyle interventions that can lead to significant improvements in cardiovascular health. Dr. Delgado also shares inspiring success stories of individuals who have turned their heart health around, providing a beacon of hope for many.
    Whether you're living with coronary heart disease, at risk, or simply committed to maintaining optimal heart health, this episode is packed with invaluable insights and practical advice. Tune in to "Stop Aging Now" with Dr. Nick Delgado for an empowering session on rejuvenating your heart and transforming your life.
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    11 min
  • Vital Force Unleashed: The Pillars of Lifelong Energy
    Dive deep into the essence of vitality in this transformative episode of "Stop Aging Now," where Dr. Nick Delgado unveils the multifaceted approach to unlocking "Energy for Life." From the synergistic roles of hormones and detoxification to the foundational impacts of fitness, nutrition, mindset, and sleep, this session is your blueprint for boundless energy.
    Join Dr. Delgado as he explores each pillar essential to sustaining high levels of energy and well-being. Discover the secrets to balancing hormones naturally, effective detox methods that support your body's innate healing processes, and the best fitness routines tailored to enhance vitality. Nutrition takes center stage as Dr. Delgado shares insights into fueling your body for optimal energy, alongside strategies for cultivating a mindset geared towards positivity and resilience.
    Behavioral patterns and their influence on energy levels are dissected, offering listeners practical advice on making lifestyle adjustments that promote mental clarity and focus. Lastly, the critical role of sleep is highlighted, with Dr. Delgado providing key tips to improve sleep quality for rejuvenation and energy restoration.
    Whether you're looking to revitalize your health, increase your daily energy, or simply age with grace and vigor, this episode is packed with actionable knowledge. Tune in to "Stop Aging Now" with Dr. Nick Delgado for an enlightening journey towards achieving and maintaining the ultimate "Energy for Life."
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    19 min
  • Rising Above ED: Dr. Nick Delgado on Overcoming Erectile Dysfunction
    In this crucial episode of "Stop Aging Now," Dr. Nick Delgado addresses a topic that affects millions yet often remains shrouded in silence: Erectile Dysfunction (ED). "Rising Above ED" offers an insightful and respectful exploration into the causes, symptoms, and treatments of this sensitive condition.
    Dr. Delgado, a respected authority in the fields of health and wellness, breaks down the biological, psychological, and lifestyle factors contributing to ED. He discusses the latest advancements in medical treatments and the role of holistic approaches in managing and overcoming this condition.
    Listeners will gain a comprehensive understanding of ED, including how to recognize its symptoms, the importance of addressing underlying health issues, and the most effective strategies for treatment and recovery. Dr. Delgado also emphasizes the significance of communication and emotional support in navigating ED within relationships.
    Tune in to "Stop Aging Now" for this empowering session with Dr. Nick Delgado, and find clarity, hope, and solutions for dealing with Erectile Dysfunction. Whether you or a loved one are facing this challenge, this episode is a source of compassionate guidance and expert advice.
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    26 min
  • Cellular Hope: Stem-Cell Breakthroughs in Cancer Detection
    In this groundbreaking episode of "Stop Aging Now," Dr. Nick Delgado delves into the revolutionary world of stem-cell therapy and its emerging role in identifying cancer cells. Join us as we explore "Cellular Hope: Stem-Cell Breakthroughs in Cancer Detection," where cutting-edge science meets the forefront of hope in the battle against cancer.
    Dr. Delgado, renowned for his expertise in anti-aging and regenerative medicine, guides listeners through the latest advancements in stem-cell technology. Discover how researchers and clinicians are using stem cells to enhance the accuracy of cancer detection, offering new pathways for early diagnosis and personalized treatment strategies.
    Listeners will gain insight into the science behind stem-cell therapy, how it's being applied in oncology, and what this means for the future of cancer care. Dr. Delgado will also discuss the potential of stem cells to revolutionize our approach to detecting and treating cancer, making this once elusive dream a tangible reality.
    Whether you're a healthcare professional, a patient navigating the cancer journey, or simply interested in the latest medical innovations, this episode provides a fascinating look at how stem-cell therapy is setting the stage for a new era in cancer detection. Tune in to "Stop Aging Now" for an enlightening session with Dr. Nick Delgado, and be inspired by the possibilities that stem-cell research holds for the future.
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    13 min
  • Subconscious Sovereign: How Your Unconscious Mind Dictates Behavior with Dr. Nick Delgado
    In this thought-provoking episode of "Stop Aging Now," join Dr. Nick Delgado as he unravels the profound influence of the unconscious mind on our daily behavior. "Subconscious Sovereign" takes you on a deep dive into the hidden depths of the mind, revealing how unseen forces within us shape our actions, decisions, and life patterns.
    Dr. Delgado, an expert in human behavior and psychology, sheds light on the powerful, often undetected, workings of the unconscious mind. He discusses how our beliefs, formed in early life, continue to impact us in unseen ways, driving our choices and behaviors without our conscious awareness.
    Listeners will gain fascinating insights into how to uncover and understand these subconscious drivers. Dr. Delgado provides practical strategies for bringing the unconscious into consciousness, empowering you to break free from limiting patterns and transform your life.
    Whether you're looking to change habits, improve relationships, or simply gain a deeper understanding of yourself, this episode offers valuable tools and insights. Tune in to "Stop Aging Now" with Dr. Nick Delgado for an enlightening exploration into the mysteries of the unconscious mind and learn how to harness its power for positive change in your life.
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    27 min
  • Vitality Unleashed: Dr. Nick Delgado on Harnessing the Energy for Life
    In this invigorating episode of "Stop Aging Now," join Dr. Nick Delgado as he explores the essence of vitality and answers the pivotal question: "What is the Energy for Life?" Dive into a journey of discovery, where the secrets to boundless energy and enduring vitality are unveiled.
    Dr. Delgado, renowned for his expertise in anti-aging and optimal health, breaks down the components of what it truly means to possess the energy for life. He discusses the intricate balance of physical health, mental clarity, emotional well-being, and spiritual fulfillment that culminates in living life to its fullest potential.
    Listeners will be enlightened on how to tap into their innate energy reserves through nutrition, exercise, stress management, and sleep optimization. Dr. Delgado also delves into advanced strategies for enhancing mitochondrial function, balancing hormones, and embracing a mindset that promotes vibrancy and resilience.
    Tune in to "Stop Aging Now" for this inspiring session with Dr. Nick Delgado, and embark on a transformative path towards unlocking your true energy for life. Whether you're seeking to elevate your day-to-day vitality, overcome fatigue, or simply aspire to a more energetic and passionate existence, this episode is your guide to achieving and sustaining the energy that fuels life's greatest adventures.
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    15 min
  • Peptide Elixir: Unlocking the Secrets to Eternal Youth
    Immerse yourself in the latest episode of "Stop Aging Now," where Dr. Nick Delgado reveals the "Secrets to Eternal Youth with the Transformative Power of Peptides." This episode delves into the revolutionary world of peptide therapy, a cutting-edge frontier in anti-aging science that is redefining our understanding of longevity and vitality.
    Join Dr. Delgado as he explores how these powerful molecules can rejuvenate the body at a cellular level, promoting healing, enhancing performance, and potentially turning back the biological clock. Discover the types of peptides that are making waves in the field of longevity, from those that boost collagen production and skin health to others that enhance cognitive function and metabolic efficiency.
    Listeners will gain an in-depth understanding of how peptide therapy works, its potential benefits, and how it can be integrated into a holistic approach to health and wellness. Dr. Delgado will also discuss the latest research findings, practical considerations, and the future prospects of this promising area in anti-aging medicine.
    Tune in to "Stop Aging Now" for this enlightening session with Dr. Nick Delgado, and begin your journey towards unlocking the secrets of eternal youth through the transformative power of peptides. Whether you're a health enthusiast, a professional in the wellness industry, or simply curious about the latest advancements in anti-aging, this episode is your gateway to the forefront of rejuvenation science.
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    27 min
  • Sleep's Secret Power: Part 2 – Boosting Longevity & Performance with Dr. Nick Delgado
    Welcome to Part 2 of Sleep's Secret Power!
    Dive deep into the first part of a transformative series on "Stop Aging Now" with Dr. Nick Delgado, as we explore the critical yet often underrated "Benefits of Sleep for Longevity and Performance." In this enlightening episode, Dr. Delgado unpacks the profound impact that quality sleep has on our overall health, lifespan, and daily functioning.
    Discover the science behind sleep and its remarkable ability to repair, rejuvenate, and revitalize our bodies and minds. Dr. Delgado discusses how sleep influences everything from cognitive performance and emotional stability to metabolic health and cellular aging. Listeners will learn about the latest research findings on sleep, providing compelling insights into how enhancing sleep quality can lead to a longer, healthier life and peak performance in all areas.
    Whether you're struggling with sleep issues, looking to optimize your health, or curious about the connections between sleep and longevity, this episode offers valuable knowledge and practical tips. Dr. Delgado provides actionable advice on cultivating healthy sleep habits and creating an environment conducive to restorative rest.
    Tune in to "Stop Aging Now" for Part 1 of this series with Dr. Nick Delgado, and embark on a journey to unlock the full potential of sleep for a life of enhanced health, vitality, and performance.
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    30 min
  • Sleep's Secret Power: Part 1 – Boosting Longevity & Performance with Dr. Nick Delgado
    Welcome to Part 1 of Sleep's Secret Power!
    Dive deep into the first part of a transformative series on "Stop Aging Now" with Dr. Nick Delgado, as we explore the critical yet often underrated "Benefits of Sleep for Longevity and Performance." In this enlightening episode, Dr. Delgado unpacks the profound impact that quality sleep has on our overall health, lifespan, and daily functioning.
    Discover the science behind sleep and its remarkable ability to repair, rejuvenate, and revitalize our bodies and minds. Dr. Delgado discusses how sleep influences everything from cognitive performance and emotional stability to metabolic health and cellular aging. Listeners will learn about the latest research findings on sleep, providing compelling insights into how enhancing sleep quality can lead to a longer, healthier life and peak performance in all areas.
    Whether you're struggling with sleep issues, looking to optimize your health, or curious about the connections between sleep and longevity, this episode offers valuable knowledge and practical tips. Dr. Delgado provides actionable advice on cultivating healthy sleep habits and creating an environment conducive to restorative rest.
    Tune in to "Stop Aging Now" for Part 1 of this series with Dr. Nick Delgado, and embark on a journey to unlock the full potential of sleep for a life of enhanced health, vitality, and performance.
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    41 min
  • Cellular Breakthrough: Stem Cell Therapy in Cancer Detection with Dr. Nick Delgado
    Join Dr. Nick Delgado in this groundbreaking episode of "Stop Aging Now," where cutting-edge science meets hope in the fight against cancer. "Cellular Breakthrough: Stem Cell Therapy in Cancer Detection" unveils the remarkable potential of stem cell therapy not just in treating but also in identifying cancer cells at their earliest stages.
    Dr. Delgado, a pioneer in the field of innovative health solutions, takes you on an enlightening journey into the latest advancements in stem cell research and its application in oncology. Discover how scientists and medical professionals are harnessing the power of stem cells to revolutionize cancer diagnosis, making it possible to detect and address malignancies more effectively and with unprecedented precision.
    Listeners will gain insights into how this evolving technology could change the landscape of cancer treatment, offering new avenues for early intervention and improved patient outcomes. Dr. Delgado discusses the challenges, potential, and future implications of integrating stem cell therapy into conventional cancer care practices.
    Tune in to "Stop Aging Now" for this compelling session with Dr. Nick Delgado, and stay informed about the forefront of medical innovation in the battle against cancer. Whether you're a healthcare professional, someone affected by cancer, or simply interested in the latest breakthroughs in medical science, this episode offers a unique perspective on the promising intersection of stem cell therapy and cancer detection.
    If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding
    Check out my new book, “STOP AGING NOW”:
    https://stopagingnowbook.com/
    https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG
    For More Info...
    • Apply for a coaching program: https://nickdelgado.com/
    • Subscribe to our YouTube channel:  https://www.youtube.com/delgadovideo
    • Shop here for our amazing supplements: https://estroblock.com/

    Check us out on Social Media!
    TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en
                  https://www.tiktok.com/@docnutrients
Instagram: https://www.instagram.com/dr.nickdelgado/
Twitter: https://twitter.com/DelgadoProtocol
Linkedin: https://www.linkedin.com/in/nickdelgado/
Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo
iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
    12 min

About Beyond Human

From the publisher's feed

Dr. Nick Delgado joins leading experts in the field of nutrition, exercise, partner intimacy, NLP and self motivation to discuss topics such as bio-identical hormones, stem cells, telomeres and how…