Picking up where we left off last week, we talk about what our goals are for 2023 and we would love to hear about yours on your socials.  

Your goals can be anything, big or small, but what is it that you truly want to accomplish in 2023.  What is that deep down desire or shift you are wanting to make.

Remember, you must be ok with and willing to fail, learn and keep going making adjustments to your path along the way.

Don't forget to hang out with us on our socials - we love meeting new people, answering questions and growing our community AND keeping you in the loop of any programs we have going on that can help you on your fitness journey.  Just click the links below and as always please leave us a review so we can reach more people with our podcast.

Meaghan @meaghan_prince_wellness on Instagram

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Today we are keeping it short but impactful as we chat about why your goals need to feel uncomfortable.  Whether it's a weight loss goal, financial goal, relationship goal, any type of goal.

New goals at first always feel exciting and hopeful at first then a little self doubt kicks in and you quit.  You quit because you are wanting to step into a different version of you and in order to do that habits need to change and beliefs need to be let go.  But this identity shift is necessary if you want to be successful with your goal, that's why it will feel uncomfortable.

You must be willing to fail, learn and keep going making adjustments to your path along the way.

Don't forget to hang out with us on our socials - we love meeting new people, answering questions and growing our community AND keeping you in the loop of any programs we have going on that can help you on your fitness journey.  Just click the links below and as always please leave us a review so we can reach more people with our podcast.

Meaghan @meaghan_prince_wellness on Instagram

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Today we chat about managing the holidays.  Trying to have the "perfect" holiday is the #1 thing that stresses/overwhelms everyone this time of year.  All the planning, shopping, cooking, hosting, travelling, family traditions and more can not only be overwhelming but exhausting.

So today we chat about things to do instead so you don't feel exhausted and burnt out after the holiday season but feel happy and grateful.

Don't forget to hang out with us on our socials - we love meeting new people, answering questions and growing our community AND keeping you in the loop of any programs we have going on that can help you on your fitness journey.  Just click the links below...

Meaghan @meaghan_prince_wellness on Instagram

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

As always please leave us a review or if you have any suggestions on future topic let us know as we would love to answer your questions on an upcoming podcast.

Today Meaghan and I dive into the topic of looking the part to work in the fitness field.  Would you hire a fitness coach that was a bit overweight or didn't play a sport or have a 6 pack?

This is something I have had other coaches, who are very knowledgeable in their field, say have happened to them.  What are your thoughts on this topic?  Would you hire a coach to help you achieve your fitness goals if they didn't look the part but had the knowledge?

Don't forget to hang out with us on our socials - we love meeting new people, answering questions and growing our community. Just click the links below...

Meaghan @meaghan_prince_wellness on Instagram

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Today we chat about some of the best and worst advice we have heard in the health and fitness world and maybe you will be able to relate to a few of them, maybe you have more you could add to our list.

We would love to hear any good or bad advice you have heard or been told over your fitness journey so be sure to leave us a comment wherever you listen your podcast.

Don't forget to hang out with us on our socials - we love meeting new people, answering questions and growing our community. Just click the links below...

Meaghan @meaghan_prince_wellness on Instagram

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

We all know that hind sight is a beautiful thing, so we decided to chat about advice we would give our younger self if we could.  We chat about health and a bit of fitness but more on self love and relationships.

We would love to know what advice you would give your younger self if you could, so leave us a comment below.

Our goal with this podcast is to help as many people as possible live a life they love, life they look forward to waking up to each day and a life that was created by you for you!

If we can help you in any way with your health, fitness or nutrition reach out to us on our socials with your question.  Chat soon!

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

It is so easy to get caught up with a number on the scale vs how far you have come in your strength and habit journey.  Meaghan and I have seen to many people, and ourselves, base how their day will go with what the scale says that morning which is robbing you of your joy for the journey you are on vs how you feel in your clothes, how you feel entering a room, how you feel around other people.  Focus on feeling strong and confident in your body and let that new found strength and confidence flood into all the other areas of your life.

Today we go down a few rabbit holes on how to move away from the scale and think more about the non scale victories.  Yes if you have 20,50 100lbs to lose the scale plays a role, but its just one part.  Don't rob yourself of this self discovery journey of living a healthier lifestyle and don't let a number on the scale tip your day one way or another.  Be consistent, be patient and I promise you will get whatever results you are after

Don't forget to hang out with us on our socials - we love meeting new people, answering questions and growing our community. Just click the links below

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Now I know the title says moms, but this topic can apply to anyone struggling to make those small changes in their life.  Small changes that WILL have a big impact on health, level of fitness, happiness in life and career.

All it takes is one small shift to change the trajectory of your life's journey but making that shift CAN be the hard part.  We give different ideas on what to change, all you need to do it pick 1 and stick with it for 2 weeks then pick another one.  We are basically stacking new habits that will serve you better on top of each other so by the end of the year your life could look very different then it does now.

If there is something we missed that you would love to learn more about to help get your health and fitness trajectory back to where you want it to be, let us know - we are here to help you any way we can, you just have to let us know.

And don't forget to hang out with us on our socials - we love meeting new people, answering questions and growing our community. Just click the links below

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

After coming off some vacation time, we thought we would chat about why taking downtime is important to not only your fitness goals but your relationships in life.

How we handle different types of vacationing, do we or do we not workout and how stepping back from your day to day life is crucial for long lasting relationships.

If you have any comments or questions about this podcast just drop us a comment on Apple or Spotify, leave a review to help us reach more people and we love hanging out with everyone on our socials too, so come check us out at...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Meaghan takes the lead on this topic as we chat about how to deal with people around you that don't support your new health, fitness or life goals.

There will always be people in your life that will not want you to change or better yourself because it maybe making them feel not so great about their life.  So having a plan on how to handle those situations is KEY in moving forward with what you want for your life.

We are not saying cut people out of your life, but you may need to step back or just limit your interactions with them which can be easier said than done.

If you have had to go through this yourself we would love to hear how you handled it - so leave us a comment or a review so you can help others going through this now, or if you have any suggestions on future topic let us know as we would love to answer your questions on an upcoming podcast.

To see what Cheryl is up to head on over to www.positiveimagefitness.ca

Or you can hang out with us on our socials...

Meaghan @meaghan_prince_wellness

Cheryl Positive Image Fitness (@positiveimagefitnessco) or Positive Image Fitness | Facebook

Be sure to check out Meaghan's online one on one coaching and client meal prepping services PLUS a 6-week reset program.

And Cheryl's online and in person group training classes, one on one personal training, PLUS a 6 week Get Fit Program, 10-day detox, 30 day Plant Based Nutrition Program and HIIT 30 program.